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_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_neck-fetish-indian-girls-neck-6.jpg "ChokeHer")
⏲ 37 seconds 👁 112.1K
_mum-says-having-tourettes-has-made-her-a-better-parent.jpg "A mother who suffers from Tourette's says the condition has made her a better mother.<br/><br/>Colleen Montez, 30, was diagnosed with Tourette's syndrome in 2021, when her son Gavin was just seven and her daughter Gracie two.<br/><br/>Colleen doesn't have verbal tics but manages motor tics which affect her face, neck, shoulders, elbows and legs on a daily basis.<br/><br/>Despite the challenges, Colleen says that her experience has meant that she has better insight into what her children need, especially Gavin, who is neurodivergent.<br/><br/>Colleen, a teacher from Georgetown, Texas, said: \")
⏲ 3:53 👁 260K
_celine-dion-sometimes-feels-like-she39s-being-strangled-because-of-stiff-person-syndrome-syndrome.jpg "Celine Dion has revealed how she's coping with the symptoms of Stiff-Person Syndrome.")
⏲ 2:28 👁 25K
_different-neck-design-cutting-and-stitching.jpg "#Different neck design cutting and stitching # from neck strangle video")
⏲ 2:35 👁 20K
_the-stranglers-at-the-great-estate-festival.jpg "The Stranglers at the Great Estate Festival from neck strangle video")
⏲ 2:5 👁 135K
_alien--romulus---official-trailer.jpg "“Alien: Romulus” takes the phenomenally successful “Alien” franchise back to its roots: While scavenging the deep ends of a derelict space station, a group of young space colonizers come face to face with the most terrifying life form in the universe. The film stars Cailee Spaeny (“Civil War”), David Jonsson (“Agatha Christie’s Murder is Easy”), Archie Renaux (“Shadow and Bone”), Isabela Merced (“The Last of Us”), Spike Fearn (“Aftersun”), Aileen Wu. Fede Alvarez (“Evil Dead,” “Don’t Breathe”) directs from a screenplay he wrote with frequent collaborator Rodo Sayagues (“Don’t Breathe 2”) based on characters created by Dan O’Bannon and Ronald Shusett. “Alien: Romulus” is produced by Ridley Scott (“Napoleon”), who directed the original “Alien” and produced and directed the series’ entries “Prometheus” and “Alien: Covenant,” Michael Pruss (“Boston Strangler”), and Walter Hill (“Alien”), with Fede Alvarez, Elizabeth Cantillon (“Charlie’s Angels”), Brent O’Connor (“Bullet Train”), and Tom Moran (“Unstoppable”) serving as executive producers.")
⏲ 2:1 👁 20K
_summer-fashion-trends-2024.jpg "Summer Fashion Trends 2024!! Amazon Must Haves <br/>Explore the hottest summer fashion trends for 2024 with these Amazon must-haves! From breezy maxi dresses to chic sandals, this video showcases the must-have pieces to elevate your summer style. Stay on trend and shop the latest fashion finds on Amazon to keep your wardrobe fresh and stylish all season long.<br/>------------------------------------------------------------------------<br/>We sell these awesome products, check them out here:<br/>Click this Amazon links to buy the Items.<br/>https://amzn.to/4bgkw86<br/><br/>We sell these awesome products, check them out here:<br/>Click this Walmart links to buy the Items.<br/>https://mavely.app.link/e/K5Sg8kDxzJb<br/><br/>01.SAUKOLE Women's Sleeveless Sweater-https://amzn.to/458hyAg<br/>02.Saodimallsu Womens Cap Sleeve Crop Tops-https://amzn.to/4bKCsIc<br/>03.Women's Smocked Cuffed Striped-https://amzn.to/3KuQ2U3<br/>04.BMJL Womens Denim Shirt-https://amzn.to/4c9lpiR<br/>05.Sidefeel Women's Wide Leg Jeans-https://amzn.to/3KvpiCS<br/>06.PRETTODAY Women's V Neck Lace Crochet Shirts-https://amzn.to/3X4coTS<br/>07.ZESICA Womens 2024 Summer Sleeveless Tank-https://amzn.to/4eb0aic<br/>08.Womens Mexican Peasant Shirt Square -https://amzn.to/3yKhvOW<br/>09.Dokotoo Womens Leopard Print Tank -https://amzn.to/3KtTjmv<br/>10.Womens Sweater Vest Summer Ribbed-https://amzn.to/4e8f2Oj<br/>11.BLENCOT Women Lace Trim Tank Tops-https://amzn.to/4c9mirH<br/>12.Jouica Women's Shorts 2024 Summer-https://amzn.to/3Kqfha6<br/>13.Jouica Women's Shorts 2024 Summer-https://amzn.to/4b3OdbH<br/>14.Dokotoo Womens Leopard Print Tank -https://amzn.to/4aN8xh6<br/>15.Womens Tank Tops Summer T Shirts-https://amzn.to/4bNKobM<br/>16.onlypuff Women's Denim Jean-https://amzn.to/3VsxHgE<br/>17.Dokotoo Womens Halter Neck Sleeveless-https://amzn.to/3VbE1HR<br/>18.Yousify Wom-en's Casual Sleeveless -https://amzn.to/4e8fMD5<br/>19.Yousify Women's Casual Sleeveless-https://amzn.to/3yKioae<br/>20.CUPSHE Women's Lace Up Leopard -https://amzn.to/3Vc5s4F<br/>21.LYANER Women's Floral Button Up Collar-https://amzn.to/4aQuCLE<br/>22.PRETTYGARDEN Womens 2024 Summer-https://amzn.to/3V1C4Ok<br/>23.AlvaQ Women's 2024 Summer Sleeveless-https://amzn.to/4aNXdBv<br/>24.LOLONG Maxi Dress for Women Summer-https://amzn.to/3yUIJCm<br/>25.PRETTYGARDEN Womens 2024 Stripes -https://amzn.to/4bKygIj<br/>26.MEROKEETY Women's 2024 Summer -https://amzn.to/4e7tyWC<br/>27.ANRABESS Women's Summer Casual-https://amzn.to/45creJX<br/>28.Athlefit Women's Square Open Toe-https://amzn.to/4c79SQU<br/>29.Amazon Essentials Women's Thong Sandal-https://amzn.to/45cbS8m<br/>30.The Drop Women's Monika Flat -https://amzn.to/3x4Mchk<br/>31.Shoe'N Tale Women's Flat Sandals-https://amzn.to/3VrrQIj<br/>32.Steve Madden Women's Knox Sandal-https://amzn.to/4e8hhkH<br/>33.30 Pairs of Teardrop Double-sided Leather-https://amzn.to/3VbkWFL<br/>34.Benevolence LA Mama Necklace-https://amzn.to/3KuZMO8<br/>35.BuDhaGirl Gold All Weather Bangles-https://amzn.to/3KOF9g9<br/>36.FENLDY Adjustable Thin Belts-https://amzn.to/3yJb6U9<br/>37.6 Pack Sport Bands Compatible with Apple Watch-https://amzn.to/45emd3x<br/>38.Bamboo Tube Bangles Bracelet-h")
⏲ 22:37 👁 20K
_welcome-to-my-channel-stitching-with-sadia.jpg "Please subscribe my channel stitching with sadia Video Like Share And Comment Karen <br/><br/>Please subscribe My YouTube Channel Stitching With Sadia <br/>")
⏲ 0:18 👁 10K
_welcome-to-my-channel-stitching-with-sadia.jpg "Please subscribe my channel stitching with sadia Video Like Share And Comment Karen <br/><br/>Please subscribe My YouTube Channel Stitching With Sadia <br/>")
⏲ 0:8 👁 10K
_baby-frock-gala-design.jpg "Your queries:<br/>baby frock design,baby frock design 2023,gala design,frock,latest frock design,frock gala designs,cotton frock design,neck design,baby frock,baby gala design,latest baby frock design,baby frock designs,baby frock design 2022,latest design of baby frock,new baby gala design,gala design for baby,frock design")
⏲ 4:17 👁 10K
_alien-romulus-trailer.jpg "The sci-fi/horror-thriller takes the phenomenally successful “Alien” franchise back to its roots: While scavenging the deep ends of a derelict space station, a group of young space colonizers come face to face with the most terrifying life form in the universe.<br/><br/>The film stars Cailee Spaeny (“Priscilla”), David Jonsson (“Agatha Christie’s Murder is Easy”), Archie Renaux (“Shadow and Bone”), Isabela Merced (“The Last of Us”), Spike Fearn (“Aftersun”), and Aileen Wu.<br/><br/>The film is set between Alien and Aliens, 20 years after the events of the original classic.<br/><br/><br/><br/>Fede Alvarez (“Evil Dead,” “Don’t Breathe”) directs from a screenplay he wrote with frequent collaborator Rodo Sayagues (“Don’t Breathe 2”) based on characters created by Dan O’Bannon and Ronald Shusett. “Alien: Romulus” is produced by Ridley Scott (“Napoleon”), who directed the original “Alien” and produced and directed the series’ entries “Prometheus” and “Alien: Covenant,” Michael Pruss (“Boston Strangler”), and Walter Hill (“Alien”), with Fede Alvarez, Elizabeth Cantillon (“Charlie’s Angels”), Brent O’Connor (“Bullet Train”), and Tom Moran (“Unstoppable”) serving as executive producers.<br/><br/>Alien: Romulus hits cinemas on 16th August 2024.")
⏲ 2:8 👁 10K
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_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_neck-fetish-indian-girls-neck-6.webp "ChokeHer")
_mum-says-having-tourettes-has-made-her-a-better-parent.webp "A mother who suffers from Tourette's says the condition has made her a better mother.<br/><br/>Colleen Montez, 30, was diagnosed with Tourette's syndrome in 2021, when her son Gavin was just seven and her daughter Gracie two.<br/><br/>Colleen doesn't have verbal tics but manages motor tics which affect her face, neck, shoulders, elbows and legs on a daily basis.<br/><br/>Despite the challenges, Colleen says that her experience has meant that she has better insight into what her children need, especially Gavin, who is neurodivergent.<br/><br/>Colleen, a teacher from Georgetown, Texas, said: \")
_celine-dion-sometimes-feels-like-she39s-being-strangled-because-of-stiff-person-syndrome-syndrome.webp "Celine Dion has revealed how she's coping with the symptoms of Stiff-Person Syndrome.")
_different-neck-design-cutting-and-stitching.webp "#Different neck design cutting and stitching # from neck strangle video")
_the-stranglers-at-the-great-estate-festival.webp "The Stranglers at the Great Estate Festival from neck strangle video")
_alien--romulus---official-trailer.webp "“Alien: Romulus” takes the phenomenally successful “Alien” franchise back to its roots: While scavenging the deep ends of a derelict space station, a group of young space colonizers come face to face with the most terrifying life form in the universe. The film stars Cailee Spaeny (“Civil War”), David Jonsson (“Agatha Christie’s Murder is Easy”), Archie Renaux (“Shadow and Bone”), Isabela Merced (“The Last of Us”), Spike Fearn (“Aftersun”), Aileen Wu. Fede Alvarez (“Evil Dead,” “Don’t Breathe”) directs from a screenplay he wrote with frequent collaborator Rodo Sayagues (“Don’t Breathe 2”) based on characters created by Dan O’Bannon and Ronald Shusett. “Alien: Romulus” is produced by Ridley Scott (“Napoleon”), who directed the original “Alien” and produced and directed the series’ entries “Prometheus” and “Alien: Covenant,” Michael Pruss (“Boston Strangler”), and Walter Hill (“Alien”), with Fede Alvarez, Elizabeth Cantillon (“Charlie’s Angels”), Brent O’Connor (“Bullet Train”), and Tom Moran (“Unstoppable”) serving as executive producers.")
_summer-fashion-trends-2024.webp "Summer Fashion Trends 2024!! Amazon Must Haves <br/>Explore the hottest summer fashion trends for 2024 with these Amazon must-haves! From breezy maxi dresses to chic sandals, this video showcases the must-have pieces to elevate your summer style. Stay on trend and shop the latest fashion finds on Amazon to keep your wardrobe fresh and stylish all season long.<br/>------------------------------------------------------------------------<br/>We sell these awesome products, check them out here:<br/>Click this Amazon links to buy the Items.<br/>https://amzn.to/4bgkw86<br/><br/>We sell these awesome products, check them out here:<br/>Click this Walmart links to buy the Items.<br/>https://mavely.app.link/e/K5Sg8kDxzJb<br/><br/>01.SAUKOLE Women's Sleeveless Sweater-https://amzn.to/458hyAg<br/>02.Saodimallsu Womens Cap Sleeve Crop Tops-https://amzn.to/4bKCsIc<br/>03.Women's Smocked Cuffed Striped-https://amzn.to/3KuQ2U3<br/>04.BMJL Womens Denim Shirt-https://amzn.to/4c9lpiR<br/>05.Sidefeel Women's Wide Leg Jeans-https://amzn.to/3KvpiCS<br/>06.PRETTODAY Women's V Neck Lace Crochet Shirts-https://amzn.to/3X4coTS<br/>07.ZESICA Womens 2024 Summer Sleeveless Tank-https://amzn.to/4eb0aic<br/>08.Womens Mexican Peasant Shirt Square -https://amzn.to/3yKhvOW<br/>09.Dokotoo Womens Leopard Print Tank -https://amzn.to/3KtTjmv<br/>10.Womens Sweater Vest Summer Ribbed-https://amzn.to/4e8f2Oj<br/>11.BLENCOT Women Lace Trim Tank Tops-https://amzn.to/4c9mirH<br/>12.Jouica Women's Shorts 2024 Summer-https://amzn.to/3Kqfha6<br/>13.Jouica Women's Shorts 2024 Summer-https://amzn.to/4b3OdbH<br/>14.Dokotoo Womens Leopard Print Tank -https://amzn.to/4aN8xh6<br/>15.Womens Tank Tops Summer T Shirts-https://amzn.to/4bNKobM<br/>16.onlypuff Women's Denim Jean-https://amzn.to/3VsxHgE<br/>17.Dokotoo Womens Halter Neck Sleeveless-https://amzn.to/3VbE1HR<br/>18.Yousify Wom-en's Casual Sleeveless -https://amzn.to/4e8fMD5<br/>19.Yousify Women's Casual Sleeveless-https://amzn.to/3yKioae<br/>20.CUPSHE Women's Lace Up Leopard -https://amzn.to/3Vc5s4F<br/>21.LYANER Women's Floral Button Up Collar-https://amzn.to/4aQuCLE<br/>22.PRETTYGARDEN Womens 2024 Summer-https://amzn.to/3V1C4Ok<br/>23.AlvaQ Women's 2024 Summer Sleeveless-https://amzn.to/4aNXdBv<br/>24.LOLONG Maxi Dress for Women Summer-https://amzn.to/3yUIJCm<br/>25.PRETTYGARDEN Womens 2024 Stripes -https://amzn.to/4bKygIj<br/>26.MEROKEETY Women's 2024 Summer -https://amzn.to/4e7tyWC<br/>27.ANRABESS Women's Summer Casual-https://amzn.to/45creJX<br/>28.Athlefit Women's Square Open Toe-https://amzn.to/4c79SQU<br/>29.Amazon Essentials Women's Thong Sandal-https://amzn.to/45cbS8m<br/>30.The Drop Women's Monika Flat -https://amzn.to/3x4Mchk<br/>31.Shoe'N Tale Women's Flat Sandals-https://amzn.to/3VrrQIj<br/>32.Steve Madden Women's Knox Sandal-https://amzn.to/4e8hhkH<br/>33.30 Pairs of Teardrop Double-sided Leather-https://amzn.to/3VbkWFL<br/>34.Benevolence LA Mama Necklace-https://amzn.to/3KuZMO8<br/>35.BuDhaGirl Gold All Weather Bangles-https://amzn.to/3KOF9g9<br/>36.FENLDY Adjustable Thin Belts-https://amzn.to/3yJb6U9<br/>37.6 Pack Sport Bands Compatible with Apple Watch-https://amzn.to/45emd3x<br/>38.Bamboo Tube Bangles Bracelet-h")
_welcome-to-my-channel-stitching-with-sadia.webp "Please subscribe my channel stitching with sadia Video Like Share And Comment Karen <br/><br/>Please subscribe My YouTube Channel Stitching With Sadia <br/>")
_welcome-to-my-channel-stitching-with-sadia.webp "Please subscribe my channel stitching with sadia Video Like Share And Comment Karen <br/><br/>Please subscribe My YouTube Channel Stitching With Sadia <br/>")
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_alien-romulus-trailer.webp "The sci-fi/horror-thriller takes the phenomenally successful “Alien” franchise back to its roots: While scavenging the deep ends of a derelict space station, a group of young space colonizers come face to face with the most terrifying life form in the universe.<br/><br/>The film stars Cailee Spaeny (“Priscilla”), David Jonsson (“Agatha Christie’s Murder is Easy”), Archie Renaux (“Shadow and Bone”), Isabela Merced (“The Last of Us”), Spike Fearn (“Aftersun”), and Aileen Wu.<br/><br/>The film is set between Alien and Aliens, 20 years after the events of the original classic.<br/><br/><br/><br/>Fede Alvarez (“Evil Dead,” “Don’t Breathe”) directs from a screenplay he wrote with frequent collaborator Rodo Sayagues (“Don’t Breathe 2”) based on characters created by Dan O’Bannon and Ronald Shusett. “Alien: Romulus” is produced by Ridley Scott (“Napoleon”), who directed the original “Alien” and produced and directed the series’ entries “Prometheus” and “Alien: Covenant,” Michael Pruss (“Boston Strangler”), and Walter Hill (“Alien”), with Fede Alvarez, Elizabeth Cantillon (“Charlie’s Angels”), Brent O’Connor (“Bullet Train”), and Tom Moran (“Unstoppable”) serving as executive producers.<br/><br/>Alien: Romulus hits cinemas on 16th August 2024.")
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