_relaxation-02-ht-th-su-gip-gim-cng-thng-tm-l-124-deep-breathing-helps-reduce-psychological-stress.jpg "RELAXATION 02 - Hít thở sâu giúp giảm căng thẳng tâm lý | Deep breathing helps reduce psychological stress from mood hoi Video Screenshot Preview")
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⏲ Duration: 39 sec
✓ Published: 06-Sep-2021
✓ Published: 06-Sep-2021
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Xin chào các bạn, như các bài viết mà Drinkizz chia sẻ trước đây, tình trạng căng thẳng tâm lý dù ít hay nhiều, lâu hay ngắn đều tạo ra gốc tự do trong cơ thể. Trong cả một ngày, khi chúng ta gặp căng thẳng, cơ thể chúng ta sẽ tự động phản ứng theo cách chuẩn bị cho chúng ta chiến đấu hay chạy trốn. Tình trạng này khiến cơ thể sản sinh ra adrenaline, gây tăng huyết áp và nhịp mạch, thở nha
Xin chào các bạn, như các bài viết mà Drinkizz chia sẻ trước đây, tình trạng căng thẳng tâm lý dù ít hay nhiều, lâu hay ngắn đều tạo ra gốc tự do trong cơ thể. Trong cả một ngày, khi chúng ta gặp căng thẳng, cơ thể chúng ta sẽ tự động phản ứng theo cách chuẩn bị cho chúng ta chiến đấu hay chạy trốn. Tình trạng này khiến cơ thể sản sinh ra adrenaline, gây tăng huyết áp và nhịp mạch, thở nha
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