_shoulder-mobility-amp-back-glute-workout-isometric-flows-functional-fitness-0516.jpg "Shoulder Mobility & Back Glute Workout ISOMETRIC FLOWS. Functional Fitness 0516 from chest sitting challenge Video Screenshot Preview")
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⏲ Duration: 35 min 56 sec
✓ Published: 17-May-2021
✓ Published: 17-May-2021
Description:
CLASS PLAN. nMobility: Shoulders and wrists! nStrength:Back and Glutes! nTiming:ISOs! 4-5 exercise pods, with an “isometric” element. 45 sec ON/15 seconds OFF. nnFOCUS. We will open class by relieving any tension in the upper back,neck, shoulders, and wrists. This extra mobility in the upper back/shoulders will help those with pain in those regions. Also this work will help balance out the flexion based posture most of us have from sitting a lot during the day. After this, we will do back/
CLASS PLAN. nMobility: Shoulders and wrists! nStrength:Back and Glutes! nTiming:ISOs! 4-5 exercise pods, with an “isometric” element. 45 sec ON/15 seconds OFF. nnFOCUS. We will open class by relieving any tension in the upper back,neck, shoulders, and wrists. This extra mobility in the upper back/shoulders will help those with pain in those regions. Also this work will help balance out the flexion based posture most of us have from sitting a lot during the day. After this, we will do back/
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