_barlates-stamina-50-reps-upper-body-clip-full-workout-available-on-demand-download-or-rent-link-in-description.jpg "BARLATES Stamina 50 reps upper body clip - full workout available on demand, download or rent - link in description from workouts with weight plates Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 78 sec
✓ Published: 04-Dec-2019
✓ Published: 04-Dec-2019
Description:
This is a short clip for my full length BARLATES Stamina 50 reps upper body, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Upper BodynnFitness Level: Intermediate/advancednnEquipment Needed: hand weight and sliding disc (you can use paper plates or rags)nnTotal Running Time:54 MinutesnnManufacture Year: 10 April 2019nnWelcome to the Stamina 50 Reps series. You
This is a short clip for my full length BARLATES Stamina 50 reps upper body, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Upper BodynnFitness Level: Intermediate/advancednnEquipment Needed: hand weight and sliding disc (you can use paper plates or rags)nnTotal Running Time:54 MinutesnnManufacture Year: 10 April 2019nnWelcome to the Stamina 50 Reps series. You
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_full-body-plate-workout-15-mins.webp "Paige Nemeth")
_11-weight-plate-exercises-for-a-solid-core-124-mirafit.webp "MirafitOfficial")
_homemade-diy-kettlebell-for-kettlebell-swings-adjustable-kettlebell.webp "Homemade DIY Kettlebell for Kettlebell Swings (Adjustable Kettlebell)nnhttp://ShreddedDad.comnnTo make a homemade DIY kettlebell for kettlebell swings all you have to do is head out to your local hardware store.nnI got the hardware from the Home Depot pipes and fittings department.nnHere’s what I bought:nn1 - 1” thick floor flangen1 - 1” thick, 8” long pipe nipplen2 - 1” thick, 4” long pipe nipplesn1 - 1” thick, tee pipe fittingnnThese work for olympic weight plates.nnI have not")
_compound-exercises-full-body-weight-plate-workout-with-coach-ali.webp "COACH ALI")
_thursday-5-14-workout.webp "Thursday 5/14 WorkoutnnLive zoom daily workoutsnJoin us Here https://us04web.zoom.us/j/3109104252?pwd=Z01hY0dzOUNWQlE4TWF5UnNGeEwxdz09nPassword: athensnMon-Thurs @ 5:45a, 8:30a, 3:45p & 5:45p,nFriday @ 5:45a, 8:30a, 3:45pnSaturday @ 8:30ann**Will need pairs of paper plates**n4 Stationn3 round Supeset Campoutn40 sec of work /15 sec rest with a 1:20 water break and/or finisher exercise after each completed stationn((** mean to add weight to these exercises))nn(flow: A,B - A,B - A,B)n1A - Lat")
_weight-plate-workout-1-of-30-days-full-body-weight-plate-workout-challenge.webp "COACH ALI")
⏲ 26 minutes 58 seconds 👁 71K
_weight-plate-workout-28-full-body-weights-with-cardio-interval-training.webp "COACH ALI")
⏲ 39 minutes 40 seconds 👁 6.1K
_10-real-weight-loss-hacks-to-lose-20-pounds-fast-124-easy-diet-124-lazy-life-hacks-actually.webp "These are ★REAL★ Weight Loss Hacks to lose weight fast and easy. These lazy life hacks Actually Work, and with the diet hacks you'll discover you'll be on your way to lose 20 pounds.nnFREE 6 Week Challenge: nhttps://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=realnnFat Loss Calculator: http://bit.ly/2N41lTX?utm_source=calc&utm_term=realnnTIMESTAMPS:nn#1 Weight Loss Hack: Shop the outside perimeter of your grocery store 1:37n#2 Weight Loss Hack: Only eat foods with 1")
⏲ 5 min 23 sec ✓ 27-Mar-2019
_full-body-plate-workout-15-mins.jpg)
_11-weight-plate-exercises-for-a-solid-core-124-mirafit.jpg)
_homemade-diy-kettlebell-for-kettlebell-swings-adjustable-kettlebell.jpg)
_compound-exercises-full-body-weight-plate-workout-with-coach-ali.jpg)
_thursday-5-14-workout.jpg)
_weight-plate-workout-1-of-30-days-full-body-weight-plate-workout-challenge.jpg)
_weight-plate-workout-28-full-body-weights-with-cardio-interval-training.jpg)
_10-real-weight-loss-hacks-to-lose-20-pounds-fast-124-easy-diet-124-lazy-life-hacks-actually.jpg)
![[+]](/images/menu.gif){kind=small}