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A massive tornado tore through the city of Lincoln, Nebraska, USA, causing widespread destruction and panic. The tornado's immense size and rapid velocity made it appear ominous and terrifying. The person who captured the event was safe as long as the tornado remained distant, but they were forced to flee and seek shelter when the tornado began to approach their location.

Huge Tornado Sweeps Through Lincoln, Nebraska

⏲ 1:46 👁 37.5M

FOX 10 Phoenix

Police officer ambushed: Body camera video shows south Phoenix standoff shooting; 9 officers shot

⏲ 27 seconds 👁 972.4K

Evening Standard

Armed police officer confronts American tourists for heckling member of King's Guard

⏲ 45 seconds 👁 594.1K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 33.7M

Lights Kids Songs

Hello Hello Police Officer Song + MORE Lights Kids Song

⏲ 31 minutes 57 seconds 👁 1.1M

Al Jazeera English

US police officer accused of assaulting Black Army officer fired

⏲ 2 minutes 26 seconds 👁 359.5K

DIAGNOSTIC OF DIARRHOEAL DISEASE �_⚕️ SUBSCRIBE ♥️�️✍️��

⏲ 1 min 81 sec ✓ 12-Jul-2023

CBS News

Off-duty cop pulls gun on man buying candy at California convenience store

⏲ 1 minute 46 seconds 👁 4.7M

FOX 11 Los Angeles

Police officers stop fellow officer punching handcuffed woman during arrest

⏲ 36 seconds 👁 1M

Yankees Aim for Sweep as Astros Continue Brutal Start to Season from cop american hello

Yankees Aim for Sweep as Astros Continue Brutal Start to Season

⏲ 1:53 👁 36M

ABC News

\"You've won a prize!\" Police officers free boy stuck inside 'Hello Kitty' claw machine - ABC News

⏲ 1 minute 👁 102.8K

Good Morning America

Police officer’s greeting to Cleveland hospital staff and visitors will make your day

⏲ 29 seconds 👁 1.6K

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