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_cute-fish.jpg "Cute fish")
⏲ 0:15 👁 140K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_dr-seuss-beginner-book-video-one-fish-two-fish-red-fish-blue-fish-goldstar-video-print.jpg "When The Cat in the Hat was published in 1957 as the first Beginner Book, it revolutionized reading. Today, more than 30 years later, Beginner Books are still revolutionary-and just as much fun! Now generations can enjoy Dr. Seuss's unpredictable humor in these great videos from Random House. <br/><br/>Three classic Dr. Seuss stories: <br/>One Fish Two Fish Red Fish Blue Fish: \")
⏲ 27:18 👁 25K
_woman-gets-scared-after-holding-fish.jpg "This woman was handed a bass fish. She was taken for fishing to catch her first bass, but when they were handed over to her, she got scared and freaked out. She continuously pleaded with the person behind the camera to take the fish away from her. However, even after they were taken away, she could not stop screaming.")
⏲ 0:17 👁 10K
_april-24-2024-item-code-genshin-impact.jpg "April 24, 2024 Item Code (Genshin Impact)<br/>#redeemcode#free#food#experience #upgrade#genshinimpact#genshin #shorts <br/>ULEP3495428K<br/>Mora ×10,000 + Adventurer's Experience ×10 + Fine Enhancement Ore ×5 +<br/>Stir-Fried Fish Noodles ×5 + Jueyun Chili Chicken ×5<br/>Valid: (indefinite)<br/>________________________________________________________________<br/>\")
⏲ 0:29 👁 10K
_the-first-flying-fish.jpg "THE FIRST FLYING FISH from fish consultores")
⏲ 6:25 👁 10K
_but-de-fish-ii-team-2.jpg "But de Fish II - Team 2 from fish consultores")
⏲ 0:31 👁 10K
_building-complete-and-warm-survival-shelter-124-bushcraft-earth-hut-grass-roof-amp-fireplace-with-clay.jpg "I built my little mud house to hide in nature,I used dead wood for the structure,clay and stones for the fireplace and grass for the roof. Here there are a lot of wild boars,I settled on their territory!")
⏲ 20:48 👁 40K
_92.jpg "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
⏲ 3:13 👁 10K
_presyo-ng-mga-isda-sa-malabon-fish-port-bumaba-124-ub.jpg "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 4:28 👁 1.6M
_fishing-video-beautiful-girl-fishing-red-belly-speed.jpg "FishingVideo Beautiful Girl Fishing Red Belly Speed<br/>Fish <br/>Fishing <br/>Hunting <br/>Bassfishing<br/>")
⏲ 5:5 👁 350K
_big-fish.jpg "Big fish")
⏲ 0:19 👁 130K
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_cute-fish.webp "Cute fish")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_dr-seuss-beginner-book-video-one-fish-two-fish-red-fish-blue-fish-goldstar-video-print.webp "When The Cat in the Hat was published in 1957 as the first Beginner Book, it revolutionized reading. Today, more than 30 years later, Beginner Books are still revolutionary-and just as much fun! Now generations can enjoy Dr. Seuss's unpredictable humor in these great videos from Random House. <br/><br/>Three classic Dr. Seuss stories: <br/>One Fish Two Fish Red Fish Blue Fish: \")
_woman-gets-scared-after-holding-fish.webp "This woman was handed a bass fish. She was taken for fishing to catch her first bass, but when they were handed over to her, she got scared and freaked out. She continuously pleaded with the person behind the camera to take the fish away from her. However, even after they were taken away, she could not stop screaming.")
_april-24-2024-item-code-genshin-impact.webp "April 24, 2024 Item Code (Genshin Impact)<br/>#redeemcode#free#food#experience #upgrade#genshinimpact#genshin #shorts <br/>ULEP3495428K<br/>Mora ×10,000 + Adventurer's Experience ×10 + Fine Enhancement Ore ×5 +<br/>Stir-Fried Fish Noodles ×5 + Jueyun Chili Chicken ×5<br/>Valid: (indefinite)<br/>________________________________________________________________<br/>\")
_the-first-flying-fish.webp "THE FIRST FLYING FISH from fish consultores")
_but-de-fish-ii-team-2.webp "But de Fish II - Team 2 from fish consultores")
_building-complete-and-warm-survival-shelter-124-bushcraft-earth-hut-grass-roof-amp-fireplace-with-clay.webp "I built my little mud house to hide in nature,I used dead wood for the structure,clay and stones for the fireplace and grass for the roof. Here there are a lot of wild boars,I settled on their territory!")
_92.webp "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
_presyo-ng-mga-isda-sa-malabon-fish-port-bumaba-124-ub.webp "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_fishing-video-beautiful-girl-fishing-red-belly-speed.webp "FishingVideo Beautiful Girl Fishing Red Belly Speed<br/>Fish <br/>Fishing <br/>Hunting <br/>Bassfishing<br/>")
_big-fish.webp "Big fish")
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