Goal Planning Worksheet - How To Achieve Any Goals in 2020 (+Free Template) from goal template 2020 Watch Video

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Ivan Lesso

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ExpertTalk.fm ~ LOREN strives to motivate, inspire, and uplift every person that crosses his path. He shows those that want to know that while life is full of challenges, it is our challenges that provide opportunity. Loren loves his Creator, books, music, and all things of beauty. He loves being creative, and says, “I love me”.In addition to his current album “Turn It Around”, as a former foster child, Loren is the host of a daily morning talk show which is featured on the e360 TV N
⏲ 21 min 84 sec ✓ 26-Jan-2021
Ivan Lesso
⏲ 12 minutes 16 seconds 👁 224
Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
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