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_valerie-bertinelli-and-mike-goodnough-2024-daytime-emmy-awards-red-carpet.webp "https://www.maximotv.com <br/>B-roll footage: Valerie Bertinelli and Mike Goodnough on the red carpet at the 51st annual Daytime Emmy Awards on Friday, June 7, 2024, at The Westin Bonaventure Hotel in Los Angeles, California, USA. This video is available for editorial use in all media and worldwide. To ensure compliance and proper licensing of this video, please contact us. ©MaximoTV")
_bidesh-124-full-drama-124-mishu-124-polash-124-evana-124-shimul-124-zibon-124-lamia-124-pavel-124-ome-124-munna.webp "Club 11 Entertainment")
⏲ 1 hour 20 minutes 40 seconds 👁 12.5M
_hotel-relax-124-polash-pavel-evana-124-comedy-video.webp "Bongo Funny Clips")
⏲ 3 minutes 11 seconds 👁 360K
_teacher-remanded-for-allegedly-molesting-a-student-in-melaka.webp "A music teacher was remanded for a week after he allegedly molested a 16-year-old student at a hotel in Batu Berendam, Melaka.<br/><br/>Read more at https://tinyurl.com/3tx86zbd<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_hotel-relax-124-bongo-original-124-marzuk-mishu-polash-pavel-chashi-evana-124-ome-124-comedy-video-1.webp "Bongo")
⏲ 5 minutes 13 seconds 👁 1.2M
_hotel-relax-124-marzuk-evana-124-ome-124-comedy-video.webp "Bongo Funny Clips")
⏲ 3 minutes 3 seconds 👁 246K
_bikini-hotel-1997.webp "Samantha Vance inherits the Tiki Hotel when her father dies. She decides to fix it up but has problems drumming up business. Her friends throw a party at the hotel and an idea is born to make it the \")
_hotel-relax-124-polash-pavel-evana-124-comedy-video-124-web-series.webp "Bongo Funny Clips")
⏲ 3 minutes 26 seconds 👁 316K
_hotel-relax-124-marzuk-evana-124-ome-124-comedy-video.webp "Bongo Funny Clips")
⏲ 3 minutes 1 second 👁 91.8K
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_hotel-relax-124-behin-the-scene-124-124-all-team.webp "Back Story")
⏲ 1 minute 54 seconds 👁 19.3K
_hotel-relax-124-bongo-original-124-marzuk-mishu-polash-pavel-chashi-evana-124-ome-124-comedy-video-3.webp "Bongo")
⏲ 6 minutes 2 seconds 👁 297.6K
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