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_patrick-bamford-hoping-to-return-for-leeds-as-jol-piroe-nets-against-norwich.jpg "Leeds are awaiting news on the fitness of Patrick Bamford, but will be reassured by Joël Piroe scoring against Norwich. Daniel Wales and Lee Sobot discuss the matter.")
⏲ 1:0 👁 155K
_reviewing-some-of-the-best-golf-blades-on-the-market.jpg "Low handicap golfers or competent ball strikers may well be after a new set of golf blades to get the best feel and workability from a set of irons - but how do you know which set to choose? Well in this video, staff writer and irons expert Joe 'The Pro' Ferguson shares his thoughts on the best golf blade irons out there having tested 11 of them at the start of the year.")
⏲ 12:12 👁 310K
_cycling-recovery-tips.jpg "You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including what food you should eat after your ride and what stretches you should do.")
⏲ 4:54 👁 850K
_best-putters-put-through-the-test.jpg "Joel Tadman rounds up the best putters on the market this year and if you should be looking to upgrade this season.")
⏲ 18:58 👁 150K
_six-things-all-new-road-bikes-should-have.jpg "Over the past few years we've seen some bike makers step backwards in the technology that they're building into their bikes. However, we think that it could be taken another step further. We don't think anyone would ever complain about having a threaded bottom bracket, a 27.2 seatpost and a bar and stem which is easily adjustable and interchangeable should the desire strike them. In theory, the things listed in this video should actually be seen as upgrades as current bike tech can be slightly temperamental.")
⏲ 6:56 👁 2.7M
_invicta-sport-friday-24th-may-2024.jpg "On tonight's show, we visit Margate's weight-loss fitness group 'Man vs Fat' after their collective fitness success has led to multiple national award nominations. Plus, Jack joins us on the sofa with a preview to Kent's weekend hosting Essex.")
⏲ 27:3 👁 175K
_mum-told-she-would-never-walk-again-is-competing-to-be-the-world39s-strongest-woman.jpg "A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.<br/><br/>The mum-of-four spent three days lifting huge weighted stones, sandbags, backpacks and 70kg metal blocks - and finished 21st out of 28 in her category.<br/> <br/>Nikki has also gone on to compete at the Official Strongman Games in England and will soon be heading off to compete in Finland.<br/><br/>Nikki, a personal trainer, from Hull, East Yorkshire, said: \")
⏲ 2:33 👁 75K
_crunch-fitness39-ceo-is-a-marine-vet-with-a-rock-solid-resolve-who-believes-work-life-balance-is-a-myth.jpg "Jim Rowley has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. Rowley maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions. He works on nights and weekends, and he tracks the granular details, because he insists that hard work doesn’t come to those who aren’t serious.")
⏲ 4:29 👁 13.8M
_why-your-bicycle-saddle-height-is-important.jpg "Setting the right saddle height is essential for comfort, efficiency and avoiding injury.")
⏲ 3:9 👁 1M
_mum-heavier-than-her-bathroom-scales-could-measure-lost-11st-10lbs-in-nine-months.jpg "A 32 stone woman who was heavier than her bathroom scales could measure lost 11st 10lbs in just nine months after gastric bypass surgery.<br/><br/>Anastasia Morris, 32, says she was a \")
⏲ 3:13 👁 4.8M
_resilient-woman-shares-the-moment-she-hit-a-staggering-dip-pr.jpg "In this impressive video shared by Mona, she offers viewers a glimpse into her intense preparation for the UK Nationals. <br/><br/>Determined to hit a new personal record, Mona attempts a dip with a staggering 27.5kg weight.<br/><br/>Despite a hiccup on the first attempt when her belt fell off, she remains undeterred.<br/><br/>With remarkable focus and resilience, she resets and tries again, showcasing her incredible strength and dedication. As a result, she aces the dip with the aforementioned weight, pausing for four reps.<br/>Location: folkestone, england<br/>WooGlobe Ref : WGA587767<br/>For licensing and to use this video, please email licensing@wooglobe.com")
⏲ 0:30 👁 1.2M
_do-upgrades-on-your-bike-always-make-you-go-faster.jpg "Cycling is always known to be in the constant pursuit of speed, but, are there some upgrades that you can make to your ride which not only make it better but potentially slower? <br/>Cycling Weekly's Sam Gupta looks into all the ways he believes you can improve your time on the bike and have more fun but potentially at the detriment of going fast. For some, these may be the best cycling upgrades out there.")
⏲ 9:36 👁 835K
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_patrick-bamford-hoping-to-return-for-leeds-as-jol-piroe-nets-against-norwich.webp "Leeds are awaiting news on the fitness of Patrick Bamford, but will be reassured by Joël Piroe scoring against Norwich. Daniel Wales and Lee Sobot discuss the matter.")
_reviewing-some-of-the-best-golf-blades-on-the-market.webp "Low handicap golfers or competent ball strikers may well be after a new set of golf blades to get the best feel and workability from a set of irons - but how do you know which set to choose? Well in this video, staff writer and irons expert Joe 'The Pro' Ferguson shares his thoughts on the best golf blade irons out there having tested 11 of them at the start of the year.")
_cycling-recovery-tips.webp "You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including what food you should eat after your ride and what stretches you should do.")
_best-putters-put-through-the-test.webp "Joel Tadman rounds up the best putters on the market this year and if you should be looking to upgrade this season.")
_six-things-all-new-road-bikes-should-have.webp "Over the past few years we've seen some bike makers step backwards in the technology that they're building into their bikes. However, we think that it could be taken another step further. We don't think anyone would ever complain about having a threaded bottom bracket, a 27.2 seatpost and a bar and stem which is easily adjustable and interchangeable should the desire strike them. In theory, the things listed in this video should actually be seen as upgrades as current bike tech can be slightly temperamental.")
_invicta-sport-friday-24th-may-2024.webp "On tonight's show, we visit Margate's weight-loss fitness group 'Man vs Fat' after their collective fitness success has led to multiple national award nominations. Plus, Jack joins us on the sofa with a preview to Kent's weekend hosting Essex.")
_mum-told-she-would-never-walk-again-is-competing-to-be-the-world39s-strongest-woman.webp "A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.<br/><br/>The mum-of-four spent three days lifting huge weighted stones, sandbags, backpacks and 70kg metal blocks - and finished 21st out of 28 in her category.<br/> <br/>Nikki has also gone on to compete at the Official Strongman Games in England and will soon be heading off to compete in Finland.<br/><br/>Nikki, a personal trainer, from Hull, East Yorkshire, said: \")
_crunch-fitness39-ceo-is-a-marine-vet-with-a-rock-solid-resolve-who-believes-work-life-balance-is-a-myth.webp "Jim Rowley has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. Rowley maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions. He works on nights and weekends, and he tracks the granular details, because he insists that hard work doesn’t come to those who aren’t serious.")
_why-your-bicycle-saddle-height-is-important.webp "Setting the right saddle height is essential for comfort, efficiency and avoiding injury.")
_mum-heavier-than-her-bathroom-scales-could-measure-lost-11st-10lbs-in-nine-months.webp "A 32 stone woman who was heavier than her bathroom scales could measure lost 11st 10lbs in just nine months after gastric bypass surgery.<br/><br/>Anastasia Morris, 32, says she was a \")
_resilient-woman-shares-the-moment-she-hit-a-staggering-dip-pr.webp "In this impressive video shared by Mona, she offers viewers a glimpse into her intense preparation for the UK Nationals. <br/><br/>Determined to hit a new personal record, Mona attempts a dip with a staggering 27.5kg weight.<br/><br/>Despite a hiccup on the first attempt when her belt fell off, she remains undeterred.<br/><br/>With remarkable focus and resilience, she resets and tries again, showcasing her incredible strength and dedication. As a result, she aces the dip with the aforementioned weight, pausing for four reps.<br/>Location: folkestone, england<br/>WooGlobe Ref : WGA587767<br/>For licensing and to use this video, please email licensing@wooglobe.com")
_do-upgrades-on-your-bike-always-make-you-go-faster.webp "Cycling is always known to be in the constant pursuit of speed, but, are there some upgrades that you can make to your ride which not only make it better but potentially slower? <br/>Cycling Weekly's Sam Gupta looks into all the ways he believes you can improve your time on the bike and have more fun but potentially at the detriment of going fast. For some, these may be the best cycling upgrades out there.")
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