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Walking For Just 10 Minutes Improves Brain Performance
⏲ 1:31 👁 5.8M
My new Exercise VlogYoga Exercise Part 58
⏲ 10 minutes 2 seconds 👁 26.8K
weekly vlog: pilates, daily routine, hot yoga, & cooking
⏲ 31 minutes 29 seconds 👁 3.1K
Rogue sheep interrupts Alpaca yoga class
⏲ 0:32 👁 1.7M
I tried yoga every day for 30 days.
⏲ 10 minutes 33 seconds 👁 930.4K
VLOG | my first hot yoga class, styling short hair, and trying RAW GARLIC???
⏲ 30 minutes 37 seconds 👁 23.1K
Do Not Disturb: Lady Boss in Disguise Full
⏲ 1:29:3 👁 1.5M
\"Can I do Yoga while breastfeeding? | Breastfeeding Q&A\" @HeartStrings_
⏲ 1 minute 35 seconds 👁 557.6K
hot yoga ootd 🧘♀️ #shorts #fashion #hotyoga #workout
⏲ 8 seconds 👁 50.9K
Shilpa Shetty Graces The Wicked Gud Noodles Grand Event In Her Swanky BENTLEY Sports Car
⏲ 6:11 👁 540K
DOING HOT YOGA FOR THE FIRST TIME | VLOG | Kenzi M.
⏲ 8 minutes 44 seconds 👁 781
Vlog: hot yoga, work, & new coffee shop!
⏲ 35 minutes 4 seconds 👁 1.1K
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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_my-new-exercise-vlog-yoga-exercise-part-58.webp "Village Chef Sweta")
_weekly-vlog-pilates-daily-routine-hot-yoga-amp-cooking.webp "Daniela Giraldo")
_rogue-sheep-interrupts-alpaca-yoga-class.webp "Watch the moment a rogue sheep interrupts an Alpaca yoga class at Lowlands Farm in Blackpool.<br/><br/>For the full 6 minute programme visit https://www.shotstv.com/watch/vod/52463900/yoga-with-the-alpacas")
_i-tried-yoga-every-day-for-30-days.webp "Matt D'Avella")
_vlog-124-my-first-hot-yoga-class-styling-short-hair-and-trying-raw-garlic.webp "Kylie Holbeck")
_do-not-disturb-lady-boss-in-disguise-full.webp "Do Not Disturb: Lady Boss in Disguise Full")
_9234can-i-do-yoga-while-breastfeeding-124-breastfeeding-qampa9234-heartstrings-.webp "Heart strings")
_hot-yoga-ootd-shorts-fashion-hotyoga-workout.webp "Alyssa McKay")
_shilpa-shetty-graces-the-wicked-gud-noodles-grand-event-in-her-swanky-bentley-sports-car.webp "Bollywood actress Shilpa Shetty arrives for the Wicked Gud Noodles special event as their brand ambassador. The fitness freak opened up about health, diet & nutrition and the importance of good quality food for kids.")
_doing-hot-yoga-for-the-first-time-124-vlog-124-kenzi-m.webp "Kenzi M.")
_vlog-hot-yoga-work-amp-new-coffee-shop.webp "Corinne Holmes")
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