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_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.jpg "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
⏲ 0:38 👁 5K
_drum-exercise-124-foot-workouts-part-269-rrllllrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 269 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty seventh 8-note pattern (RRLLLLRL - right / right / left / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 👁 5K
_operating-discernment.jpg "OPERATING DISCERNMENT: NAVIGATING LIFE WITH WISDOM AND INSIGHT<br/>Offers profound insights into Discernment from the Bible and a current 'viral' Practical Discernment example. Discover how Discernment, more than just distinguishing right from wrong, guides us toward Truth. Dive into practical Biblical examples and understand how Discernment rooted in God's love shields us from deception. Stay tuned for enlightening discussions on Discernment's Essence, Practical Application, and its relevance in today's world. Join us on a journey to navigate life with wisdom and insight.<br/>AUDIOMACK: https://audiomack.com/lionsroar38/song/operating-discernment<br/>DAILYMOTION: https://www.dailymotion.com/video/x8wzacw<br/>RUMBLE: https://rumble.com/v4q44bw-operating-discernment.html<br/>YOUTUBE: https://youtu.be/WFCoJmoLboU<br/>PROVERBS 3:21-23 NLT My child, don’t lose sight of common sense and discernment. Hang on to them, for they will refresh your soul. They are like jewels on a necklace. They keep you safe on your way, and your feet will not stumble. Remember to like, subscribe and share, and should you feel led to invest in this ministry, we truly appreciate your prayers and seed. Shalom & Amen! #thetruth #WordOfGod #God #Jesus #HolySpirit #theboost #life #love #joy #peace #freedom #faith #lionsroar3eight #revival #success #Amen")
⏲ 54:45 👁 5K
_chine-24-cavalerie-et-personnes-les-regardant-sur-une-photographie-vieille-de-100-ans.jpg "barbiers dans la rue véhicules à sept roues chauffant les membres ; rues cantonaises ; M. Morrison et son personnel chinois ; célèbres jongleurs d'épée à Shanghai ; passagers de la rivière des Perles Huangpu près de Hong Kong Guangdong ; étals de nourriture. Résidence Morrison à Pékin, probablement des enfants domestiques, sourires comiques.<br/><br/>Source.<br/>Item 18 Photographs of Asia, ca. 1890s-ca. 1920from the papers of George Ernest Morrison-29.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/n5lVpqe9/Ra3N278v3q05V<br/>From The New York Public Library.Street barber.45910500-c5d1-012f-761d-58d385a7bc34<br/>https://digitalcollections.nypl.org/items/c262501b-036d-8402-e040-e00a18060146<br/>From The New York Public Library.Charcoal stoves for warming hands and feet (winter time).44ddc300-c5d1-012f-0daa-58d3<br/>https://digitalcollections.nypl.org/items/c262501b-036a-8402-e040-e00a18060146<br/>5-Item 22 Photographs of G. E. Morrison, his family, servants, colleagues and friends, ca. 1881-ca. 1920from the papers of George Ernest Morrison<br/>https://collection.sl.nsw.gov.au/record/9WZMGypY/l3xgw803A5Q4e<br/>From The New York Public Library.Well known sword juggler in Shanghai City.43b78860-c5d1-012f-7e35-58d385a7bc34<br/>https://digitalcollections.nypl.org/items/c262501b-0365-8402-e040-e00a18060146<br/>37-Volume 1 Views of China and Hong Kong, ca 1907.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/YRlBaMLn/Gdwkr8jp7KwVb<br/>89ｐ-Item 08Postcards and photographs of cities and towns in China, S-Z, ca. 191-from the papers of George Ernest Morrison.2NZBRbaBOjWJb.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/digital/vKEA5lMPJ0mJ5<br/>13-Item 21 Photographs of G. E. Morrison, his family, servants, colleagues and friends, ca. 1863-1923from the papers of George Ernest Morrison.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/YK5QoDRn/XVK8Ox4dkeR3Q<br/>Comic laughters.The New York Public Library,468af210-c5d1-012f-b98e-58d385a7bc34<br/>https://digitalcollections.nypl.org/items/c262501b-0371-8402-e040-e00a18060146<br/>18-Volume 1 Views of China and Hong Kong, ca 1907.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/YRlBaMLn/L8NQjQwJNZBQo<br/><br/>BGM.<br/>Sweet Tea Music Studio")
⏲ 2:32 ✓ 25-Apr-2024
_6-feet.jpg "La muerte solo separa cuerpos, no corazones.<br/>''6 feet'' de Shai Getzoff refleja ese vinculo especial que podemos tener con nuestras mascotas, de aquellos que dejan su huella en nuestro corazón<br/><br/><br/>Death only separates bodies, not hearts.<br/>''6 feet'' by Shai Getzoff reflects that special bond we can have with our pets, those who leave their mark on our hearts")
⏲ 2:21 ✓ 25-Apr-2024
_drum-exercise-124-foot-workouts-part-273-rlrllrll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 273 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty first 8-note pattern (RLRLLRLL - right / left / right / left / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 24-Apr-2024
_brandy-and-mr-whiskers-brandy-and-mr-whiskers-s01-e15-16-lucky-rabbits-feet-blind-ambition.jpg "Brandy and Mr. Whiskers Brandy and Mr. Whiskers S01 E15-16 Lucky Rabbit’s Feet Blind Ambition from lenora feet")
⏲ 19:38 ✓ 24-Apr-2024
_nfl-teams-will-be-forbidden-from-postgame-interactions-within-6-feet-of-each-other-and-jersey-exchanges-between-players.jpg "NFL teams will be forbidden from postgame interactions within 6 feet of each other and jersey exchanges between players will be prohibited during the 2020 season")
⏲ 0:52 ✓ 23-Apr-2024
_drum-exercise-124-foot-workouts-part-272-rlrlrlll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 272 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fortieth 8-note pattern (RLRLRLLL - right / left / right / left / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 23-Apr-2024
_drum-exercise-124-foot-workouts-part-271-rlrrllll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 271 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty ninth 8-note pattern (RLRRLLLL - right / left / right / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/><br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 22-Apr-2024
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_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_drum-exercise-124-foot-workouts-part-269-rrllllrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 269 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty seventh 8-note pattern (RRLLLLRL - right / right / left / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_operating-discernment.webp "OPERATING DISCERNMENT: NAVIGATING LIFE WITH WISDOM AND INSIGHT<br/>Offers profound insights into Discernment from the Bible and a current 'viral' Practical Discernment example. Discover how Discernment, more than just distinguishing right from wrong, guides us toward Truth. Dive into practical Biblical examples and understand how Discernment rooted in God's love shields us from deception. Stay tuned for enlightening discussions on Discernment's Essence, Practical Application, and its relevance in today's world. Join us on a journey to navigate life with wisdom and insight.<br/>AUDIOMACK: https://audiomack.com/lionsroar38/song/operating-discernment<br/>DAILYMOTION: https://www.dailymotion.com/video/x8wzacw<br/>RUMBLE: https://rumble.com/v4q44bw-operating-discernment.html<br/>YOUTUBE: https://youtu.be/WFCoJmoLboU<br/>PROVERBS 3:21-23 NLT My child, don’t lose sight of common sense and discernment. Hang on to them, for they will refresh your soul. They are like jewels on a necklace. They keep you safe on your way, and your feet will not stumble. Remember to like, subscribe and share, and should you feel led to invest in this ministry, we truly appreciate your prayers and seed. Shalom & Amen! #thetruth #WordOfGod #God #Jesus #HolySpirit #theboost #life #love #joy #peace #freedom #faith #lionsroar3eight #revival #success #Amen")
_chine-24-cavalerie-et-personnes-les-regardant-sur-une-photographie-vieille-de-100-ans.webp "barbiers dans la rue véhicules à sept roues chauffant les membres ; rues cantonaises ; M. Morrison et son personnel chinois ; célèbres jongleurs d'épée à Shanghai ; passagers de la rivière des Perles Huangpu près de Hong Kong Guangdong ; étals de nourriture. Résidence Morrison à Pékin, probablement des enfants domestiques, sourires comiques.<br/><br/>Source.<br/>Item 18 Photographs of Asia, ca. 1890s-ca. 1920from the papers of George Ernest Morrison-29.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/n5lVpqe9/Ra3N278v3q05V<br/>From The New York Public Library.Street barber.45910500-c5d1-012f-761d-58d385a7bc34<br/>https://digitalcollections.nypl.org/items/c262501b-036d-8402-e040-e00a18060146<br/>From The New York Public Library.Charcoal stoves for warming hands and feet (winter time).44ddc300-c5d1-012f-0daa-58d3<br/>https://digitalcollections.nypl.org/items/c262501b-036a-8402-e040-e00a18060146<br/>5-Item 22 Photographs of G. E. Morrison, his family, servants, colleagues and friends, ca. 1881-ca. 1920from the papers of George Ernest Morrison<br/>https://collection.sl.nsw.gov.au/record/9WZMGypY/l3xgw803A5Q4e<br/>From The New York Public Library.Well known sword juggler in Shanghai City.43b78860-c5d1-012f-7e35-58d385a7bc34<br/>https://digitalcollections.nypl.org/items/c262501b-0365-8402-e040-e00a18060146<br/>37-Volume 1 Views of China and Hong Kong, ca 1907.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/YRlBaMLn/Gdwkr8jp7KwVb<br/>89ｐ-Item 08Postcards and photographs of cities and towns in China, S-Z, ca. 191-from the papers of George Ernest Morrison.2NZBRbaBOjWJb.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/digital/vKEA5lMPJ0mJ5<br/>13-Item 21 Photographs of G. E. Morrison, his family, servants, colleagues and friends, ca. 1863-1923from the papers of George Ernest Morrison.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/YK5QoDRn/XVK8Ox4dkeR3Q<br/>Comic laughters.The New York Public Library,468af210-c5d1-012f-b98e-58d385a7bc34<br/>https://digitalcollections.nypl.org/items/c262501b-0371-8402-e040-e00a18060146<br/>18-Volume 1 Views of China and Hong Kong, ca 1907.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/YRlBaMLn/L8NQjQwJNZBQo<br/><br/>BGM.<br/>Sweet Tea Music Studio")
_6-feet.webp "La muerte solo separa cuerpos, no corazones.<br/>''6 feet'' de Shai Getzoff refleja ese vinculo especial que podemos tener con nuestras mascotas, de aquellos que dejan su huella en nuestro corazón<br/><br/><br/>Death only separates bodies, not hearts.<br/>''6 feet'' by Shai Getzoff reflects that special bond we can have with our pets, those who leave their mark on our hearts")
_drum-exercise-124-foot-workouts-part-273-rlrllrll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 273 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty first 8-note pattern (RLRLLRLL - right / left / right / left / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_brandy-and-mr-whiskers-brandy-and-mr-whiskers-s01-e15-16-lucky-rabbits-feet-blind-ambition.webp "Brandy and Mr. Whiskers Brandy and Mr. Whiskers S01 E15-16 Lucky Rabbit’s Feet Blind Ambition from lenora feet")
_nfl-teams-will-be-forbidden-from-postgame-interactions-within-6-feet-of-each-other-and-jersey-exchanges-between-players.webp "NFL teams will be forbidden from postgame interactions within 6 feet of each other and jersey exchanges between players will be prohibited during the 2020 season")
_drum-exercise-124-foot-workouts-part-272-rlrlrlll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 272 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fortieth 8-note pattern (RLRLRLLL - right / left / right / left / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-271-rlrrllll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 271 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty ninth 8-note pattern (RLRRLLLL - right / left / right / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/><br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
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