_how-much-sleep-can-be-beneficial-for-you-according-to-your-age-dr-rafiq-dardr-rafiq-dar.jpg "How much sleep can be beneficial for you according to your age- - Dr Rafiq DarDr Rafiq Dar from hot al belly dance 65 Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 4:25
👁 View: 30K times
✓ Published: 08-Jun-2024
👁 View: 30K times
✓ Published: 08-Jun-2024
Description:
In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.
In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_shocking-presence-of-sanem-at-the-engagement-ceremony-the-girl-named-feriha.webp "Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık<br/>")
_i-had-10-servings-of-pork-belly-on-a-cauldron-lid-it-was-amazing.webp "I Had 10 Servings of Pork Belly on a Cauldron Lid. It Was Amazing")
_lose-belly-fat-shorts-abs-sixpackabs-loseweight.webp "Hi everyone<br/>\")
_flavor-flav-orders-entire-red-lobster-menu-to-help-chain-after-bankruptcy-filing.webp "Flavor Flav Orders Entire Red Lobster Menu , to Help Chain After Bankruptcy Filing.<br/>Flavor Flav Orders Entire Red Lobster Menu , to Help Chain After Bankruptcy Filing.<br/>Red Lobster filed for <br/>Chapter 11 bankruptcy last month.<br/>Days before doing so, the chain <br/>closed nearly 100 locations. .<br/>On June 3, rapper Flavor Flav took to X to show his support for the restaurant. .<br/>Ya boy meant it when I said I was <br/>gonna do anything and everything <br/>to help @redlobster and save <br/>the cheddar bay biscuits, Flavor Flav, via X.<br/>Ordered the whole menu!!!, Flavor Flav, via X.<br/>In an additional post, the 65-year-old said <br/>that he shared the food with his family.<br/>Red Lobster commented beneath his post, saying, \")
_entertainment-92-funny-videos.webp "Here is a description for a comedy/entertainment video:<br/><br/>\")
_entertainment-92-funny-videos.webp "Here is a description for a comedy/entertainment video:<br/><br/>\")
_entertainment-92-funny-videos.webp "Here is a description for a comedy/entertainment video:<br/><br/>\")
_shocking-presence-of-sanem-at-the-engagement-ceremony-the-girl-named-feriha.jpg)
_i-had-10-servings-of-pork-belly-on-a-cauldron-lid-it-was-amazing.jpg)
_lose-belly-fat-shorts-abs-sixpackabs-loseweight.jpg)
_flavor-flav-orders-entire-red-lobster-menu-to-help-chain-after-bankruptcy-filing.jpg)
_entertainment-92-funny-videos.jpg)
_entertainment-92-funny-videos.jpg)
_entertainment-92-funny-videos.jpg)
![[+]](/images/menu.gif){kind=small}