_choosing-between-general-and-functional-strength.jpg "Choosing Between General and Functional Strength from q versa Video Screenshot Preview")
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⏲ Duration: 84 sec
✓ Published: 06-Oct-2023
✓ Published: 06-Oct-2023
Description:
Q: Within the year, when is a good time to switch between functional and general strength training, or visa versa? Would you recommend one over the other?
Q: Within the year, when is a good time to switch between functional and general strength training, or visa versa? Would you recommend one over the other?
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