4.16. CONDITIONING BEGINNER GRIPS On and Off The POLE from how to do a handspring gymnastics Watch Video
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⏲ Duration: 65 min 25 sec ✓ Published: 05-Jan-2022
Description: Warm Up IncludednIn this class we will learn all the grips that a beginner should do, proper engagement and positions. This class includes inverts, shoulder mounts and handspring conditioning. Where to start and how to do these moves friendly for your joints and overall body. Gradual approach. on and off the pole.nI will also show common mistakes for you to avoid them and explain why the variations I will show you will help your progress safely.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)