_bicycle-crunch.jpg "Bicycle Crunch from air lift Video Screenshot Preview")
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⏲ Duration: 15 sec
✓ Published: 05-Apr-2019
✓ Published: 05-Apr-2019
Description:
Lift your head, shoulders, and upper back off the floor while bringing one elbow to meet your opposite knee. Keep your other leg extended in the air and then switch sides. Keep your hands at the side of your head and not behind.
Lift your head, shoulders, and upper back off the floor while bringing one elbow to meet your opposite knee. Keep your other leg extended in the air and then switch sides. Keep your hands at the side of your head and not behind.
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