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_weightlifting-guide-for-beginners.jpg "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
⏲ 3:17 👁 1.7M
_torcross-exercise-tiger-memorial.jpg "The 80th Exercise Tiger Memorial at Torcross")
⏲ 0:15 👁 415K
_paho-completes-part-of-neonatal-deaths-probe.jpg "The Health Ministry says that the PAHO team investigating the cause of the neonatal deaths at the Port of Spain General Hospital met with senior officials of the Ministry and the North West Regional Health Authority to conduct a debriefing exercise arising from the in-country mission, which ended Friday.<br/><br/>However, the Ministry says that the PAHO review will continue.<br/><br/>Meanwhile, the Opposition Leader told the Parliament on Friday that she has been told the total number of neonatal deaths at Port of Spain General has risen to 21.<br/><br/>Juhel Browne reports.")
⏲ 3:24 👁 1.7M
_family-reacts-to-dad-slipping-and-falling-while-exercising.jpg "This family decided to watch their dad's workout CCTV footage as he complained about knee pain after his session. The footage showed the father trying to exercise with his wife. When he tried to do jumping jacks, he slipped and fell. This made everyone, watching the footage, laugh out loud.")
⏲ 0:31 👁 2.5M
_itaewon-class-episode-8-in-hindi-dubbed-kdrama.jpg "Itaewon Class Episode 8 in Hindi Dubbed #kdrama")
⏲ 1:5:48 👁 1.4M
_a-stunning-glenavy-home-that-combines-design-and-top-class-build.jpg "A stunning Glenavy home that combines design and top class build")
⏲ 1:51 👁 1.9M
_disabled-student-takes-first-steps-in-10-years-on-stage-at-her-graduation.jpg "A chronically ill student took her first steps in 10 years - to accept her awards for excellence at graduation. <br/><br/>Melika Ghanaati, now 19, hasn't been able to walk unaided since 2013 due to four debilitating medical conditions. <br/><br/>She was born with a severe form of scoliosis - a curved spine - as well as congenital myopathy, a disorder which has caused weakness in her muscles. <br/><br/>Growing up, she either used a walker or a wheelchair - and has needed various surgeries to correct her curved spine. <br/><br/>But after a year of intensive physiotherapy, Melika was able to walk up to her teacher unaided and receive her high school diploma, as well as two awards for excellence. <br/><br/>Melika, who is now a student at York University, Canada, said: “This was such a special moment for me - my teachers and closest friends were worried about me, but I proved everyone wrong. <br/><br/>“I wanted to surprise everyone with the walk, but most importantly, I believed I owed it to myself.”<br/><br/>Melika was born with a number of conditions - including scoliosis, severe club feet, congenital myopathy and recurring kidney stones. <br/><br/>But her scoliosis and club feet were the biggest hurdles preventing her from being able to walk. <br/><br/>Up until the age of 13, Melika had a number of surgeries in an attempt to get the curve and club feet corrected. <br/><br/>She even briefly died in ICU after surgery at the age of 12. <br/><br/>She said: “Between the ages of 10 to 13 I had three spinal surgeries.<br/><br/>“I even had a code blue - I died for a few seconds. <br/><br/>“I lost a lot of blood flow and needed to have a blood transfusion.\")
⏲ 0:21 👁 8.9M
_anti-ageing-facial-yoga-exercise-tips.jpg "Tips and advice...")
⏲ 2:0 👁 5.9M
_itaewon-class-episode-5-in-hindi-dubbed-kdrama.jpg "Itaewon Class Episode 5 in Hindi Dubbed #kdrama")
⏲ 1:8:0 👁 1.8M
_ai-classes-for-children-as-young-as-four-at-leading-london-private-school.jpg "One of London’s leading schools is to introduce artificial intelligence lessons to help children cope with the rapidly evolving technology.The £26,000-a-year Alleyn’s School in Dulwich will launch its “AiQ” course in September for children as young as four.")
⏲ 0:41 👁 390K
_92.jpg "Liverpool boss Jurgen Klopp lauded Trent Alexander-Arnold and the journey he's been on under his tenure.")
⏲ 1:25 👁 325K
_condors-at-helmsley-bird-of-prey-centre.jpg "The National Bird of Prey centre in Helmsley have welcomed a pair of Andean condors. they arrived from South Lakes Safari Zoo to join their breeding program. <br/>This South American species is part of the New World vulture family and, with a wingspan of a whopping 10-12ft, is one of the largest flying birds on the planet. Currently, they are classed as Vulnerable on the IUCN Red List, meaning they are at increased risk of extinction without conservation efforts. <br/>They've only been at the centre for a few days but have settled in remarkably well and are already showing promising signs of courtship.")
⏲ 0:58 👁 265K
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_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_torcross-exercise-tiger-memorial.webp "The 80th Exercise Tiger Memorial at Torcross")
_paho-completes-part-of-neonatal-deaths-probe.webp "The Health Ministry says that the PAHO team investigating the cause of the neonatal deaths at the Port of Spain General Hospital met with senior officials of the Ministry and the North West Regional Health Authority to conduct a debriefing exercise arising from the in-country mission, which ended Friday.<br/><br/>However, the Ministry says that the PAHO review will continue.<br/><br/>Meanwhile, the Opposition Leader told the Parliament on Friday that she has been told the total number of neonatal deaths at Port of Spain General has risen to 21.<br/><br/>Juhel Browne reports.")
_family-reacts-to-dad-slipping-and-falling-while-exercising.webp "This family decided to watch their dad's workout CCTV footage as he complained about knee pain after his session. The footage showed the father trying to exercise with his wife. When he tried to do jumping jacks, he slipped and fell. This made everyone, watching the footage, laugh out loud.")
_itaewon-class-episode-8-in-hindi-dubbed-kdrama.webp "Itaewon Class Episode 8 in Hindi Dubbed #kdrama")
_a-stunning-glenavy-home-that-combines-design-and-top-class-build.webp "A stunning Glenavy home that combines design and top class build")
_disabled-student-takes-first-steps-in-10-years-on-stage-at-her-graduation.webp "A chronically ill student took her first steps in 10 years - to accept her awards for excellence at graduation. <br/><br/>Melika Ghanaati, now 19, hasn't been able to walk unaided since 2013 due to four debilitating medical conditions. <br/><br/>She was born with a severe form of scoliosis - a curved spine - as well as congenital myopathy, a disorder which has caused weakness in her muscles. <br/><br/>Growing up, she either used a walker or a wheelchair - and has needed various surgeries to correct her curved spine. <br/><br/>But after a year of intensive physiotherapy, Melika was able to walk up to her teacher unaided and receive her high school diploma, as well as two awards for excellence. <br/><br/>Melika, who is now a student at York University, Canada, said: “This was such a special moment for me - my teachers and closest friends were worried about me, but I proved everyone wrong. <br/><br/>“I wanted to surprise everyone with the walk, but most importantly, I believed I owed it to myself.”<br/><br/>Melika was born with a number of conditions - including scoliosis, severe club feet, congenital myopathy and recurring kidney stones. <br/><br/>But her scoliosis and club feet were the biggest hurdles preventing her from being able to walk. <br/><br/>Up until the age of 13, Melika had a number of surgeries in an attempt to get the curve and club feet corrected. <br/><br/>She even briefly died in ICU after surgery at the age of 12. <br/><br/>She said: “Between the ages of 10 to 13 I had three spinal surgeries.<br/><br/>“I even had a code blue - I died for a few seconds. <br/><br/>“I lost a lot of blood flow and needed to have a blood transfusion.\")
_anti-ageing-facial-yoga-exercise-tips.webp "Tips and advice...")
_itaewon-class-episode-5-in-hindi-dubbed-kdrama.webp "Itaewon Class Episode 5 in Hindi Dubbed #kdrama")
_ai-classes-for-children-as-young-as-four-at-leading-london-private-school.webp "One of London’s leading schools is to introduce artificial intelligence lessons to help children cope with the rapidly evolving technology.The £26,000-a-year Alleyn’s School in Dulwich will launch its “AiQ” course in September for children as young as four.")
_92.webp "Liverpool boss Jurgen Klopp lauded Trent Alexander-Arnold and the journey he's been on under his tenure.")
_condors-at-helmsley-bird-of-prey-centre.webp "The National Bird of Prey centre in Helmsley have welcomed a pair of Andean condors. they arrived from South Lakes Safari Zoo to join their breeding program. <br/>This South American species is part of the New World vulture family and, with a wingspan of a whopping 10-12ft, is one of the largest flying birds on the planet. Currently, they are classed as Vulnerable on the IUCN Red List, meaning they are at increased risk of extinction without conservation efforts. <br/>They've only been at the centre for a few days but have settled in remarkably well and are already showing promising signs of courtship.")
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