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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 1.7M

ABCC Academy

AMAN DHATRWAL EXPOSED CHANDIGARH UNIVERSITY AS UNIVERSITY ASKING FOR ADVANCE FEES FR0M STUDENT 😨😨

⏲ 5 minutes 3 seconds 👁 1.2K

Padaku Students

KIIT University | Kalinga Institute Of Industrial Technology | Honest Review | Aman Dhattarwal

⏲ 8 minutes 4 seconds 👁 136.5K

The Hubble Space Telescope has been used to determine the mass of white dwarf star LAWD 37. It is \

White Dwarf Star's Mass Measured Using Hubble And Gravitational Microlensing

⏲ 1:3 👁 1.3M

AMAAN-T GAMING

GOKU, IRONMAN, THANOS, KRATOS, HULK, SUPERMAN vs ALL UNITS in Animal Revolt Battle Simulator

⏲ 9 minutes 51 seconds 👁 179.4K

Muzik On Recordz

Chandigarh (Official Video) Aman Abohar | Deepak Dhillon | New Punjabi Song Latest Punjabi Song

⏲ 4 minutes 49 seconds 👁 1.7M

NASA conducts studies of Unidentified Aerial Phenomena (UAP). NASA Associate Administrator for the Science Mission Directorate, Dr. Thomas Zurbuchen, explains.<br/><br/>Credit: Space.com | Animations provided by NASA/ESO/ M. Kornmesser/ L. Calçada/ SpaceEngine / JPL-Caltech / University of Arizona /<br/>LPG / CNRS /University of Nantes / Space Science Institute | edited by Steve Spaleta

NASA Studying Unidentified Aerial Phenomena aka UFOs

⏲ 4:13 👁 940K

Saas Bahu Aur Betiyaan

Yeh Jadu Hai Jinn Ka: Aman-Rehaan To SAVE Roshni & Her Child?

⏲ 1 minute 6 seconds 👁 1.3M

Sonu Singh

🚨😱Urgent!- 6 Que Bonus Marks सबको मिलेगा JEE Mains 2024 answer key NTA | jee mains 2024 result

⏲ 5 minutes 2 seconds 👁 1.2K

The federal government has announced 10 new uni study hubs for regional Victoria, Tasmania, Queensland, the NT, SA and WA.

Regions to receive new uni study hubs to boost enrolment rates

⏲ 1:0 👁 4.6M

Aman Dhattarwal

Jadavpur University | Hostel | Mess | Fees | Admission | Placements

⏲ 16 minutes 4 seconds 👁 404K

Channel i Tv

ও মন রমজানের ঐ রোজার শেষে এলো খুশির ঈদ

⏲ 5 minutes 10 seconds 👁 83.9K

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