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Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery

7 Effective Foot \Ankle Strengthening Exercises That Will Help with Foot Drop

⏲ 2:54 👁 30K

☕If you want to support the channel: https://ko-fi.com/rollthedices<br/>❤️‍ To support the project: https://www.kickstarter.com/projects/logan-dad/pigeons-mission-a-pixel-packed-platforming-action-game/description<br/>⭐ Website: https://www.kickstarter.com/projects/logan-dad/pigeons-mission-a-pixel-packed-platforming-action-game/description<br/> Wishlist on Steam: https://store.steampowered.com/app/2676220/Pigeons_Mission/<br/><br/>From Concept to Reality - Journey with Archie on his daring mission to rescue his parents, birthed from the boundless imagination of a 6-year-old. Logan's hand-drawn sketches and daydreams have been meticulously transformed into a world bursting with charisma, thrill, and nostalgic pixelated magic!<br/><br/>A Pixel-Packed Side-Scrolling Adventure - Embark on an exhilarating journey with Archie as he runs, jumps, glides, and dashes through the diverse side-scrolling landscapes of Pepper Pines. With countless ideas from the mind of 6-year-old Logan!<br/><br/>Skill-Based Gameplay - Utilize Archie's acrobatic prowess to weave past treacherous obstacles and use strategic maneuvers to outwit menacing enemies at every path.<br/><br/>Vibrant Graphics - Delight in the lush and visually stunning realms of Pepper Pines. Every corner is teeming with detail, from the shimmering streams to the lurking shadows of Rocky Road. The vibrant hues and intricate designs promise a visual feast, all from the perspective and idea from a 6-year-old mind translated into pixelated GOODNESS!<br/><br/>Precision Controls - With meticulously tuned mechanics, players can experience ultra-responsive movements. Whether you're performing a wall jump, sliding down surfaces, or delivering a perfectly timed uppercut, Archie's actions feel seamless, providing a truly immersive gaming experience. Pigeon's Mission is easy and fun for anyone to pickup, but takes time to master. <br/><br/>Epic Storyline - Journey through the vibrant landscapes of Pepper Pines and beyond as Archie embarks on a heart-stopping quest to rescue his family. From the historical depths of Pepper Pines to the cosmic expanses of outer space, unravel an epic tale filled with unexpected twists, treacherous enemies, and legendary heroes.<br/><br/>Awesome Power-ups - Turbocharge Archie's abilities with epic power-ups! Activate the Rocket Pack to soar the skies, navigating through intricate aerial labyrinths. Or, unleash the Dustbuster to obliterate foes in a whirlwind of force, ensuring no enemy stands in your way! Utilize a giant hammer, an insanely cool mech and 7 other power ups as you venture through Pepper Pines. <br/><br/>Fierce Boss Fights - Confront menacing bosses at the climax of each world. From Ray, the diving rat of Hill Hopping, to Crazy Guy, the multi-eyed mastermind in Cosmic Craft, each adversary presents its own unique set of challenges. Study their patterns, dodge their assaults, and strategize to emerge victorious. Talk to bosses, uncover mysteries and learn more about the vast world of Pepper Pines.

PIGEON'S MISSION - A Pixel-Packed Platforming Action Game

⏲ 4:33 👁 200K

In the fight for our planet's health and against global warming, composting is, and has been for generations, an efficient way of turning our waste into fertilizer. Whether you are someone who does their own composting or you rely on a pickup provided by your city or town, here are a few common mistakes about composting that can easily be corrected, as told by Buzz60’s Yair Ben-Dor.

Tips and Tricks To Be The Best at Composting!

⏲ 1:21 👁 2.3M

Trim the fat from your budget in 2024! This power-packed video reveals insider money-saving hacks SA Capital Partners Reviews to help you get financially ripped. From slashing expenses to maximizing earnings, these lean tips will whip your finances into shape.

2024 Money Moves: Savvy Saving Secrets

⏲ 0:54 👁 20K

Moo Young was trying to get rid of Sun Ji when a woman came. She wants detective Kim Moo Young to find her daughter whos been missing from a month. Sun Ji takes advantage of the situation and pretends to be Moo Young’s assistant. If they find the daughter, then they will receive a suitcase full of money. Sun Ji convinced Moo Young to work together on this case.<br/><br/>The woman who lost her daughter is actress Kang Go Eun. No one knows Kang Do Eun has a daughter. She forced her daughter to call her “aunt”. She doesn’t pay any attention to her daughter, her teenage daughter. Because of that the daughter is traumatized and buries her pain in food. The daughter is overweight which makes Kang Go Eun even more ashamed of her daughter and hurts her more. The maid felt bad for Yoon Ju every day.<br/><br/>In her room, Yoon Ju has food hidden. While Moo Young looks around the room, Sun Ji looks at Yoon Ju’s social media.<br/><br/>Following Yoon Ju’s steps, Sun Ji and Moo Young arrived at a fast center. Sun Ji went inside and asked about Yoon Ju, but she was kicked out. So Moo Young has to return and look for Yoon Ju at the center. He will take a social phobia call.<br/><br/>Moo Young packed his luggage. He got a bottle of air freshener, makeup and raw meet. But at the center they took his raw meet away. They only give him few vegetable to eat. How can zombie survive with a cherry tomato and two leaves of salad?<br/><br/>After that big lunch, the people there go to a yoga class.<br/><br/>Moo Young:”Do people realize how threatening a starved zombie can be?”<br/><br/>In the middle of the night, Moo Young sneaks out to eat some raw meat. He finds a fat girl eating an onion and imagining it’s an apple. She was that hungry. He gave her something to eat. In return the girl told Moo Young her boyfriend bought her there. Earlier Moo Young smelt from the boyfriend the exact scent he smelt in Yoon Ju’s room.<br/><br/>Someone is coming. Moo Young hides and hears the boyfriend talking with the center manager. They are working together. The boyfriend finds fat girls, makes them fall in love with him and brings them to the center. In return he receives 30%of the whole percentage.<br/><br/>Later Moo Young follows the people to another class. He found himself in the middle of a cult. They are using people’s weakness, washes their minds and takes over all their money. Moo Young is trying to run away, but the center people are after him.<br/><br/>Meantime Sun Ji kept investigating and found out that the cult leader is using the center to get all the money he can from people. She announced Do Hyun and they are heading towards the center.<br/><br/>Moo Young is chased. He locked himself in a cabinet. But the cult people want him out. They hit the cabinet and Moo Young has a flash back….someone was shooting him. Moo Young changed into his zombie shape.<br/><br/>Moo Young covered his face with a robe and run away. He remembers being tied up, his eyes were covered and a man shot him.<br/><br/>Moo Young:”Was I murdered?”

The Zombie DetectiveEpisode 3 Online With English sub _

⏲ 1:3:42 👁 15K

Its Appearance and Design is Very Special , Five Screen Car , Dongfeng Honda Lingxi L Prototype 2024

⏲ 5:19 👁 20K

On April 20, the new Venucia VX6 was officially launched. The new car is available in 3 configurations. The official guide price range is 141,900-159,900 yuan, and the limited-time rights price range is 128,900-. It is 146,900 yuan. As an annual facelift model, the new car features a new \

With Fireproof Green Color , New Dongfeng Nissan Venucia VX6 SUV 2024 , Facelift.

⏲ 6:54 👁 20K

205 Km Range , 7 Different Colors , Introduced on April 18 , New Zhidou Rainbow MINI EV 2024

⏲ 2:4 👁 15K

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

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BEAUTIFUL MONDAY E-BIKE RIDECalifornia

⏲ 27:20 👁 15K

On April 10, Foton Mars 9 gasoline version, Mars 7 Pro diesel gasoline version and Mars 7 diesel Qihang version were officially launched at the top of the world, Mount Everest. The price of the Mars 9 gasoline version is 147,800-181,800 yuan, and the price of the Mars 7Pro gasoline version is 129,800-154,800 yuan.<br/><br/>In terms of appearance, Mars 9 and Mars 7 Pro adopt two different front-end design styles. Mars 9 adopts the Dark Knight grille, which looks very tough overall and is extremely recognizable. Additionally, the front of the new car is equipped with a black lower fender, which reduces the visual center of gravity.<br/><br/>The appearance of the Mars 7Pro gasoline version adopts the starship armored grille design. Compared to the overall shape of Mars 9, the overall shape looks more solid, like an old-style American pickup truck. It is worth noting that all Mars pickup petrol versions are equipped as standard with matrix LED headlights with up to 30 LED beads. Turn signals can achieve flowing water lighting effect, bringing good visual effect.<br/><br/>In terms of interior, the first impression the Mars 7Pro gives is of a hard-core city SUV. A large amount of leather and paint elements are used in the central control to increase the feeling of luxury. In addition, the most striking features of the interior include the 14.6-inch central control screen and 12.3-inch instrument panel, which further strengthens the technological atmosphere of the new car.<br/><br/>The 14.6-inch large screen integrates Tencent ecological applications and voice assistants of iFlytek technology, and supports WeChat, navigation, karaoke, Himalaya, music, mobile screen projection, HiCar and other applications. The 12.3-inch LCD display displays rich information, true and delicate color effects, and has a variety of background interface styles that can be changed at any time. In addition, the main driver's seat supports 10-way electric adjustment, while all seats in the vehicle also support heating functions.<br/><br/>In addition, the 1.1 m panoramic sunroof is equipped with a flat floor 　　at the rear. To further enhance the driving experience, the entire series is equipped with electric power steering, electronic handbrake, Autohold, etc. Equipped with.<br/><br/>In terms of power, it is equipped with a 2.0T engine with a maximum power of 180kW (245PS) and is paired with a ZF 8AT transmission. It is equipped with BorgWarner intelligent all-wheel drive + 7 driving modes, as well as 2 front and rear locks + central transfer case, which is enough to cope with most road conditions. In addition, multi-link rear suspension will be adopted for the entire series, which will provide a better experience in terms of driving comfort.<br/><br/>Source: https://www.pcauto.com.cn/nation/4242/42426807.html#ad=20420

BorgWarner Smart All-Wheel Drive, 245 Hp, New Foton MARS 7 PRO PICKUP 2024

⏲ 4:0 👁 15K

How Human Body Turns Food Into Body Fat? (3D Animation)<br/>#fatprocess #fat #protein #bodyfat #fatformation #fatburning #fatburn #obesity #medical3danimation #3dmedicalanimation #fatcells #fatdissolveprocess #howfoodturnstopoop #digestion #fooddigestion #digestionoffood

How Human Body Turns Food Into Body Fat? (3D Animation)

⏲ 1:3 👁 45K

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