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How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
A THOUSAND SUNS - scifi short film anthology OFFICIAL TRAILER
⏲ 0:54 👁 710K
Colonel Accuses Senior Officers Of Blatantly Lying To Congress About DC National Guard Jan. 6 Delay
⏲ 2:55 👁 40K
The Little \
⏲ 6:22 👁 20K
Bily Bazaar is a Most Visited Retail Website in Bangladesh...
⏲ 0:15 👁 10K
Noureen Afrose Piya looks like a fairy…
⏲ 0:23 👁 10K
The Merlin Mini! A Powerful Low Vision Magnifier made Magically Portable!
⏲ 14:7 👁 10K
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_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_a-thousand-suns-scifi-short-film-anthology-official-trailer.jpg "Streaming for free on Youtube on April 15 2024 <br/><br/>First Official Teaser Trailer from A thousand suns.<br/><br/>Introducing A THOUSAND SUNS, a mind-bending science fiction anthology series of short stories that explores visions of humanity’s future, shaped by the actions of our world today: a gateway to our hopes, dreams and nightmares.<br/><br/>The series was created by Macgregor and produced by BlackMilk Studio. The first six episodes were directed by Ruairi Robinson, Macgregor, Tyson Wade Johnston and Tim Hyten, written in collaboration with screenwriter Philip Gelatt.<br/><br/><br/>Produced by Blackmilk Studio<br/>www.1Ksuns.com<br/><br/>------------------------<br/><br/>Episode 1 / ICE<br/>https://www.youtube.com/watch?v=RXaVgAxtYFI<br/><br/>Episode 2 / RED <br/>https://www.youtube.com/watch?v=9Xunff0lpug<br/><br/>Episode 3 / EXODUS <br/>https://www.youtube.com/watch?v=D3RsI1ZuaeA<br/><br/>Episode 4 / DEAL <br/>https://www.youtube.com/watch?v=e52JruYinyA<br/><br/>Episode 5 / BUG <br/>https://www.youtube.com/watch?v=M8rWDMXH3ro&t=2s<br/><br/>Episode 6 / “TOMORROW LAND” <br/>https://www.youtube.com/watch?v=hL6c0FTpZnQ")
_colonel-accuses-senior-officers-of-blatantly-lying-to-congress-about-dc-national-guard-jan-6-delay.jpg "During Wednesday’s House Administration Committee hearing, Colonel Earl Matthews gave his opening testimony about his experience on January 6.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_the-little-92.jpg "The Little \")
_bily-bazaar-is-a-most-visited-retail-website-in-bangladesh.jpg "BilyBazaar is one of the largest and most popular online marketplaces in Bangladesh. It offers a wide range of products, including electronics, fashion, beauty, home essentials and many more!..<br/><br/>")
_noureen-afrose-piya-looks-like-a-fairy.jpg "BilyBazaar is one of the largest and most popular online marketplaces in Bangladesh. It offers a wide range of products, including electronics, fashion, beauty, home essentials and many more!..<br/><br/>")
_the-merlin-mini-a-powerful-low-vision-magnifier-made-magically-portable.jpg "Welcome back everyone to another fantastic Tech Connect brought to you by the Vision Forward Association! Today, Cory and Luke are excited to showcase the Merlin Mini! This foldable video magnifier provides much more than basic magnification! Stick around and our Assistive Technology Experts will teach you everything you want to know!<br/><br/>0:00 Start<br/>0:36 Introduction<br/>2:10 Basic Uses, Brightness, Filters and Controls<br/>5:00 Distance Viewing and Line Markers<br/>6:50 Self View, camera adjustments,<br/>9:17 What / who is this device best for?<br/>11:24 Summary, Upcoming Live Show and Events<br/>13:55 Ending<br/><br/>The Merlin Mini provides robust low vision customization options for its user. Various contrast controls and color filter options give you the tools to tailor text to your particular needs! There are additional options for adding line markers, black borders and other tools used to reduce visual clutter. <br/><br/>The device's camera can be tilted upward, enabling its use at great distances. This distance view is perfect for students and young professionals in the workplace who may be expected to follow along with presentations made at a distance. Not to fear! Merlin Mini is here to help! This sturdy device can fold down flat so as to be easily packed in a backpack. Its five hour battery life can endure most presentations and classes, but it also can be used by plugging it into a wall outlet for continuous use. <br/><br/>And finally, the camera can be turned all the way around so as to point at the user themselves. This self-view is designed to help the user check their hair and face, whether that is for the purposes of hygiene, shaving or applying makeup. <br/><br/>Join us next time on Tech Connect, and be sure to leave your thoughts down in the comments below and ask plenty of questions!<br/><br/>Vision Forward's Tech Connect continues to bring you the information you need to make the most out of your devices. Our experts know there are many factors to consider, so if you have any follow up questions please post them in the comments and we will help you find the assistive tech that's best for you. <br/> <br/>Join us, find the schedule by visiting out website:<br/> https://vision-forward.org/techconnect <br/><br/>Contact Vision Forward Association: <br/>Call us: (414-615-0103) <br/>Email us: infocus@vision-forward.org <br/>Visit us online: https://www.vision-forward.org<br/>Online Store: https://www.vision-forward.org/store<br/><br/>Want more Tech Connect in your life? Try us Live! Be sure to join us for the upcoming YouTube Live! show on March 28th at 11am CST. <br/><br/>Looking for the full playlist? https://www.youtube.com/playlist?list=PLdZ61dAGaL_k3I-_LcTPozan9upCqY8Yc <br/><br/>Most Recent! <br/><br/>Apple Vision Pro with Sam Seavey and Carrie Morales!<br/>https://www.youtube.com/watch?v=JClDdhD3WBM&list=PLdZ61dAGaL_k3I-_LcTPozan9upCqY8Yc <br/><br/>CSUN 2024 Wrap Up!<br/>https://www.youtube.com/watch?v=0F31GaOc47w <br/><br/>Still New!<br/>How to Host Your Own Zoom Meeting!<br/>https://www.youtube.com/watch?v=pPuoGAarJsk <br/><br/>Before that:<br/>Accessible Cooking with Vision Loss! <br/>https://www")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_a-thousand-suns-scifi-short-film-anthology-official-trailer.webp "Streaming for free on Youtube on April 15 2024 <br/><br/>First Official Teaser Trailer from A thousand suns.<br/><br/>Introducing A THOUSAND SUNS, a mind-bending science fiction anthology series of short stories that explores visions of humanity’s future, shaped by the actions of our world today: a gateway to our hopes, dreams and nightmares.<br/><br/>The series was created by Macgregor and produced by BlackMilk Studio. The first six episodes were directed by Ruairi Robinson, Macgregor, Tyson Wade Johnston and Tim Hyten, written in collaboration with screenwriter Philip Gelatt.<br/><br/><br/>Produced by Blackmilk Studio<br/>www.1Ksuns.com<br/><br/>------------------------<br/><br/>Episode 1 / ICE<br/>https://www.youtube.com/watch?v=RXaVgAxtYFI<br/><br/>Episode 2 / RED <br/>https://www.youtube.com/watch?v=9Xunff0lpug<br/><br/>Episode 3 / EXODUS <br/>https://www.youtube.com/watch?v=D3RsI1ZuaeA<br/><br/>Episode 4 / DEAL <br/>https://www.youtube.com/watch?v=e52JruYinyA<br/><br/>Episode 5 / BUG <br/>https://www.youtube.com/watch?v=M8rWDMXH3ro&t=2s<br/><br/>Episode 6 / “TOMORROW LAND” <br/>https://www.youtube.com/watch?v=hL6c0FTpZnQ")
_colonel-accuses-senior-officers-of-blatantly-lying-to-congress-about-dc-national-guard-jan-6-delay.webp "During Wednesday’s House Administration Committee hearing, Colonel Earl Matthews gave his opening testimony about his experience on January 6.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_the-little-92.webp "The Little \")
_bily-bazaar-is-a-most-visited-retail-website-in-bangladesh.webp "BilyBazaar is one of the largest and most popular online marketplaces in Bangladesh. It offers a wide range of products, including electronics, fashion, beauty, home essentials and many more!..<br/><br/>")
_noureen-afrose-piya-looks-like-a-fairy.webp "BilyBazaar is one of the largest and most popular online marketplaces in Bangladesh. It offers a wide range of products, including electronics, fashion, beauty, home essentials and many more!..<br/><br/>")
_the-merlin-mini-a-powerful-low-vision-magnifier-made-magically-portable.webp "Welcome back everyone to another fantastic Tech Connect brought to you by the Vision Forward Association! Today, Cory and Luke are excited to showcase the Merlin Mini! This foldable video magnifier provides much more than basic magnification! Stick around and our Assistive Technology Experts will teach you everything you want to know!<br/><br/>0:00 Start<br/>0:36 Introduction<br/>2:10 Basic Uses, Brightness, Filters and Controls<br/>5:00 Distance Viewing and Line Markers<br/>6:50 Self View, camera adjustments,<br/>9:17 What / who is this device best for?<br/>11:24 Summary, Upcoming Live Show and Events<br/>13:55 Ending<br/><br/>The Merlin Mini provides robust low vision customization options for its user. Various contrast controls and color filter options give you the tools to tailor text to your particular needs! There are additional options for adding line markers, black borders and other tools used to reduce visual clutter. <br/><br/>The device's camera can be tilted upward, enabling its use at great distances. This distance view is perfect for students and young professionals in the workplace who may be expected to follow along with presentations made at a distance. Not to fear! Merlin Mini is here to help! This sturdy device can fold down flat so as to be easily packed in a backpack. Its five hour battery life can endure most presentations and classes, but it also can be used by plugging it into a wall outlet for continuous use. <br/><br/>And finally, the camera can be turned all the way around so as to point at the user themselves. This self-view is designed to help the user check their hair and face, whether that is for the purposes of hygiene, shaving or applying makeup. <br/><br/>Join us next time on Tech Connect, and be sure to leave your thoughts down in the comments below and ask plenty of questions!<br/><br/>Vision Forward's Tech Connect continues to bring you the information you need to make the most out of your devices. Our experts know there are many factors to consider, so if you have any follow up questions please post them in the comments and we will help you find the assistive tech that's best for you. <br/> <br/>Join us, find the schedule by visiting out website:<br/> https://vision-forward.org/techconnect <br/><br/>Contact Vision Forward Association: <br/>Call us: (414-615-0103) <br/>Email us: infocus@vision-forward.org <br/>Visit us online: https://www.vision-forward.org<br/>Online Store: https://www.vision-forward.org/store<br/><br/>Want more Tech Connect in your life? Try us Live! Be sure to join us for the upcoming YouTube Live! show on March 28th at 11am CST. <br/><br/>Looking for the full playlist? https://www.youtube.com/playlist?list=PLdZ61dAGaL_k3I-_LcTPozan9upCqY8Yc <br/><br/>Most Recent! <br/><br/>Apple Vision Pro with Sam Seavey and Carrie Morales!<br/>https://www.youtube.com/watch?v=JClDdhD3WBM&list=PLdZ61dAGaL_k3I-_LcTPozan9upCqY8Yc <br/><br/>CSUN 2024 Wrap Up!<br/>https://www.youtube.com/watch?v=0F31GaOc47w <br/><br/>Still New!<br/>How to Host Your Own Zoom Meeting!<br/>https://www.youtube.com/watch?v=pPuoGAarJsk <br/><br/>Before that:<br/>Accessible Cooking with Vision Loss! <br/>https://www")
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