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_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_best-of-amitabh-bachchan-124-124-the-ultimate-bollywood-playlist.webp "Gaane Ke Jukebox")
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_ab-tere-dil-mein-hum-aa-gaye-hd-video-song-124-aarzoo-124-kumar-sanu-alka-124-akshay-kumar-madhuri-dixit.webp "Romantic Hits")
Ab Tere Dil Mein Hum Aa Gaye HD Video Song | Aarzoo | Kumar Sanu, Alka | Akshay Kumar, Madhuri Dixit
⏲ 6 minutes 55 seconds 👁 1.8M
_3-best-abdominal-exercises-heermlgangaputra-naturalbodybuilding.webp "3 Best ABDOMINAL Exercises <br/>#heermlgangaputra #naturalbodybuilding")
_mere-dil-mein-aaj-kya-hai-124-full-song-124-daag-124-rajesh-khanna-sharmila-tagore-124-kishore-kumar.webp "YRF")
⏲ 4 minutes 15 seconds 👁 25.6M
_l-old-is-gold-l-bollywood-classics-song-l-oldisgold-bollywoodclassic-80s.webp "Rushi Music")
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_i-survived-100-days-as-a-blood-warden-in-minecraft-hardcore-world-hindi-124124-ab.webp "AB iz NOOB")
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_.webp "Rajshri")
_124-124.webp "T-Series")
_ab-phirse-jab-baarish-darshan-raval-124-official-video-2016.webp "DarshanRavalDZ")
_dholna-124-full-song-124-dil-to-pagal-hai-124-shah-rukh-khan-madhuri-dixit-lata-mangeshkar-udit-narayan.webp "YRF")
Dholna | Full Song | Dil To Pagal Hai | Shah Rukh Khan, Madhuri Dixit, Lata Mangeshkar, Udit Narayan
⏲ 5 minutes 13 seconds 👁 72.2M
_ab-chahe-maa-roothe-ya-baba-full-song-hd-124-daag-124-rajesh-khanna-124-sharmila-tagore.webp "YRF")
⏲ 4 minutes 38 seconds 👁 12.7M
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