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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_silk-smita-item-songs-2020-dj-mashup-124-old-silk-smita-songs-dj-remix-124-dj-chandra-form-nellore-124.webp "DJ Chandra")
⏲ 5 minutes 29 seconds 👁 2.3M
_gujarat-vs-chennai-prediction-today-ipl-2024-today-match-prediction-csk-vs-gt-prediction-today.webp "Parminder Sekhon")
⏲ 9 minutes 29 seconds 👁 443
_nintendo-world-championships-nes-edition-124-official-announcement-trailer.webp "Watch the Nintendo World Championships: NES Edition trailer for the speedrunning challenge game developed by Nintendo. Inspired by the real Nintendo World Championships in 1990, 2015, and 2017 respectively, this new version brings the competition on the go and at home with the Nintendo Switch. Test your NES skills with over 150 challenges from 13 different NES games. Players can aim for the best time in Speedrun Mode, compete for a spot on the global online leaderboards in World Championship Mode, or gather up to 8 players in local Party Mode.<br/><br/>Nintendo World Championships: NES Edition launches on July 18 for Nintendo Switch with a Deluxe Set, which includes collectible items and a physical game card, will also be available.<br/>")
_bollywood-party-mix-2024-124-dance-songs-124-party-songs-hindi-124-new-year-party-songs-124-video-jukebox.webp "Tips Official")
⏲ 56 minutes 13 seconds 👁 3.1M
_9039s-bollywood-nonstop-dance-remixes-priyanshu-nayak-124124-best-of-9039s-superhit-songs-compilation-124124.webp "Priyanshu Nayak")
90's Bollywood Nonstop Dance Remixes - Priyanshu Nayak || Best of 90's Superhit Songs Compilation ||
⏲ 55 minutes 👁 2M
_41-essential-items-an-army-artillery-soldier-brings-to-battle.webp "Staff Sgt. Jeremiah Driscoll, a cannon crew member instructor at the US Field Artillery School in Fort Sill, Oklahoma, walks us through 41 essential items an artillery soldier would bring on a mission. While some of Driscoll's gear is used by other units in the US Army, he showcases artillery-specific items like the M2 collimator and the fire-control computer.")
_nora-fatehi-124-jukebox-non-stop-124-top-hindi-bollywood-hit-songs-124-music-hitbox.webp "Music Hitbox")
⏲ 32 minutes 16 seconds 👁 3.9M
_indian-pop-songs-l-best-90s-hindi-hits-album-music-old-is-gold-l-best-hindi-album-ldjadityanr.webp "DJ ADITYA NR")
⏲ 56 minutes 27 seconds 👁 2.5M
_watch-serena-williams-shines-bright-like-a-wimbledon-trophy-at-the-2024-met-gala.webp "The tennis legend shares her love for the color gold, reveals the must-have item from her new beauty line thar’s always in her bag, and discusses the inspiration behind her Met Gala look.")
_tamil-item-songs-tamil-latest-item-songs-tamil-item-songs-latest-playlist-tamil-latest-songs.webp "DJ Beast")
⏲ 42 minutes 👁 2.6M
_super-saddam-amp-yadamma-raju-performance-124-jabardasth-124-2nd-may-2024-124-etv-telugu.webp "ETV Jabardasth")
⏲ 8 minutes 58 seconds 👁 74.4K
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