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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.7M
_chorudu-movie-review-telugu-124-kalvan-review-124-chorudu-review-124-disney-plus-hotstar.jpg "#chorudueview #chorudumoviereview #choruduTrailer #choruduTeaser #choruduSongs #choruduInterview #choruduMovieReaction #choruduMoviePublicReaction #choruduMovieTrailer #choruduMovieRating #chorudueaction #choruduecords #PublicTalk #Review #PublicReview #PublicResponse #Rating #Reaction #Trailer #moviereviews #moviematters <br/>johnson,scene,oscars,teaser,caesar,category,proximus,ryan gosling,the fall guy,winston duke,noah,clip,film,stunts,action,stuntman,chris stuckmann,hannah waddinghammovies,<br/>movies 2024 full movie south in hindi dubbed,<br/>movies 2024,<br/>movies bollywood,<br/>movies insight hindi,<br/>movies at glance,<br/>movies app,<br/>movies available on youtube,<br/>movies all,<br/>movies allu arjun,<br/>movies akshay kumar,<br/>movies action,<br/>movies app free,<br/>movies available on youtube in hindi,<br/>movies animal,<br/>a movies malayalam,<br/>a movies tamil,<br/>a movies malayalam new,<br/>a movies english,<br/>a movies malayalam scenes,<br/>a movies hindi,<br/>a movies hollywood,<br/>a movies kannada,<br/>a movies tamil dubbed,<br/>a movies malayalam old,<br/>movies bolt,<br/>movies based on a true story full movie,<br/>movies bollywood hindi,<br/>movies bhojpuri,<br/>movies best,<br/>movies bengali,<br/>movies bollywood 2023,<br/>movies bot telegram,<br/>movies bollywood new,<br/>b movies 2023 full movie,<br/>b movies review,<br/>b movies south indian,<br/>b movies 2023,<br/>b movie house,<br/>b movies 1940s,<br/>b movies science fiction,<br/>b movies explained,<br/>b movies 2024,<br/>b movies fabulous poodles,<br/>movie clip,<br/>movies coming out in 2024,<br/>movies comedy,<br/>movies comedy full movie,<br/>movies comedy scenes,<br/>movies cartoon,<br/>movies channel,<br/>movies comedy hindi,<br/>movies channel on telegram,<br/>movies come,<br/>c movies full eng sub,<br/>c movies gadar 2,<br/>c movies with english subtitles full,<br/>dc movies,<br/>c movies channel,<br/>c movies full episode eng sub,<br/>dc movies in hindi,<br/>c movies hindi dubbed,<br/>cmovies eng sub,<br/>c movies hd,<br/>movies download website,<br/>movies download app,<br/>movies download kaise karen,<br/>movies dubbed in hindi,<br/>movies download,<br/>movies dubbed in hindi full movie,<br/>movies download website telugu,<br/>movies download karne ki website,<br/>movies doraemon,<br/>movies download app in telugu,<br/>hd movies,<br/>hd movies 2023 full movie,<br/>hd movies 2024 full movie,<br/>d movies theorem,<br/>hd movies 2023 full movie hindi,<br/>hd movies telugu,<br/>hd movies download website,<br/>sd movies hindi full,<br/>hd movies 2024 full movie hindi,<br/>hd movies hindi,<br/>movies explanation in hindi,<br/>movies explained in telugu,<br/>movies explained,<br/>movies explained in tamil,<br/>movies english,<br/>movies explained malayalam,<br/>movies explained in kannada,<br/>movies english full movie,<br/>movies explained in hindi hollywood,<br/>e movies tamil,<br/>e movies 2016 full movie,<br/>e movies telugu,<br/>e movie hindi dubbed,<br/>e movies 2023 full movie,<br/>e movie songs,<br/>e movie trailer,<br/>e movie songs tamil,<br/>e movies extra today,<br/>e movie whatsapp status tamil,<br/>movies full movie,<br/>movies funny scenes,<br/>movies for kids,<br/>movies full movie hindi,<br/>movies funny,<br/>movies for students,<br/>movies for kids in hindi,<br/>movies for kids full movies,<br/>movies full movie south in hindi dubbed,<br/>movies full hd,<br/>fmovies,<br/>f movies action")
⏲ 3:5 👁 1.5M
_super-monkey-ball-banana-rumble-characters-amp-customization-trailer.jpg "The gang’s all sphere!<br/>Meet the vibrant cast of primates and decide whose special set of skills matches your playstyle! Make it personal and go bananas with over 300 clothing and accessories to style your monkey in the ripest fashion.<br/>Launching exclusively onto Nintendo Switch June 25, 2024")
⏲ 1:14 👁 135K
_new-cp-former-efcc-key-officer-trains-tasks-officers-to-battle-unknown-gunmen-with-technology-in-anambra-osazuwaakonedo.jpg "New CP, Former EFCC Key Officer Trains, Tasks Officers To Battle Unknown Gunmen With Technology In Anambra ~ OsazuwaAkonedo #Anambra #CP #Drones #EFCC #Itam #Nnaghe #Obono #Police #UnknownGunmen New Commissioner Of Police In Anambra State, Nnaghe Obono Itam Has Set Up Drones Surveillance Centres Across All The Commands In Anambra State As Measures To Curtail The Rate Of Crimes In The State. https://osazuwaakonedo.news/new-cp-former-efcc-key-officer-trains-tasks-officers-to-battle-unknown-gunmen-with-technology-in-anambra/17/05/2024/ #Nigeria Police Force Published: May 17th, 2024 Reshared: May 17, 2024 11:16 am")
⏲ 5:56 👁 125K
_rapsody-on-why-please-dont-cry-is-her-most-vulnerable-album-working-with-lil-wayne-the-resurgence-of-women-in-hip-hop-am.jpg "Rapsody shares why ‘Please Don’t Cry’ is her most vulnerable album, how her truth is incorporated throughout all of the songs and her various collaborations including: Lil Wayne, Erykah Badu, and Dixson. She also talks about the resurgence of women in hip hop and how Nicki Minaj & Cardi B helped pave the way and more!")
⏲ 19:36 👁 3.3M
_ringo-starr-asked-his-producer-to-write-more-upbeat-songs-for-his-new-ep.jpg "Ringo Starr has worked with Linda Perry - who wrote and produced all four songs - for his latest project 'Crooked Boy' and admitted he sent her some notes on keeping the tracks positive.")
⏲ 1:14 👁 7.1M
_honeymoon-lane-victor-light-opera-company-1926.jpg "Gems from the Broadway show \")
⏲ 4:39 👁 95K
_emma-watson-had-a-crush-on-tom-felton-during-the-making-of-39harry-potter-39-now-she-calls-him-her-39soulmate39-in-sweet.jpg "It’s no secret that Tom Felton and Emma Watson have had a close bond over the years, ever since they were children on the set of the \")
⏲ 1:6 👁 365K
_photo-reel-mid-amp-west-wales-in-largest-ever-uk-fire-and-rescue-service-convoy.jpg "Nine personnel from Mid and West Wales Fire and Rescue Service recently volunteered their time to deliver three fire engines and equipment as part of the largest ever UK Fire and Rescue Service convoy.<br/>On Tuesday, April 23, a convoy of life saving fire and rescue service equipment and vehicles, coordinated by Fire Aid, began its journey to Ukraine to deliver this vital equipment to Ukrainian Firefighters.<br/>The scale of the convoy was unprecedented, which comprised of 33 fire and rescue vehicles, two mechanics vehicles and more than 2,800 pieces of equipment that was donated by UK Fire and Rescue Services (FRSs) and supported by the Home Office. Working with Fire Aid, Welsh and English FRSs have donated all the appliances, kit and equipment, which includes ladders, breathing apparatus sets, boats, fire and water personal protective equipment and safe working at height kit. 100 volunteers, drawn from FRSs and Fire Aid, participated in the convoy.<br/>Nine personnel from Mid and West Wales Fire and Rescue Service (MAWWFRS) volunteered their time to deliver three fire engines on behalf of the Service. The convoy was organised through a partnership of 15 of the UK’s FRSs, which includes all three of the Welsh FRSs, as well as the National Fire Chiefs Council, National Resilience, Home Office, Fire Aid, and the Fire Industry Association. <br/>MAWWFRS Deputy Chief Fire Officer Iwan Cray said:<br/>“The events unfolding in Ukraine have provoked a strong sense of unity within FRS families across the world and MAWWFRS is pleased to be able to provide three fire engines that have reached the end of their serviceable lives with us. <br/>These vehicles, along with the other vehicles in the convoy, will undoubtedly support stations across Ukraine who have lost their equipment and enable them to continue to support their communities.”<br/>War in Ukraine<br/>On February 24th, 2022, the Russian Federation launched an illegal invasion of Ukraine, dramatically escalating more than eight years of conflict to a full-scale war.<br/>Ukrainian fire and rescue services have been decimated by the impact of the war and the demands placed upon them have skyrocketed. To date, 396 firehouses have been destroyed, with 92 more now in occupied territory. 1,676 fire vehicles have been destroyed, 91 firefighters have been killed, with a further 349 injured, and five are held in captivity. Meanwhile, the work of Ukrainian firefighters has grown significantly since the start of the war, with approximately 217,000 buildings destroyed or damaged, 18,270 fires eliminated and 4,975 people rescued.")
⏲ 0:40 👁 75K
_shiv-thakare-amp-sajid-khan-interact-with-media-at-the-song-launch-bash-of-39koi-baat-nahi39.jpg "Filmmaker Sajid Khan arrives for his Bigg Boss bro Shiv Thakare's 'Koi Baat Nahi' song launch bash. The director wishes all the luck to Thakare for his upcoming project & in return the latter also expresses gratitude to his fans & promises to work hard constantly.")
⏲ 2:38 👁 425K
_parde-mein-rehne-do-latest-pakistani-full-hd-movie.jpg "When Kashan and Nazish cannot give the 'good news' of a baby to father Ranaji even after 3 years of their marriage, all hell breaks loose and the couple's relationship is put to the test.")
⏲ 1:36:27 👁 70K
_groovy-disco-classics-timeless-dance-hits.jpg "Get ready to boogie with NoCopyRightMusic's Disco Extravaganza! Dive into a world of infectious beats and funky rhythms as we bring you the best disco tracks that will keep you grooving all night long. Join us on this dancefloor adventure and relish the euphoria of disco classics. If you love the disco era and want to keep the party going, make sure to like, share, and subscribe to NoCopyRightMusic for more electrifying tunes. Let's dance the night away!<br/><br/>Music Co-created with Tracksy.aihttps://tracksy.ai<br/>Intro Artist Name: Elektronomia<br/>Channel Link: https://www.youtube.com/watch?v=mX-SktWVHao<br/>Subscribe my Channel on Youtube:<br/>https://www.youtube.com/@NoCopyrightMusics192/videos<br/><br/>disco hits,dance songs,groovy fest,flava,funk type beat,disco type beat,disco type beat free,funk disco type beat,yeat type beat,yeat type beat 2023,free yeat type beat,Timeless Dance Hits,Timeless music,Groovy Classic,flava & groove,Groovy Disco,house type beat,pop type beat<br/><br/>")
⏲ 3:10 👁 60K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_chorudu-movie-review-telugu-124-kalvan-review-124-chorudu-review-124-disney-plus-hotstar.webp "#chorudueview #chorudumoviereview #choruduTrailer #choruduTeaser #choruduSongs #choruduInterview #choruduMovieReaction #choruduMoviePublicReaction #choruduMovieTrailer #choruduMovieRating #chorudueaction #choruduecords #PublicTalk #Review #PublicReview #PublicResponse #Rating #Reaction #Trailer #moviereviews #moviematters <br/>johnson,scene,oscars,teaser,caesar,category,proximus,ryan gosling,the fall guy,winston duke,noah,clip,film,stunts,action,stuntman,chris stuckmann,hannah waddinghammovies,<br/>movies 2024 full movie south in hindi dubbed,<br/>movies 2024,<br/>movies bollywood,<br/>movies insight hindi,<br/>movies at glance,<br/>movies app,<br/>movies available on youtube,<br/>movies all,<br/>movies allu arjun,<br/>movies akshay kumar,<br/>movies action,<br/>movies app free,<br/>movies available on youtube in hindi,<br/>movies animal,<br/>a movies malayalam,<br/>a movies tamil,<br/>a movies malayalam new,<br/>a movies english,<br/>a movies malayalam scenes,<br/>a movies hindi,<br/>a movies hollywood,<br/>a movies kannada,<br/>a movies tamil dubbed,<br/>a movies malayalam old,<br/>movies bolt,<br/>movies based on a true story full movie,<br/>movies bollywood hindi,<br/>movies bhojpuri,<br/>movies best,<br/>movies bengali,<br/>movies bollywood 2023,<br/>movies bot telegram,<br/>movies bollywood new,<br/>b movies 2023 full movie,<br/>b movies review,<br/>b movies south indian,<br/>b movies 2023,<br/>b movie house,<br/>b movies 1940s,<br/>b movies science fiction,<br/>b movies explained,<br/>b movies 2024,<br/>b movies fabulous poodles,<br/>movie clip,<br/>movies coming out in 2024,<br/>movies comedy,<br/>movies comedy full movie,<br/>movies comedy scenes,<br/>movies cartoon,<br/>movies channel,<br/>movies comedy hindi,<br/>movies channel on telegram,<br/>movies come,<br/>c movies full eng sub,<br/>c movies gadar 2,<br/>c movies with english subtitles full,<br/>dc movies,<br/>c movies channel,<br/>c movies full episode eng sub,<br/>dc movies in hindi,<br/>c movies hindi dubbed,<br/>cmovies eng sub,<br/>c movies hd,<br/>movies download website,<br/>movies download app,<br/>movies download kaise karen,<br/>movies dubbed in hindi,<br/>movies download,<br/>movies dubbed in hindi full movie,<br/>movies download website telugu,<br/>movies download karne ki website,<br/>movies doraemon,<br/>movies download app in telugu,<br/>hd movies,<br/>hd movies 2023 full movie,<br/>hd movies 2024 full movie,<br/>d movies theorem,<br/>hd movies 2023 full movie hindi,<br/>hd movies telugu,<br/>hd movies download website,<br/>sd movies hindi full,<br/>hd movies 2024 full movie hindi,<br/>hd movies hindi,<br/>movies explanation in hindi,<br/>movies explained in telugu,<br/>movies explained,<br/>movies explained in tamil,<br/>movies english,<br/>movies explained malayalam,<br/>movies explained in kannada,<br/>movies english full movie,<br/>movies explained in hindi hollywood,<br/>e movies tamil,<br/>e movies 2016 full movie,<br/>e movies telugu,<br/>e movie hindi dubbed,<br/>e movies 2023 full movie,<br/>e movie songs,<br/>e movie trailer,<br/>e movie songs tamil,<br/>e movies extra today,<br/>e movie whatsapp status tamil,<br/>movies full movie,<br/>movies funny scenes,<br/>movies for kids,<br/>movies full movie hindi,<br/>movies funny,<br/>movies for students,<br/>movies for kids in hindi,<br/>movies for kids full movies,<br/>movies full movie south in hindi dubbed,<br/>movies full hd,<br/>fmovies,<br/>f movies action")
_super-monkey-ball-banana-rumble-characters-amp-customization-trailer.webp "The gang’s all sphere!<br/>Meet the vibrant cast of primates and decide whose special set of skills matches your playstyle! Make it personal and go bananas with over 300 clothing and accessories to style your monkey in the ripest fashion.<br/>Launching exclusively onto Nintendo Switch June 25, 2024")
_new-cp-former-efcc-key-officer-trains-tasks-officers-to-battle-unknown-gunmen-with-technology-in-anambra-osazuwaakonedo.webp "New CP, Former EFCC Key Officer Trains, Tasks Officers To Battle Unknown Gunmen With Technology In Anambra ~ OsazuwaAkonedo #Anambra #CP #Drones #EFCC #Itam #Nnaghe #Obono #Police #UnknownGunmen New Commissioner Of Police In Anambra State, Nnaghe Obono Itam Has Set Up Drones Surveillance Centres Across All The Commands In Anambra State As Measures To Curtail The Rate Of Crimes In The State. https://osazuwaakonedo.news/new-cp-former-efcc-key-officer-trains-tasks-officers-to-battle-unknown-gunmen-with-technology-in-anambra/17/05/2024/ #Nigeria Police Force Published: May 17th, 2024 Reshared: May 17, 2024 11:16 am")
_rapsody-on-why-please-dont-cry-is-her-most-vulnerable-album-working-with-lil-wayne-the-resurgence-of-women-in-hip-hop-am.webp "Rapsody shares why ‘Please Don’t Cry’ is her most vulnerable album, how her truth is incorporated throughout all of the songs and her various collaborations including: Lil Wayne, Erykah Badu, and Dixson. She also talks about the resurgence of women in hip hop and how Nicki Minaj & Cardi B helped pave the way and more!")
_ringo-starr-asked-his-producer-to-write-more-upbeat-songs-for-his-new-ep.webp "Ringo Starr has worked with Linda Perry - who wrote and produced all four songs - for his latest project 'Crooked Boy' and admitted he sent her some notes on keeping the tracks positive.")
_honeymoon-lane-victor-light-opera-company-1926.webp "Gems from the Broadway show \")
_emma-watson-had-a-crush-on-tom-felton-during-the-making-of-39harry-potter-39-now-she-calls-him-her-39soulmate39-in-sweet.webp "It’s no secret that Tom Felton and Emma Watson have had a close bond over the years, ever since they were children on the set of the \")
_photo-reel-mid-amp-west-wales-in-largest-ever-uk-fire-and-rescue-service-convoy.webp "Nine personnel from Mid and West Wales Fire and Rescue Service recently volunteered their time to deliver three fire engines and equipment as part of the largest ever UK Fire and Rescue Service convoy.<br/>On Tuesday, April 23, a convoy of life saving fire and rescue service equipment and vehicles, coordinated by Fire Aid, began its journey to Ukraine to deliver this vital equipment to Ukrainian Firefighters.<br/>The scale of the convoy was unprecedented, which comprised of 33 fire and rescue vehicles, two mechanics vehicles and more than 2,800 pieces of equipment that was donated by UK Fire and Rescue Services (FRSs) and supported by the Home Office. Working with Fire Aid, Welsh and English FRSs have donated all the appliances, kit and equipment, which includes ladders, breathing apparatus sets, boats, fire and water personal protective equipment and safe working at height kit. 100 volunteers, drawn from FRSs and Fire Aid, participated in the convoy.<br/>Nine personnel from Mid and West Wales Fire and Rescue Service (MAWWFRS) volunteered their time to deliver three fire engines on behalf of the Service. The convoy was organised through a partnership of 15 of the UK’s FRSs, which includes all three of the Welsh FRSs, as well as the National Fire Chiefs Council, National Resilience, Home Office, Fire Aid, and the Fire Industry Association. <br/>MAWWFRS Deputy Chief Fire Officer Iwan Cray said:<br/>“The events unfolding in Ukraine have provoked a strong sense of unity within FRS families across the world and MAWWFRS is pleased to be able to provide three fire engines that have reached the end of their serviceable lives with us. <br/>These vehicles, along with the other vehicles in the convoy, will undoubtedly support stations across Ukraine who have lost their equipment and enable them to continue to support their communities.”<br/>War in Ukraine<br/>On February 24th, 2022, the Russian Federation launched an illegal invasion of Ukraine, dramatically escalating more than eight years of conflict to a full-scale war.<br/>Ukrainian fire and rescue services have been decimated by the impact of the war and the demands placed upon them have skyrocketed. To date, 396 firehouses have been destroyed, with 92 more now in occupied territory. 1,676 fire vehicles have been destroyed, 91 firefighters have been killed, with a further 349 injured, and five are held in captivity. Meanwhile, the work of Ukrainian firefighters has grown significantly since the start of the war, with approximately 217,000 buildings destroyed or damaged, 18,270 fires eliminated and 4,975 people rescued.")
_shiv-thakare-amp-sajid-khan-interact-with-media-at-the-song-launch-bash-of-39koi-baat-nahi39.webp "Filmmaker Sajid Khan arrives for his Bigg Boss bro Shiv Thakare's 'Koi Baat Nahi' song launch bash. The director wishes all the luck to Thakare for his upcoming project & in return the latter also expresses gratitude to his fans & promises to work hard constantly.")
_parde-mein-rehne-do-latest-pakistani-full-hd-movie.webp "When Kashan and Nazish cannot give the 'good news' of a baby to father Ranaji even after 3 years of their marriage, all hell breaks loose and the couple's relationship is put to the test.")
_groovy-disco-classics-timeless-dance-hits.webp "Get ready to boogie with NoCopyRightMusic's Disco Extravaganza! Dive into a world of infectious beats and funky rhythms as we bring you the best disco tracks that will keep you grooving all night long. Join us on this dancefloor adventure and relish the euphoria of disco classics. If you love the disco era and want to keep the party going, make sure to like, share, and subscribe to NoCopyRightMusic for more electrifying tunes. Let's dance the night away!<br/><br/>Music Co-created with Tracksy.aihttps://tracksy.ai<br/>Intro Artist Name: Elektronomia<br/>Channel Link: https://www.youtube.com/watch?v=mX-SktWVHao<br/>Subscribe my Channel on Youtube:<br/>https://www.youtube.com/@NoCopyrightMusics192/videos<br/><br/>disco hits,dance songs,groovy fest,flava,funk type beat,disco type beat,disco type beat free,funk disco type beat,yeat type beat,yeat type beat 2023,free yeat type beat,Timeless Dance Hits,Timeless music,Groovy Classic,flava & groove,Groovy Disco,house type beat,pop type beat<br/><br/>")
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