_12-24-20-thursday-corecardio.jpg "12 24 20: THURSDAY CORE~CARDIO from gym ball jump Video Screenshot Preview")
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⏲ Duration: 31 min 82 sec
✓ Published: 24-Dec-2020
✓ Published: 24-Dec-2020
Description:
BRIEN SHAMP’S LIVESTREAM THURSDAY CORE~CARDIO 12/24/20 DETAILS HERE:nnHTTPS://BRIENSHAMP.COM/2020/12/24/12-24/nnWOD & EQUIPMENT NEEDS:nnWOD: COMPLETE THE FOLLOWING 8 EXERCISES IN A CIRCUIT FOR 40S EACH WITH 10S REST FOR 4 ROUNDS.nn*Set Gym Boss or Interval App to: 40s Work, 10s Rest, 32 SetsnnPrisoner BW Squats w. Straight Leg Side Lift (20s each side): *Add ankle band for added challenge *Keep Head Back & Eyes Forward *Lift Collar Bones 1” *Hinge from Hips *Squat > Stand > Lift Stra
BRIEN SHAMP’S LIVESTREAM THURSDAY CORE~CARDIO 12/24/20 DETAILS HERE:nnHTTPS://BRIENSHAMP.COM/2020/12/24/12-24/nnWOD & EQUIPMENT NEEDS:nnWOD: COMPLETE THE FOLLOWING 8 EXERCISES IN A CIRCUIT FOR 40S EACH WITH 10S REST FOR 4 ROUNDS.nn*Set Gym Boss or Interval App to: 40s Work, 10s Rest, 32 SetsnnPrisoner BW Squats w. Straight Leg Side Lift (20s each side): *Add ankle band for added challenge *Keep Head Back & Eyes Forward *Lift Collar Bones 1” *Hinge from Hips *Squat > Stand > Lift Stra
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