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_sapphire-1959-film.jpg "The murder of a young woman in London exposes deep racial tensions and prejudices inherent in the area.<br/><br/>Nigel Patrick ... Chief Inspector Hazard<br/>Yvonne Mitchell ... Mildred Farr<br/>Michael Craig ... Police Inspector Learoyd<br/>Paul Massie ... David Harris<br/>Bernard Miles ... Mr. Ted Harris<br/>Olga Lindo ... Mrs. Ted Harris<br/>Earl Cameron ... Dr. Robbins<br/>Gordon Heath ... Paul Slade<br/>Jocelyn Britton ... Patsy<br/>Harry Baird ... Johnnie Fiddle<br/>Orlando Martins ... Tulip Barman<br/>Rupert Davies ... Ferris<br/>Freda Bamford ... Police Sgt. Cook<br/>Robert Adams ... Horace Big Cigar<br/>Yvonne Buckingham ... Sapphire Robbins<br/>Thomas Baptiste ... Man on the Street <br/>Victor Brooks ... Police Sergeant <br/>Marie Burke ... Second landlady <br/>George Curtis ... Police Constable <br/>Basil Dignam ... Doctor Burgess <br/>Fenella Fielding ... Lingerie Shop Manageress <br/>Dorothy Gordon ... Lily <br/>Nora Gordon ... Newsagent's Wife <br/>Lucy Griffiths ... Johnny Fiddle's Landlady <br/>Boscoe Holder ... Dancer in Nightclub <br/>Joan Hooley Joan Hooley ... Woman on Street <br/>Vanda Hudson ... Girl at Tulip Club <br/>Dan Jackson ... Nightclub Owner <br/>Desmond Llewelyn ... Police Constable<br/>Philip Lowrie ... Student <br/>Dolores Mantez ... Student in the International Club<br/>Bartlett Mullins ... Newsagent <br/>Geremy Phillips ... Youth <br/>Philip Ray ... Mr. Young <br/>Lloyd Reckord ... Pianist in International Club <br/>John Richardson ... Student <br/>Edith Sharpe Edith Sharpe ... Sapphire's Landlady <br/>Anthony Singleton ... Undetermined Secondary Role <br/>Barbara Steele ... Student <br/>Susan Stranks ... Student <br/>Peter Vaughan ... Detective Whitehead <br/>Richard Vernon ... Doctor at Crime Scene <br/>Christopher Witty ... Boy<br/><br/>Directed by Basil Dearden")
⏲ 1:31:55 👁 25K
_what-are-your-favorite-kitchen-gadgets-124-cook-with-faiza.jpg "What are your go-to kitchen gadgets that you can't live without?<br/><br/>Join the conversation by leaving a comment below with your favorite kitchen gadgets and why you love them. Whether it's a trusty blender for morning smoothies, a versatile food processor for meal prep, or a handy kitchen gadget you discovered recently, we want to know.<br/><br/>Don't forget to hit the like button if you enjoyed this video and subscribe to our channel for more delicious recipes, cooking tips, and kitchen inspiration. Let's cook together and share our love for all things culinary! ✨<br/><br/>Check My Shop Store: https://cookwithfaiza.net/shop-store/ <br/><br/>Check My Million+ Views Recipe Videos List: <br/><br/>1: https://www.youtube.com/watch?v=FYJ-BknsICw&t=3s<br/>2: https://www.youtube.com/watch?v=ApBe2iIwCBs<br/>3: https://www.youtube.com/watch?v=xuuCALnqyl0<br/>4: https://www.youtube.com/watch?v=bHTgbCgeaUA<br/>5: https://www.youtube.com/watch?v=ux57jeCrIIE<br/>6: https://www.youtube.com/watch?v=y__nDfiav3A<br/>7: https://www.youtube.com/watch?v=KSk4oS20auQ<br/>8: https://www.youtube.com/watch?v=vbycIrzTrDU<br/>9: https://www.youtube.com/watch?v=-cIq79JYCUk<br/>10: https://www.youtube.com/watch?v=32QUW-B-aCI<br/>11: https://www.youtube.com/watch?v=mc_QyPV2-nc&t=1s<br/>12: https://www.youtube.com/watch?v=DVapmr4vENo&t=5s<br/>13: https://www.youtube.com/watch?v=JCFyYutt6WM<br/>14: https://www.youtube.com/watch?v=XExzfbj3xBo<br/>15: https://www.youtube.com/watch?v=KHyrDnoeuqs<br/>16: https://www.youtube.com/watch?v=MT5cnembfx0<br/>17: https://www.youtube.com/watch?v=OC9PtFQWmwM<br/>18: https://www.youtube.com/watch?v=Rb_yJNd8p00<br/>19: https://www.youtube.com/watch?v=KsqnuWOFBQM<br/>20: https://www.youtube.com/watch?v=3GVygQdIXKY<br/>21: https://www.youtube.com/watch?v=sgfaSXBcIkg<br/>22: https://www.youtube.com/watch?v=bgmUlKyWm_M<br/>23: https://www.youtube.com/watch?v=UZ3FcXcJH9U<br/>24: https://www.youtube.com/watch?v=EW5Nb-ILHrA<br/>25: https://www.youtube.com/watch?v=spWUY1izDyI<br/>26: https://www.youtube.com/watch?v=S-umXMH5SKI<br/>27: https://www.youtube.com/watch?v=qsssswx5Jyc<br/>28: https://www.youtube.com/watch?v=B0X1zHMprKo<br/>29: https://www.youtube.com/watch?v=xVA_YBL4J4o<br/>30: https://www.youtube.com/watch?v=3qSvY0AaZdM<br/><br/>Written Recipe in English Only On My Website, Link Below<br/><br/>Likhi hui recipe ke liye meri website ko visit karain,<br/>ya phir meri free mobiles App ko download kar lain, <br/>Link niche diye gaye hain <br/><br/><br/><br/>Hashtags: #kitchengadgets, #cookingessentials, #kitchentools, #foodprep, #blenderlove, #foodprocessor, #kitcheninnovation, #cookingcommunity, #kitcheninspiration, #foodiesunite <br/><br/><br/>Join Me: https://linktr.ee/CookWithFaiza<br/>")
⏲ 0:12 👁 20K
_matt-berrigan-winner-124-may-12-2024-124-newcastle-herald.jpg "Matt Berrigan scores the winner for Cooks Hill against Weston.")
⏲ 0:15 👁 6.4M
_cru-x-lil-quii-cook-up-shot-by-voice2hard.jpg "Cru x Lil Quii Cook Up Shot By VOICE2HARD")
⏲ 2:47 👁 345K
_interesting-facts-about-onions-124124.jpg "Interesting Facts about Onions<br/>Onions! One of the most versatile and flavorful ingredients in the culinary world. Here are some interesting facts about onions:<br/><br/>- Onions are a part of the Allium family, which also includes garlic, leeks, and chives.<br/><br/>- There are over 700 varieties of onions, ranging in color, shape, and flavor.<br/><br/>- Onions are a great source of fiber, vitamins, and minerals, making them a healthy addition to your diet.<br/><br/>- The strong, pungent flavor of onions comes from a compound called allicin, which is released when the onion is chopped or crushed.<br/><br/>- Onions have been used for centuries for their medicinal properties, including reducing inflammation and fighting off bacteria and viruses.<br/><br/>- The ancient Egyptians believed onions had spiritual significance and placed them in the tombs of pharaohs to protect them in the afterlife.<br/><br/>- Onions can be used in a variety of dishes, from savory soups and stews to sweet caramelized onions and crispy onion rings.<br/><br/>- The world's largest onion producer is China, accounting for over 25% of global production.<br/><br/>Whether you enjoy them raw, cooked, or caramelized, onions add a depth of flavor and texture to many dishes.<br/><br/>#interestingfacts #interestingfactsaboutonions #interestingfact #facts #factsaboutonions #onions #onionsfacts #informationhub #infohub #informativevideos #informativevideo #information #hub #search #viral #viralvideo <br/>")
⏲ 1:50 👁 15K
_how-to-make-no-bake-oreo-cheesecake-oreo-cheesecake-recipe.jpg "No Bake Oreo Cheesecake With Homemade Cream Cheese | No Bake, No Oven | No Bake Cheesecake Recipe<br/><br/>#cheesecake #oreocheesecake #homemadecreamcheese <br/><br/>Oreo cheesecake, no bake oreo cheesecake , oreo cake recipe , homemade cheesecake , no bake recipes, no oven recipes , eggless cake recipe , anyone can cook with dr alisha cake , oreo , cake , homemade cream cheese , how to make cream cheese at home <br/>#staysafe #stayindoor#cheesecakerecipe #noovencake #egglesscake #lockdowncake<br/><br/>Ingredients:<br/>For Homemade Cream Cheese<br/>Milk - 1 litre<br/>Cream/ Malai - 1/2 cup<br/>Vinegar - 2- 3 tbsp or as per need<br/>For Cheese Cake<br/>Oreo Biscuits - 12 & 6<br/>Cream - 3/4 cup (150ml)<br/>Powdered Sugar - 1/4 cup (45 gms)<br/>Cream Cheese (either Homemade Or Store bought ) - 3/4 cup (200Gm)<br/>Mould - 6inch")
⏲ 5:12 👁 25K
_wife-cooking-outdoor.jpg "cooking show,cooking,cooking outdoor,recipe,easy recipe,best recipe,victoria's in the kitchen,crayfish,women's skills,recipes,gastronomy,ladies cook,delicious food,culinary adventure,women's cuisine,open-air,culinary pleasure,treats,delicious travel,cooking channel,crayfish with girls,fishing,crayfish fishing,summer kitchen,video recipes,goodies,country kitchen,seafood recipes,video cooking,culinary journey")
⏲ 1:27 👁 15K
_man-lost-14st-after-ditching-his-annual-363-9k-vodka-habit-to-win-an-ultra-triathlon.jpg "A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.")
⏲ 0:37 👁 7.7M
_how-to-make-pizza-sauce-124-recipe.jpg "Here's how to make pizza sauce by the head chef from Franco Manca.")
⏲ 1:57 👁 3M
_meen-kozhungurai.jpg "Ingredients:-<br/><br/>Mural Fish<br/>Seeraga Samba Biryani Rice - 1 Glass<br/><br/>FOR MASALA PREPARATION<br/>Groundnut Oil - 2 Table spoon<br/>Cinnamon (1 inch) - 3<br/>cloves - 4<br/>Cardamom - 4<br/>Fennel Seeds - 1 T spoon<br/>Garlic - 10 pieces<br/>Ginger (1 inch) - 5 pieces<br/>Shallots - 20 to 25 pieces<br/>Green Chilli - 5<br/>Mango - 5 (pieces)<br/>Coriander Leaves - 1/2 cup<br/>Mint Leaves - 1/2 cup<br/><br/>FOR COOKING<br/>Ghee - 2 Table spoon<br/>Cumin Seeds - 1 T spoon<br/>Shallots - 1/4 cup<br/>Add grinded paste<br/>Turmeric Powder - 1/2 T spoon<br/>Mural Fish<br/>Water - 2 Glasses<br/>Salt - 1 & 1/2Table spoon<br/>Add Soaked Biryani Rice")
⏲ 4:34 👁 40K
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_cottage-pie-124-recipe.jpg "Cottage pie lovers rejoice, we've found the perfect recipe!")
⏲ 1:36 👁 3.4M
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_sapphire-1959-film.webp "The murder of a young woman in London exposes deep racial tensions and prejudices inherent in the area.<br/><br/>Nigel Patrick ... Chief Inspector Hazard<br/>Yvonne Mitchell ... Mildred Farr<br/>Michael Craig ... Police Inspector Learoyd<br/>Paul Massie ... David Harris<br/>Bernard Miles ... Mr. Ted Harris<br/>Olga Lindo ... Mrs. Ted Harris<br/>Earl Cameron ... Dr. Robbins<br/>Gordon Heath ... Paul Slade<br/>Jocelyn Britton ... Patsy<br/>Harry Baird ... Johnnie Fiddle<br/>Orlando Martins ... Tulip Barman<br/>Rupert Davies ... Ferris<br/>Freda Bamford ... Police Sgt. Cook<br/>Robert Adams ... Horace Big Cigar<br/>Yvonne Buckingham ... Sapphire Robbins<br/>Thomas Baptiste ... Man on the Street <br/>Victor Brooks ... Police Sergeant <br/>Marie Burke ... Second landlady <br/>George Curtis ... Police Constable <br/>Basil Dignam ... Doctor Burgess <br/>Fenella Fielding ... Lingerie Shop Manageress <br/>Dorothy Gordon ... Lily <br/>Nora Gordon ... Newsagent's Wife <br/>Lucy Griffiths ... Johnny Fiddle's Landlady <br/>Boscoe Holder ... Dancer in Nightclub <br/>Joan Hooley Joan Hooley ... Woman on Street <br/>Vanda Hudson ... Girl at Tulip Club <br/>Dan Jackson ... Nightclub Owner <br/>Desmond Llewelyn ... Police Constable<br/>Philip Lowrie ... Student <br/>Dolores Mantez ... Student in the International Club<br/>Bartlett Mullins ... Newsagent <br/>Geremy Phillips ... Youth <br/>Philip Ray ... Mr. Young <br/>Lloyd Reckord ... Pianist in International Club <br/>John Richardson ... Student <br/>Edith Sharpe Edith Sharpe ... Sapphire's Landlady <br/>Anthony Singleton ... Undetermined Secondary Role <br/>Barbara Steele ... Student <br/>Susan Stranks ... Student <br/>Peter Vaughan ... Detective Whitehead <br/>Richard Vernon ... Doctor at Crime Scene <br/>Christopher Witty ... Boy<br/><br/>Directed by Basil Dearden")
_what-are-your-favorite-kitchen-gadgets-124-cook-with-faiza.webp "What are your go-to kitchen gadgets that you can't live without?<br/><br/>Join the conversation by leaving a comment below with your favorite kitchen gadgets and why you love them. Whether it's a trusty blender for morning smoothies, a versatile food processor for meal prep, or a handy kitchen gadget you discovered recently, we want to know.<br/><br/>Don't forget to hit the like button if you enjoyed this video and subscribe to our channel for more delicious recipes, cooking tips, and kitchen inspiration. Let's cook together and share our love for all things culinary! ✨<br/><br/>Check My Shop Store: https://cookwithfaiza.net/shop-store/ <br/><br/>Check My Million+ Views Recipe Videos List: <br/><br/>1: https://www.youtube.com/watch?v=FYJ-BknsICw&t=3s<br/>2: https://www.youtube.com/watch?v=ApBe2iIwCBs<br/>3: https://www.youtube.com/watch?v=xuuCALnqyl0<br/>4: https://www.youtube.com/watch?v=bHTgbCgeaUA<br/>5: https://www.youtube.com/watch?v=ux57jeCrIIE<br/>6: https://www.youtube.com/watch?v=y__nDfiav3A<br/>7: https://www.youtube.com/watch?v=KSk4oS20auQ<br/>8: https://www.youtube.com/watch?v=vbycIrzTrDU<br/>9: https://www.youtube.com/watch?v=-cIq79JYCUk<br/>10: https://www.youtube.com/watch?v=32QUW-B-aCI<br/>11: https://www.youtube.com/watch?v=mc_QyPV2-nc&t=1s<br/>12: https://www.youtube.com/watch?v=DVapmr4vENo&t=5s<br/>13: https://www.youtube.com/watch?v=JCFyYutt6WM<br/>14: https://www.youtube.com/watch?v=XExzfbj3xBo<br/>15: https://www.youtube.com/watch?v=KHyrDnoeuqs<br/>16: https://www.youtube.com/watch?v=MT5cnembfx0<br/>17: https://www.youtube.com/watch?v=OC9PtFQWmwM<br/>18: https://www.youtube.com/watch?v=Rb_yJNd8p00<br/>19: https://www.youtube.com/watch?v=KsqnuWOFBQM<br/>20: https://www.youtube.com/watch?v=3GVygQdIXKY<br/>21: https://www.youtube.com/watch?v=sgfaSXBcIkg<br/>22: https://www.youtube.com/watch?v=bgmUlKyWm_M<br/>23: https://www.youtube.com/watch?v=UZ3FcXcJH9U<br/>24: https://www.youtube.com/watch?v=EW5Nb-ILHrA<br/>25: https://www.youtube.com/watch?v=spWUY1izDyI<br/>26: https://www.youtube.com/watch?v=S-umXMH5SKI<br/>27: https://www.youtube.com/watch?v=qsssswx5Jyc<br/>28: https://www.youtube.com/watch?v=B0X1zHMprKo<br/>29: https://www.youtube.com/watch?v=xVA_YBL4J4o<br/>30: https://www.youtube.com/watch?v=3qSvY0AaZdM<br/><br/>Written Recipe in English Only On My Website, Link Below<br/><br/>Likhi hui recipe ke liye meri website ko visit karain,<br/>ya phir meri free mobiles App ko download kar lain, <br/>Link niche diye gaye hain <br/><br/><br/><br/>Hashtags: #kitchengadgets, #cookingessentials, #kitchentools, #foodprep, #blenderlove, #foodprocessor, #kitcheninnovation, #cookingcommunity, #kitcheninspiration, #foodiesunite <br/><br/><br/>Join Me: https://linktr.ee/CookWithFaiza<br/>")
_matt-berrigan-winner-124-may-12-2024-124-newcastle-herald.webp "Matt Berrigan scores the winner for Cooks Hill against Weston.")
_cru-x-lil-quii-cook-up-shot-by-voice2hard.webp "Cru x Lil Quii Cook Up Shot By VOICE2HARD")
_interesting-facts-about-onions-124124.webp "Interesting Facts about Onions<br/>Onions! One of the most versatile and flavorful ingredients in the culinary world. Here are some interesting facts about onions:<br/><br/>- Onions are a part of the Allium family, which also includes garlic, leeks, and chives.<br/><br/>- There are over 700 varieties of onions, ranging in color, shape, and flavor.<br/><br/>- Onions are a great source of fiber, vitamins, and minerals, making them a healthy addition to your diet.<br/><br/>- The strong, pungent flavor of onions comes from a compound called allicin, which is released when the onion is chopped or crushed.<br/><br/>- Onions have been used for centuries for their medicinal properties, including reducing inflammation and fighting off bacteria and viruses.<br/><br/>- The ancient Egyptians believed onions had spiritual significance and placed them in the tombs of pharaohs to protect them in the afterlife.<br/><br/>- Onions can be used in a variety of dishes, from savory soups and stews to sweet caramelized onions and crispy onion rings.<br/><br/>- The world's largest onion producer is China, accounting for over 25% of global production.<br/><br/>Whether you enjoy them raw, cooked, or caramelized, onions add a depth of flavor and texture to many dishes.<br/><br/>#interestingfacts #interestingfactsaboutonions #interestingfact #facts #factsaboutonions #onions #onionsfacts #informationhub #infohub #informativevideos #informativevideo #information #hub #search #viral #viralvideo <br/>")
_how-to-make-no-bake-oreo-cheesecake-oreo-cheesecake-recipe.webp "No Bake Oreo Cheesecake With Homemade Cream Cheese | No Bake, No Oven | No Bake Cheesecake Recipe<br/><br/>#cheesecake #oreocheesecake #homemadecreamcheese <br/><br/>Oreo cheesecake, no bake oreo cheesecake , oreo cake recipe , homemade cheesecake , no bake recipes, no oven recipes , eggless cake recipe , anyone can cook with dr alisha cake , oreo , cake , homemade cream cheese , how to make cream cheese at home <br/>#staysafe #stayindoor#cheesecakerecipe #noovencake #egglesscake #lockdowncake<br/><br/>Ingredients:<br/>For Homemade Cream Cheese<br/>Milk - 1 litre<br/>Cream/ Malai - 1/2 cup<br/>Vinegar - 2- 3 tbsp or as per need<br/>For Cheese Cake<br/>Oreo Biscuits - 12 & 6<br/>Cream - 3/4 cup (150ml)<br/>Powdered Sugar - 1/4 cup (45 gms)<br/>Cream Cheese (either Homemade Or Store bought ) - 3/4 cup (200Gm)<br/>Mould - 6inch")
_wife-cooking-outdoor.webp "cooking show,cooking,cooking outdoor,recipe,easy recipe,best recipe,victoria's in the kitchen,crayfish,women's skills,recipes,gastronomy,ladies cook,delicious food,culinary adventure,women's cuisine,open-air,culinary pleasure,treats,delicious travel,cooking channel,crayfish with girls,fishing,crayfish fishing,summer kitchen,video recipes,goodies,country kitchen,seafood recipes,video cooking,culinary journey")
_man-lost-14st-after-ditching-his-annual-363-9k-vodka-habit-to-win-an-ultra-triathlon.webp "A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.")
_how-to-make-pizza-sauce-124-recipe.webp "Here's how to make pizza sauce by the head chef from Franco Manca.")
_meen-kozhungurai.webp "Ingredients:-<br/><br/>Mural Fish<br/>Seeraga Samba Biryani Rice - 1 Glass<br/><br/>FOR MASALA PREPARATION<br/>Groundnut Oil - 2 Table spoon<br/>Cinnamon (1 inch) - 3<br/>cloves - 4<br/>Cardamom - 4<br/>Fennel Seeds - 1 T spoon<br/>Garlic - 10 pieces<br/>Ginger (1 inch) - 5 pieces<br/>Shallots - 20 to 25 pieces<br/>Green Chilli - 5<br/>Mango - 5 (pieces)<br/>Coriander Leaves - 1/2 cup<br/>Mint Leaves - 1/2 cup<br/><br/>FOR COOKING<br/>Ghee - 2 Table spoon<br/>Cumin Seeds - 1 T spoon<br/>Shallots - 1/4 cup<br/>Add grinded paste<br/>Turmeric Powder - 1/2 T spoon<br/>Mural Fish<br/>Water - 2 Glasses<br/>Salt - 1 & 1/2Table spoon<br/>Add Soaked Biryani Rice")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_cottage-pie-124-recipe.webp "Cottage pie lovers rejoice, we've found the perfect recipe!")
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