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Tips for Taking a Rest to Increase Productivity and Effectiveness
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Malvina no Brasil
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This Pure has 99 Attack
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Keir Starmer supports voting age being lowered to 16
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Jorge Tabet EL CLASSIC PHYSIQUE más MEDIOCRE de España.
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Working Out Is Not Worth It. Dry Bar Comedy
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Present Is Present (2024) ep 6 chinese drama eng sub
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UNDERRATED GEM: What happened to Wayman from Low Down Dirty Shame?
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PARTS OF SPEECH 📚 | English Grammar | Learn with examples
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Survey reveals fresh and quick way to calm anxiety
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What Future Historians Say Will Shock You | Real Time with Bill Maher (HBO)
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Fortnite Chapter 5 Season 2 Low Budget Compilation
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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_malvina-no-brasil.webp "Vitor Honk 2.0")
_this-pure-has-99-attack.webp "DitterBitter")
_keir-starmer-supports-voting-age-being-lowered-to-16.webp "Sir Keir Starmer revealedhe wants 16 and 17-year-olds to be able to vote. Labour leader Keir Starmer met with locals in Staffordshire during an election campaign visit. Sir Keir spoke with voters at Stafford Rangers FC on today, after spending the morning canvassing with local Labour candidate Leigh Ingham. <br/> Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_jorge-tabet-el-classic-physique-ms-mediocre-de-espaa.webp "Mecca Culturismo u0026 Fitness TV.")
_working-out-is-not-worth-it-dry-bar-comedy.webp "Dry Bar Comedy")
_present-is-present-2024-ep-6-chinese-drama-eng-sub.webp "Present Is Present (2024) ep 6 chinese drama eng sub")
_underrated-gem-what-happened-to-wayman-from-low-down-dirty-shame.webp "The Spectator")
_parts-of-speech-124-english-grammar-124-learn-with-examples.webp "Learn Easy English")
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_what-future-historians-say-will-shock-you-124-real-time-with-bill-maher-hbo.webp "Real Time with Bill Maher")
_fortnite-chapter-5-season-2-low-budget-compilation.webp "LowBudgetMateo")
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