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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 189.6M

The Catholic Crusade

Prayer of St Francis of Assisi

⏲ 1 minute 32 seconds 👁 164.6K

Brian Holdsworth

Why Catholics Pray to Saints

⏲ 14 minutes 18 seconds 👁 18.9K

10 Things You Probably Don't Know About Sang Heon Lee | Preview 10 | PREVIEW

⏲ 7:9 👁 242.1M

Ascension Presents

Do Catholics Worship Saints?

⏲ 6 minutes 50 seconds 👁 203.2K

Catholic Answers

Caller Asks Why Catholics Pray to Saints

⏲ 5 minutes 5 seconds 👁 16.8K

20-year-old influencer Pheveya has detailed the shocking repercussions of being involuntarily placed on a toxic list created by male students that ranked female students at her school, similar to a recent incident at private school Yarra Valley Grammar in Melbourne. <br/>Support is available for those who may be distressed. Phone Lifeline 13 11 14; Men’s Referral Service 1300 776 491; Kids Helpline 1800 551 800; beyondblue 1300 224 636; 1800-RESPECT 1800 737 732.

Aussie woman breaks silence on traumatic high school list

⏲ 1:50 👁 44M

A look ahead to the MLB game between YANKEES and RAYS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.

Yankees @ Rays - MLB Game Preview for May 12, 2024 13:40

⏲ 1:13 👁 27.9M

Event organisers have begun preparing Southsea Common for a D-Day event on June 5 to mark the 80th anniversary of the Normandy Landings which turned the tide of the second world war.

Southsea Common - preparations for D-Day 80th anniversary

⏲ 1:0 👁 40.1M

A warning this next story depicts sexual harassment as well as threats of sexual violence. A Queensland footy fan has captured the moment she was sexually harassed on her way home from an NRL game. The woman has chosen to share the video as the nation continues to search for solutions.

NRL fan shares video of her being harassed on way home

⏲ 2:0 👁 42.8M

This simple dinner side is cheesy, zesty, and an unexpected pairing of fresh ingredients. In this video, Matthew Francis shows you how to make the delicious combination recipe for Scalloped Potatoes with Sun-Dried Tomato Cream Sauce. The thin slices of Yukon gold potatoes are given a swift kick of flavor from the creamy and aromatic tomato sauce. After combining the potato slices into the sauce over the stove, transfer the pan into a baking dish, coat with a layer of parmesan cheese, and bake until bubbly.

How to Make Scalloped Potatoes with Sun-Dried Tomato Cream Sauce

⏲ 1:27 👁 70.8M

9 Facts, About Mother's Day.<br/>1. The date changes due to it <br/>being held annually on <br/>May's second Sunday.<br/>May 12th is the scheduled date <br/>for the holiday in 2024.<br/>2. Ancient Greece was one of the <br/>earliest civilizations to honor mothers.<br/>3. According to Reuters, Mother's Day <br/>sees the highest volume of phone calls <br/>than any other day of the year.<br/>4. In 2018, gift totals amounted <br/>to $23 billion according to the <br/>National Retail Federation.<br/>5. Greeting cards are the <br/>most common gift with <br/>152 million being <br/>delivered every year.<br/>6. The idea was started in 1868 by activist <br/>Ann Jarvis, who wanted to bring people together after the Civil War.<br/>7. 1908 was the first year <br/>Mother's Day was <br/>observed in the U.S.<br/>8. It became an official federal holiday <br/>less than a decade later in 1914.<br/>9. Mother's Day is celebrated worldwide <br/>at different times during the year

9 Facts About Mother's Day

⏲ 1:9 👁 57.1M

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