Beginner's Yoga Class 20 Minutes from surya namaskar Watch Video
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⏲ Duration: 11 min 99 sec ✓ Published: 03-Jun-2010
Description: Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (chi
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)