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CoconutRTS
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_coconut-shell-briquette-charcoal-factory-techology-processed.webp "Coconut Shell Briquette Charcoal Factory: info on the selling price of coconut shell charcoal wholesale WA: +6281282916162")
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_how-to-make-alfajores---alfajores-de-maicena-recipe.webp "Lean how to make delicious Alfajores cookies<br/><br/>makes 40 cookies <br/>Ingredients:<br/>2 sticks (220g) butter – soft<br/>1¼ (150g) powdered sugar <br/>1 3/4cups (245g) all-purpose flour <br/>2 cups (240g) cornstarch<br/>2 tsp baking powder<br/>5 egg yolks<br/>1 tsp vanilla extract<br/>10.6oz (300g) dolce de leche<br/>1/4 cup desiccated coconut (optional)<br/><br/>Method:<br/>1. Place flour, cornstarch and baking powder in a bowl. Whisk and set aside.<br/>2. In a mixing bowl beat butter and powdered sugar until fluffy. Add egg yolks, one at the time, add vanilla extract, beat until incorporated.gradually add the flour mixture and beat until smooth dough is formed. shape the dough into a smooth disk, Wrap it and Place in the refrigerator for a minimum of 1 hour.<br/>3. Line two baking trays with baking parchment, set aside.<br/>4. Roll out the dough on a lightly floured surface to 1/4-inch (1/2cm) thickness. Cut out biscuits with a 2-inch (5cm) round or fluted cutter. Reroll leftover dough and cut more biscuits.<br/>5. Place the cookies on the baking sheets and Put back in the fridge for 30 min.<br/>6. Preheat oven to 350F (180C)<br/>7. Bake 1 sheet at a time for 8-9 min, the cookies should stay pale on top. cool completely.<br/>8. With a pastry bag or a spoon spread dolce de leche over one cookie, gently close and make sandwich. For decoration roll the cookies in desiccated coconut or dust with powdered sugar.")
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
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