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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_mayer-ekdhar-dudher-dam-124-khude-gaanraj-2011-124-niloy-124-bangla-song-124-channel-i.webp "Impress Audio")
⏲ 5 minutes 29 seconds 👁 2.7M
_how-to-make-the-best-mexican-street-corn-in-a-cup.webp "Cooking with Milhouse")
_corn-on-the-cob-5-delicious-flavours.webp "Corn On The Cob： 5 Delicious FlavoursFull Video")
_corn-palak-recipecorn-palak-ki-sabji-124-spinach-corn-recipe-124-lasooni-corn-palak-124-journeyofflavours.webp "journey of flavours")
Corn palak recipe😋Corn palak ki sabji | Spinach corn recipe | Lasooni corn palak | journeyofflavours
⏲ 6 minutes 27 seconds 👁 53
_best-cheese-corn-sandwich-recipe.webp "TEMPTINGTASTEBUD")
_badshah-x-arijit-singh-soulmate-live-video---ek-tha-raja.webp "<br/>1,734,660 viewsApr 12, 2024#4 on Trending for music<br/>#Badshah #ArijitSingh #Soulmate <br/><br/>Listen to \")
_corn-fried-rice-l-10-min-recipe-l-daawat-biryani-basmati-shorts-trending-recipe-rice-biryani.webp "Daawat The Finest")
⏲ 41 seconds 👁 26.5K
_air-fryer-crispy-corn-recipe-easy-teatime-snacks-masala-corn-shorts.webp "Teluginti Vanta")
_kfc-style-fried-chicken-recipe-124-chicken-fry-124-crispy-fried-chicken-recipe-124-how-to-make-kfc-at-home.webp "KFC style Fried Chicken Recipe | Chicken Fry | Crispy Fried Chicken Recipe | How to make KFC at home<br/>Chickenfry #KFCstyle #kidsrecipes #tiffinbox #friedchicken #friedchickenrecipe #howtomakefriedchicken #chickenfrykfc #howtomakekfcathome #crispyfriedchickenrecipe #chicken #chickenrecipe#pakistanirecipe #friedchickenrecipeeasy #zingerchicken #kfcchicken #chickenbroastrecipe #chickenrecipes #recipes #starter #dawat #streedfood #restrauntstylechickenfry #dawatmenu #eidspecialrecipes #hindirecipes #urdurecipe #easyrecipe <br/>#lajawabkhanaswadkanazrana #LKSKN<br/>Please Like, Share and Subscribe our channel.<br/><br/>Ingredients for KFC Style chicken fry-<br/>Chicken 500 gram (With or Without bone)<br/>Ginger Paste 1tsp<br/>Garlic paste 1tsp <br/>Crushed Green chilli 1tsp <br/>Salt 1/2 tsp<br/>Red chilli powder 1/2tsp <br/>Black pepper powder 1/4tsp <br/>Tomato kechup 1 tsp<br/>Soy Sauce 1/2 tsp <br/>Venegar 1tsp <br/>Curd 2 tbsp <br/>Garam masala 1/2 small spoon <br/>All purpose flour 1.5 to 2 cup<br/>Corn flour 4 Tbsp<br/>Salt 1/2 tsp<br/>Garlic Powder 1/2 tsp<br/>Ginger powder 1/2 tsp<br/>Turmeric 1/4 tsp<br/>Baking powder 1/2tsp <br/>Black pepper powder 1small spoon<br/><br/>E-Mail:lajawabkhana1@gmail.com<br/>Follow me on Facebook:<br/>https://www.facebook.com/profile.php?id=100084544964648&mibextid=ZbWKwL<br/><br/>Follow me on Instagram:<br/>https://www.instagram.com/invites/contact/?i=1ul7ccvuzvs9e&utm_content=p6f3s80<br/>Thanks for watching.<br/>KFC style Fried Chicken Recipe, Chicken Fry, Crispy Fried Chicken Recipe,How to make KFC at home, Kentucky Fried Chicken, Spicy Crispy chicken fry, crispy fried chicken recipe, extra crispy fried chicken zinger chicken recipe, chicken broast recipe, crispy chicken recipe, fry chicken recipe, fry chicken banane ka tarika, simple fried chicken recipe, <br/>easy recipes, healthy vreakfast, dinner ideas, healthy meals, healthy recipes, street food, quick and easy, mirchi, Instant dinner, chilli recipes, today recipe, spicy recipe, delicious chicken recipe for dinner in 30 minutes, restaurant style, restaurant recipe, hot spicy recipe, village, easy to make recipe, food, indian recipes, homemade, cooking, instant breakfast recipej, Indian style recipe, 5 minutes breakfast recipes, Indian famous street food, nashta recipe, fast food, appetizer recipes, recipes for children, famous recipe, kids favourite, favourite recipes, new dishes recipe, easy and cheap recipes, home cooking recipes, chef recipes, Party recipes,")
KFC style Fried Chicken Recipe | Chicken Fry | Crispy Fried Chicken Recipe | How to make KFC at home
⏲ 6:58 👁 45K
_baby-corn-fry.webp "saranya channel")
_baby-corn-manchurian-recipe-124-how-to-make-baby-corn-manchurian-dry-recipe.webp "Hebbars Kitchen")
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