_the-dr-grant-show-relax-your-back-yoga.jpg "The Dr Grant Show:Relax Your Back Yoga from quarantine cooking show Video Screenshot Preview")
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⏲ Duration: 4 min 58 sec
✓ Published: 12-Jun-2020
✓ Published: 12-Jun-2020
Description:
Ladies, is anyone else's back a little tight and achy?nAchy backs are caused by one of two reasons - weak abdominal muscles or back muscles that haven't been given a chance to stretch and strengthen.nnEither way, it makes for a pretty miserable experience. Our day to day lives - especially since we've been under quarantine hasn't been very good for our backs.nnI created this brief yoga flow sequence for everyone that is suffering from a sore and achy back this morning.nnThis yoga sequence is des
Ladies, is anyone else's back a little tight and achy?nAchy backs are caused by one of two reasons - weak abdominal muscles or back muscles that haven't been given a chance to stretch and strengthen.nnEither way, it makes for a pretty miserable experience. Our day to day lives - especially since we've been under quarantine hasn't been very good for our backs.nnI created this brief yoga flow sequence for everyone that is suffering from a sore and achy back this morning.nnThis yoga sequence is des
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