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_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
⏲ 3:29 👁 35K
_the-gentlemen-action-comedy-and-crime-drama-series.jpg "Fists,Laughs, & Fat Stacks: Mayhem in the Gentleman's Game.<br/><br/>Buckle up for a wild ride with \")
⏲ 2:18 👁 10K
_liver-damage-skin-symptoms-acanthosis-nigricans-kya-hota-hai-124-boldsky.jpg "डायबिटीज दुनिया में लिवर डैमेज के सबसे आम कारणों में से एक है। दरअसल, जब लिवर में फैट जमा हो जाता है, तो यह धीरे-धीरे लिवर को नुकसान पहुंचाता है। हालांकि, इसके लक्षणों की पहचान बहुत जल्दी नहीं हो पाती। इसकी शुरुआत पेट में दर्द, भूख कम लगना और पीलिया से होती है। लेकिन एक और ऐसा लक्षण है, जो लिवर डैमेज के लिए जिम्मेदार है। वो है एकैन्थोसिस नाइग्रिकन्स। यह एक स्किन कंडीशन है, जो व्यक्ति के लिवर को समय से पहले खराब कर देती है। जानते हैं इस कंडीशन के बारे में। <br/> <br/>Diabetes is one of the most common causes of liver damage in the world. Actually, when fat accumulates in the liver, it gradually damages the liver. However, its symptoms are not identified very quickly. It starts with stomach pain, loss of appetite and jaundice. But there is another symptom which is responsible for liver damage. That is acanthosis nigricans. This is a skin condition, which causes premature damage to a person's liver. Let us know about this condition. <br/> <br/>#liverdamageskinsymptoms #liverdamageskinproblems #liverdamageskincondition #acanthosisnigricanskyahai <br/>~PR.111~ED.284~")
⏲ 2:39 👁 2.6M
_how-to-reduce-36-kg-weight---sana-weight-loss-journey---ayesha-nasir.jpg "How to Reduce 36 Kg weight _ Sana Weight Loss Journey _ Ayesha Nasir<br/>how to lose weight fast,weight loss,how to lose weight,lose weight,weight loss diet,weight loss tips,how to reduce weight,how to lose belly fat,diet plan to lose weight fast,lose weight fast,weight loss with natasha mohan,how to reduce stress and lose weight,how to reduce belly fat,weight loss drink,how to lose weight without exercise,reduce weight,weight,weight loss exercise,weight loss transformation,how to loose weight,how to eat for weight loss,<br/>health tips,health,healthy,healthy habits,healthy lifestyle,gut health,eye health,mental health,healthy diet,how to be healthy,gut health tips,eye health tips,gut health diet,doctor eye health,mental health tips,healthy recipes,mental health awareness,healthy lifestyle tips,healthy food,health matters,healthy hacks,health benefits,health is wealth,healthy eating,healthy tips,100 health tips,gut healthy foods,health and wellness")
⏲ 10:5 👁 5K
_daily-exercise-routine--day-1-fat-burner-butt-legs-exercises.jpg "Daily exercise routine_ Day 1 (Fat Burner + Butt + Legs Exercises)<br/>health tips,healthy tips,healthy,health,healthy habits,healthy lifestyle,healthy lifestyle tips,healthy diet,healthy eating tips,how to eat healthy,healthy eating,healthy recipes,healthy food,how to be healthy,10 healthy habits,tips,eating healthy,healthy diet tips,healthy tips for cooking,10 healthy eating tips,healthy weight gain tips,how to start eating healthy,eat healthy,healthy hacks,healthy foods,healthy heart,healthy living,<br/>pelvic floor exercises for women,kegel exercise for women,workout for women,exercise for women,exercises for women,exercise for older women,exercise for women over 40,exercise for women over 50,exercise for pcos women,best exercises for women,home exercises for women,easy exercise for older women,home exercise,kegel exercises for women,workouts for women,exercises for women over 40,exercises for women in 2023,exercise for pregnant women,")
⏲ 8:11 ✓ 18-May-2024
_foods-that-help-you-lose-weight---wazan-ko-kam-karne-wale-khane-----------mra360p.jpg "Foods that help you lose weight | Wazan ko kam karne wale khane | موٹاپے کو کم کرنے والے کھانے | MRA<br/><br/>#weightloss #fatness #obesity #foods <br/><br/><br/>Your Curries:<br/><br/>lose weight<br/>how to lose weight<br/>lose weight fast<br/>how to lose weight fast<br/>foods that help you lose weight<br/>weight loss tips<br/>weight loss<br/>foods to eat to lose weight<br/>fruits that help you lose weight<br/>weight loss foods<br/>10 foods that help you lose belly fat<br/>foods that burn belly fat<br/>10 foods that help with weight loss<br/>foods that help lose belly fat<br/>10 foods that help lose belly fat<br/>50 foods to avoid if you want to lose weight<br/>foods for weight loss<br/><br/>About My Channel: <br/>My Channel is about all kind of information. I upload videos on this channel about various type of information all around the world. So subscribe my channel and hit the bell icon for more informative videos.<br/><br/>#mra09<br/>#ramizahsan<br/>#mra<br/>#doyouknow<br/>#inform<br/>#information")
⏲ 4:26 ✓ 17-May-2024
_5-incredible-green-foods-that-unclog-arteries-and-reduce-glucose.jpg "5 INCREDIBLE GREEN FOODS That Unclog Arteries And Reduce Glucose<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Which green foods unclog arteries and reduce glucose?<br/><br/>1) Kiwi berries supply anti-inflammatory effects that suppress pro-inflammatory cytokines, thereby helping prevent the build-up of arterial plaque.Studies show that regular consumption of kiwi berries can work to reduce triglyceride levels and oxidative stress on arterial walls, further aiding cardiovascular health.<br/><br/>2) Studies show that regularly eating green beans can reduce multiple risk factors for METABOLIC SYNDROME – a group of conditions, like high blood pressure and high blood sugar, that may lead to arterial plaque build-up and heart disease.Green beans lack cholesterol, but supply a plethora of beneficial nutrients, including their excellent supply of glucose-stabilizing SOLUBLE FIBER – which helps to lower artery-clogging LDL cholesterol.<br/><br/>3) Green onions are cholesterol-free.They are also fat-free and low-calorie. They are a great source of SULFUR COMPOUNDS – which can contribute to improved pancreatic function, thereby improving your body’s insulin regulation.<br/><br/>4) Broccoli supplies powerful sulfur compounds, specifically SULFORAPHANE – which helps to relax blood vessels and improve endothelial function.It has also been shown to lower oxidative stress, which can help to reduce the risk of arterial plaque accumulation.<br/><br/>5) Swiss chard contains powerful carotenoid pigments, including BETA CAROTENE – which helps prevent cancerous free radical damage, and BETALAINS, which can also combat oxidative stress, thus protecting your arteries from plaque build-up.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
⏲ 14:48 ✓ 17-May-2024
_5-low-fat-comfort-foods-124-oz-weight-loss.jpg "You don't have to give up comfort foods on your diet. See these low-fat versions of your favorites including pizza, mac and cheese, lasagna, and more!")
⏲ 5:8 ✓ 16-May-2024
_kitchen-cheats-for-weight-loss-124-oz-weight-loss.jpg "Small changes in the way you cook can add up to big changes in weight loss. See simple substitutions you can make while cooking to reduce fat and calories without sacrificing taste!")
⏲ 5:47 ✓ 16-May-2024
_what-causes-leaking-breast-milk----breastfeeding-q-a-.jpg "\")
⏲ 1:42 ✓ 15-May-2024
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_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_the-gentlemen-action-comedy-and-crime-drama-series.webp "Fists,Laughs, & Fat Stacks: Mayhem in the Gentleman's Game.<br/><br/>Buckle up for a wild ride with \")
_liver-damage-skin-symptoms-acanthosis-nigricans-kya-hota-hai-124-boldsky.webp "डायबिटीज दुनिया में लिवर डैमेज के सबसे आम कारणों में से एक है। दरअसल, जब लिवर में फैट जमा हो जाता है, तो यह धीरे-धीरे लिवर को नुकसान पहुंचाता है। हालांकि, इसके लक्षणों की पहचान बहुत जल्दी नहीं हो पाती। इसकी शुरुआत पेट में दर्द, भूख कम लगना और पीलिया से होती है। लेकिन एक और ऐसा लक्षण है, जो लिवर डैमेज के लिए जिम्मेदार है। वो है एकैन्थोसिस नाइग्रिकन्स। यह एक स्किन कंडीशन है, जो व्यक्ति के लिवर को समय से पहले खराब कर देती है। जानते हैं इस कंडीशन के बारे में। <br/> <br/>Diabetes is one of the most common causes of liver damage in the world. Actually, when fat accumulates in the liver, it gradually damages the liver. However, its symptoms are not identified very quickly. It starts with stomach pain, loss of appetite and jaundice. But there is another symptom which is responsible for liver damage. That is acanthosis nigricans. This is a skin condition, which causes premature damage to a person's liver. Let us know about this condition. <br/> <br/>#liverdamageskinsymptoms #liverdamageskinproblems #liverdamageskincondition #acanthosisnigricanskyahai <br/>~PR.111~ED.284~")
_how-to-reduce-36-kg-weight---sana-weight-loss-journey---ayesha-nasir.webp "How to Reduce 36 Kg weight _ Sana Weight Loss Journey _ Ayesha Nasir<br/>how to lose weight fast,weight loss,how to lose weight,lose weight,weight loss diet,weight loss tips,how to reduce weight,how to lose belly fat,diet plan to lose weight fast,lose weight fast,weight loss with natasha mohan,how to reduce stress and lose weight,how to reduce belly fat,weight loss drink,how to lose weight without exercise,reduce weight,weight,weight loss exercise,weight loss transformation,how to loose weight,how to eat for weight loss,<br/>health tips,health,healthy,healthy habits,healthy lifestyle,gut health,eye health,mental health,healthy diet,how to be healthy,gut health tips,eye health tips,gut health diet,doctor eye health,mental health tips,healthy recipes,mental health awareness,healthy lifestyle tips,healthy food,health matters,healthy hacks,health benefits,health is wealth,healthy eating,healthy tips,100 health tips,gut healthy foods,health and wellness")
_daily-exercise-routine--day-1-fat-burner-butt-legs-exercises.webp "Daily exercise routine_ Day 1 (Fat Burner + Butt + Legs Exercises)<br/>health tips,healthy tips,healthy,health,healthy habits,healthy lifestyle,healthy lifestyle tips,healthy diet,healthy eating tips,how to eat healthy,healthy eating,healthy recipes,healthy food,how to be healthy,10 healthy habits,tips,eating healthy,healthy diet tips,healthy tips for cooking,10 healthy eating tips,healthy weight gain tips,how to start eating healthy,eat healthy,healthy hacks,healthy foods,healthy heart,healthy living,<br/>pelvic floor exercises for women,kegel exercise for women,workout for women,exercise for women,exercises for women,exercise for older women,exercise for women over 40,exercise for women over 50,exercise for pcos women,best exercises for women,home exercises for women,easy exercise for older women,home exercise,kegel exercises for women,workouts for women,exercises for women over 40,exercises for women in 2023,exercise for pregnant women,")
_foods-that-help-you-lose-weight---wazan-ko-kam-karne-wale-khane-----------mra360p.webp "Foods that help you lose weight | Wazan ko kam karne wale khane | موٹاپے کو کم کرنے والے کھانے | MRA<br/><br/>#weightloss #fatness #obesity #foods <br/><br/><br/>Your Curries:<br/><br/>lose weight<br/>how to lose weight<br/>lose weight fast<br/>how to lose weight fast<br/>foods that help you lose weight<br/>weight loss tips<br/>weight loss<br/>foods to eat to lose weight<br/>fruits that help you lose weight<br/>weight loss foods<br/>10 foods that help you lose belly fat<br/>foods that burn belly fat<br/>10 foods that help with weight loss<br/>foods that help lose belly fat<br/>10 foods that help lose belly fat<br/>50 foods to avoid if you want to lose weight<br/>foods for weight loss<br/><br/>About My Channel: <br/>My Channel is about all kind of information. I upload videos on this channel about various type of information all around the world. So subscribe my channel and hit the bell icon for more informative videos.<br/><br/>#mra09<br/>#ramizahsan<br/>#mra<br/>#doyouknow<br/>#inform<br/>#information")
_5-incredible-green-foods-that-unclog-arteries-and-reduce-glucose.webp "5 INCREDIBLE GREEN FOODS That Unclog Arteries And Reduce Glucose<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Which green foods unclog arteries and reduce glucose?<br/><br/>1) Kiwi berries supply anti-inflammatory effects that suppress pro-inflammatory cytokines, thereby helping prevent the build-up of arterial plaque.Studies show that regular consumption of kiwi berries can work to reduce triglyceride levels and oxidative stress on arterial walls, further aiding cardiovascular health.<br/><br/>2) Studies show that regularly eating green beans can reduce multiple risk factors for METABOLIC SYNDROME – a group of conditions, like high blood pressure and high blood sugar, that may lead to arterial plaque build-up and heart disease.Green beans lack cholesterol, but supply a plethora of beneficial nutrients, including their excellent supply of glucose-stabilizing SOLUBLE FIBER – which helps to lower artery-clogging LDL cholesterol.<br/><br/>3) Green onions are cholesterol-free.They are also fat-free and low-calorie. They are a great source of SULFUR COMPOUNDS – which can contribute to improved pancreatic function, thereby improving your body’s insulin regulation.<br/><br/>4) Broccoli supplies powerful sulfur compounds, specifically SULFORAPHANE – which helps to relax blood vessels and improve endothelial function.It has also been shown to lower oxidative stress, which can help to reduce the risk of arterial plaque accumulation.<br/><br/>5) Swiss chard contains powerful carotenoid pigments, including BETA CAROTENE – which helps prevent cancerous free radical damage, and BETALAINS, which can also combat oxidative stress, thus protecting your arteries from plaque build-up.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_5-low-fat-comfort-foods-124-oz-weight-loss.webp "You don't have to give up comfort foods on your diet. See these low-fat versions of your favorites including pizza, mac and cheese, lasagna, and more!")
_kitchen-cheats-for-weight-loss-124-oz-weight-loss.webp "Small changes in the way you cook can add up to big changes in weight loss. See simple substitutions you can make while cooking to reduce fat and calories without sacrificing taste!")
_what-causes-leaking-breast-milk----breastfeeding-q-a-.webp "\")
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