_namaste-yoga-202-benefits-of-yoga-series-energy.jpg "Namaste Yoga 202 Benefits of Yoga Series: Energy from pranayama for fear Video Screenshot Preview")
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⏲ Duration: 36 min 36 sec
✓ Published: 22-Jan-2016
✓ Published: 22-Jan-2016
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http://www.melissawest.com/202/nFor show notes click the link abovennThe more you practice yoga the more you realize that it is less important to achieve exotic yoga postures and it is more important to be aware and refine your energy and energy flow. This is truly the mark of an advanced practice.nnMore advanced yogis ask themselves questions such as: Am I aware of the energy in my body? Am I aware of what my breath is telling me about my physical, emotional, mental, and spiritual well being? A
http://www.melissawest.com/202/nFor show notes click the link abovennThe more you practice yoga the more you realize that it is less important to achieve exotic yoga postures and it is more important to be aware and refine your energy and energy flow. This is truly the mark of an advanced practice.nnMore advanced yogis ask themselves questions such as: Am I aware of the energy in my body? Am I aware of what my breath is telling me about my physical, emotional, mental, and spiritual well being? A
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