_the-7-best-high-fiber-fruits-you-should-eat-according-to-a-dietitian.jpg "The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian from the menopause diet Video Screenshot Preview")
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⏲ Duration: 0:43
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✓ Published: 02-May-2024
👁 View: 845K times
✓ Published: 02-May-2024
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The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.
The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.
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