Do Americans know how to eat healthy? from 20 percent of 50k Watch Video

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✓ Published: 07-May-2024
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Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).

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Trying to Lose Weight? , Set Nutritional Goals Instead.&#60;br/&#62;Numerous studies show diets &#60;br/&#62;don&#39;t often work in the long run.&#60;br/&#62;Some health experts say weight isn&#39;t always a reliable tool for measuring health.&#60;br/&#62;Instead of focusing on how much &#60;br/&#62;weight you can lose, try to build a &#60;br/&#62;healthier relationship with food.&#60;br/&#62;Realistic&#60;br/&#62;Nutrition.&#60;br/&#62;Start small in your dietary changes, &#60;br/&#62;and don&#39;t get discouraged by setbacks. &#60;br/&#62;It&#39;s ok to enjoy something sweet.&#60;br/&#62;Rather than saying, &#39;I’m going to do this thing every single day,&#39; say, &#39;maybe I’m going to do it two or three times a week.&#39; , Vivienne Hazzard, postdoctoral researcher &#60;br/&#62;at the University of Minnesota, via &#39;Popular Science&#39;.&#60;br/&#62;Keeping track of your diet goals can &#60;br/&#62;help you reach them, experts say.&#60;br/&#62;Stay &#60;br/&#62;Hydrated.&#60;br/&#62;Mild dehydration is defined as water loss equal to less than three percent of a person&#39;s body weight.&#60;br/&#62;Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you&#39;re working out.&#60;br/&#62;More &#60;br/&#62;Fiber.&#60;br/&#62;Experts say increasing your fiber &#60;br/&#62;intake could make you happier.&#60;br/&#62;In fact, as it feeds bacteria in our guts, &#60;br/&#62;a proper amount of fiber could actually &#60;br/&#62;boost the body&#39;s immune system.&#60;br/&#62;Experts say foods high in fiber, &#60;br/&#62;such as brown rice or beans, &#60;br/&#62;are also rich in other nutrients.&#60;br/&#62;Fiber keeps &#60;br/&#62;good company. , Beth Olson, professor of nutrition &#60;br/&#62;at the University of Wisconsin, Madison, via &#39;Popular Science&#39;
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