Functional training: dig deep with dumbbells for impressive results from dumbbell deadlift workout Watch Video
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Description: Laura Carroll and Paul Chipp return with an Octagon Dumbbell Workout of the Week. Laura directs Paul through four exercises with 30 seconds on, 10 seconds off. Perform four to six rounds of the circuit for an effective conditioning workout. Although Laura uses the Octagon Dumbbells for this workout, any dumbbell can be used for this WOW. nnThe exercises;nSquat with rotation and pressnDeadlift with rotation and upright rownRenegade row with kickbacknBurpee with shoulder pressnnLet us know how you
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)