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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_dj-2018.webp "Rajasthani Hacker Group")
⏲ 6 minutes 3 seconds 👁 136
_.webp "SADDAM KHAN")
सà¥à¤ªà¤°à¤¹à¤¿à¤Ÿ लोकगीत !! तोहरा अखिया के काजल हà
⏲ 6 minutes 14 seconds 👁 57.6K
_emergency-services-on-the-scene-of-a-serious-incident-at-the-embankment-in-wellingborough.webp "Police and firefighters remain at the scene")
⏲ 0:22 👁 98.6M
_.webp "Lan Dau")
⏲ 3 minutes 20 seconds 👁 233
_college-pore-ak-ma.webp "Shahin Alam")
à¦à¦²à§à¦à§ পà§à§ à¦à¦ মাà¦à§à¦¾, তাà¦à¦¾à§ দà§à¦à¥¤à¥¤ college pore ak ma
⏲ 4 minutes 1 second 👁 40.7K
_luxury-dining-near-the-beach-curo-restaurant-taste-test-124-flavor-profiles.webp "We visited Curo Restaurant in La Union to taste some of the food they offer. Located in Curbside Villa, Urbiztondo, this restaurant brings luxury to the local food scene.<br/><br/>Some of what we were able to try are the BBQ chicken salad, a perfect blend of smoky flavors and fresh ingredients. Spam chips, which offer a delightful crunch with every bite, and their special croquettes, lovingly named, Curbside Curo-quettes.<br/><br/>But we can never forget the USDA Angus Ribeye, which was easily the star of the show.<br/><br/>Join us and discover why our restaurant is a must-visit destination in Urbiztondo, La Union.")
_live-sexy-stage-dance-2017.webp "Saroj Day")
Live Sexy Stage Dance 2017 -- नई जवान छोरी ने किया पबà¥à¤²à¤¿à¤
⏲ 4 minutes 4 seconds 👁 2.6K
_video-ndtv-c.webp "tollywood vs bollywood")
⏲ 5 minutes 13 seconds 👁 4.3K
_putin-reappoints-technocrat-prime-minister-as-fifth-term-kicks-off.webp "Russian legislators will approve a new Putin cabinet in a rubber-stamp exercise following an election from which genuine opponents were excluded.")
_mahre-gaam-ka-pani-new-haryanvi-song-2016.webp "DJ SULENDER SS HISAR")
⏲ 3 minutes 13 seconds 👁 2K
_.webp "arshazful")
⏲ 2 minutes 54 seconds 👁 27K
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