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![Grant and Danny are glass half-full on the Commanders 2024 schedule and lay out the case why! Grant and Danny are glass half-full on the Commanders 2024 schedule and lay out the case why!](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFF1XHGSwFTAcFJkbEaEwpP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_finding-positives-in-the-commanders-2024-schedule.jpg)
⏲ 2:39 👁 280K
![As the number of people with tattoos grow, artists say they're seeing more people getting inked with cheap home-tattoo kits. They've issued a warning not to buy equipment from non-reputable online sources. As the number of people with tattoos grow, artists say they're seeing more people getting inked with cheap home-tattoo kits. They've issued a warning not to buy equipment from non-reputable online sources.](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFwEbJGSwFTgYYJD3o1IkIv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_warnings-about-buying-home-tattoo-kits-from-non-reputable-online-sources.jpg)
⏲ 1:33 👁 315K
![La Lingerie is a 2008 Hong Kong film written and co-directed by Chan Hing-Kai and Janet Chun, and is a loose follow-up to Chan's 2001 debut La Brassiere. Stephy Tang Lai-yan (鄧麗欣) heads the film's ensemble cast, which also includes Janice Man Wing-san (文詠珊), J.J. Jia Xiao-chen (賈曉晨), Kathy Yuen Ka-yee (袁家怡) and Ronald Cheng Chung-kei (鄭中基).<br/><br/>Aspiring designer Miu Ho (Stephy) is hired as a \ La Lingerie is a 2008 Hong Kong film written and co-directed by Chan Hing-Kai and Janet Chun, and is a loose follow-up to Chan's 2001 debut La Brassiere. Stephy Tang Lai-yan (鄧麗欣) heads the film's ensemble cast, which also includes Janice Man Wing-san (文詠珊), J.J. Jia Xiao-chen (賈曉晨), Kathy Yuen Ka-yee (袁家怡) and Ronald Cheng Chung-kei (鄭中基).<br/><br/>Aspiring designer Miu Ho (Stephy) is hired as a \](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFGIjMGSwFQEeITLkL1OXZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_la-lingerie-uncut-2008.jpg)
⏲ 1:58:58 👁 830K
![The status of former 1st round pick Mazi Smith has been a hot topic among Cowboys fans after a hugely disappointing rookie season. GBag discusses why new defensive coordinator Mike Zimmer could be the guy who turns Smith into the stud DT we all thought he could be. The status of former 1st round pick Mazi Smith has been a hot topic among Cowboys fans after a hugely disappointing rookie season. GBag discusses why new defensive coordinator Mike Zimmer could be the guy who turns Smith into the stud DT we all thought he could be.](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFJyhpmSwFR80DHgmMaL_Hv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_why-mike-zimmer-is-the-man-to-fix-mazi-smith.jpg)
⏲ 2:50 👁 440K
![Pardon My Take co-host PFT Commenter is pumped up about the Commanders and is most excited to see how Dan Quinn can revitalize the secondary. Pardon My Take co-host PFT Commenter is pumped up about the Commanders and is most excited to see how Dan Quinn can revitalize the secondary.](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFJqbMGSwFRu3MP1Ip1qWpl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_pft-commenter-is-really-excited-for-an-improved-commanders-secondary.jpg)
⏲ 1:2 👁 775K
![5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails. 5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFHyEGmSwE3qKpzk6Z_SGoP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_5-tips-for-beginner-hikers.jpg)
⏲ 1:44 👁 2.7M
![A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\ A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFHAwLGSwE3EQIGEDERM_nF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_pair-of-tiny-fox-kits-are-being-hand-reared-by-keepers-at-safari-park.jpg)
⏲ 0:42 👁 2.3M
![BMitch and JP like Dan Quinn's attitude and approach to handling the media at Commanders minicamp. BMitch and JP like Dan Quinn's attitude and approach to handling the media at Commanders minicamp.](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFGOmEmSwE_EkMGyYK0qBZF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_quinn39s-no-nonsense-approach-to-commanders.jpg)
⏲ 0:55 👁 125K
![The WIP Morning Show reacts to Aaron Nola's performance in yesterday's 4-0 Phillies win. The WIP Morning Show reacts to Aaron Nola's performance in yesterday's 4-0 Phillies win.](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFIuxZQSwFRWcpzAYpSM3ov9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_aaron-nola-dominates-the-mets-in-shutout.jpg)
⏲ 13:51 👁 125K
![Catch up with Cannons as they drop by the Helpful Honda Sound Space at the World Famous KROQ, giving fans a preview of what to expect from the trio on their newly added tour dates. Catch up with Cannons as they drop by the Helpful Honda Sound Space at the World Famous KROQ, giving fans a preview of what to expect from the trio on their newly added tour dates.](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFUuQYGSwE_SLrJWQG0ciql9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_cannons-in-the-helpful-honda-sound-space.jpg)
⏲ 26:49 👁 960K
![Angel Warriors is a 2013 Chinese action film directed by Fu Hua Yang (傅華陽) and starring Collin Chou Siu-lung (鄒兆龍), Yu Nan (余男), Shi Xing Yu (释行宇) and Andy On Chi-kit (安志杰). It was filmed on location in China and Thailand.<br/><br/>Five girls from the city go on a rural getaway surrounded by lush jungles and beautiful beaches. But there's trouble in paradise when an excursion into the forest leads the five girls into a dangerous encounter with local criminals, who are endangering the surrounding ancient cultural relics. However, these aren't docile city girls who cower to danger; these vicious vixens decide to take action. Angel Warriors is a 2013 Chinese action film directed by Fu Hua Yang (傅華陽) and starring Collin Chou Siu-lung (鄒兆龍), Yu Nan (余男), Shi Xing Yu (释行宇) and Andy On Chi-kit (安志杰). It was filmed on location in China and Thailand.<br/><br/>Five girls from the city go on a rural getaway surrounded by lush jungles and beautiful beaches. But there's trouble in paradise when an excursion into the forest leads the five girls into a dangerous encounter with local criminals, who are endangering the surrounding ancient cultural relics. However, these aren't docile city girls who cower to danger; these vicious vixens decide to take action.](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFwEcHmSwFT1kpzfmMz0lAP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_angel-warriors-w92-eng-sub-2013.jpg)
⏲ 1:35:44 👁 105K
![Sandra Golden and Beau Morgan discuss the fact that the Atlanta Falcons will play four prime-time games in 2024 as the NFL released next season's schedule on Wednesday. Sandra Golden and Beau Morgan discuss the fact that the Atlanta Falcons will play four prime-time games in 2024 as the NFL released next season's schedule on Wednesday.](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFKAvImSwFSqjDHucLIq-Gl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_speculating-why-falcons-landed-4-prime-time-games-in-2024.jpg)
⏲ 1:1 👁 175K
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