Start Here Now: An Online Course on the Path and Practice of Meditation with Susan Piver from night routine Watch Video
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Description: To learn more visit: http://www.shambhala.com/startherenownnMeditation has been proven to lead to everything from a good night’s sleep to complete enlightenment. It is one amazing practice! But because of all the current attention on mindfulness, there may be confusion about where to begin, what to actually expect from it, and how to preserve its spiritual meaning.nThis course will help you create a meditation practice that is rooted in genuine tradition but is also completely practical. We’
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)