_yoga-mojo-stretch-amp-strength-corn-moon-balance.jpg "Yoga-Mojo - Stretch & Strength - Corn Moon - Balance from hanuman story Video Screenshot Preview")
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⏲ Duration: 48 min 0 sec
✓ Published: 06-Sep-2020
✓ Published: 06-Sep-2020
Description:
Shoulders and Side Body have a focus in this practice.Awakening Sequence with extra emphasis on the side body stretching and the neck.Standing poses include Tadasana and Tadasana with a side bend.Low Lunge with Ardha Hanuman (runner's lunge) -- and with a Side Stretch for the psoas muscle. Reverse Warrior to Side Angle with a Bind to Reverse Triangle Pose.Float in and out of Ardha Chandra.Tree Pose brings balance with a fold.Seated twists lead to supine poses and time to stretch a bi
Shoulders and Side Body have a focus in this practice.Awakening Sequence with extra emphasis on the side body stretching and the neck.Standing poses include Tadasana and Tadasana with a side bend.Low Lunge with Ardha Hanuman (runner's lunge) -- and with a Side Stretch for the psoas muscle. Reverse Warrior to Side Angle with a Bind to Reverse Triangle Pose.Float in and out of Ardha Chandra.Tree Pose brings balance with a fold.Seated twists lead to supine poses and time to stretch a bi
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