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Fast and Furious
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Friday 3 19
⏲ 20 min 50 sec ✓ 18-Mar-2021
4 6 2020, Bodyweight workout with Steve
⏲ 35 min 77 sec ✓ 08-Apr-2020
Side to Side Pushups - Sanarte Wheel
⏲ 21 sec ✓ 25-Feb-2019
Dec week 4 wod 3 MVI_9847
⏲ 3 min 23 sec ✓ 15-Nov-2019
BRIGHT & BUFF FREE WORKOUT
⏲ 2 min 29 sec ✓ 27-Dec-2019
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Assisted Handstand Drills
⏲ 24 sec ✓ 09-Feb-2021
Alpha Day 1 (Round 2 of 2)
⏲ 7 min 68 sec ✓ 04-Jul-2015
Workout #21, Kettlebell, 51 min
⏲ 30 min 93 sec ✓ 06-Jun-2020
220 Rep Invert: Pushup & Core Rotations
⏲ 5 min 8 sec ✓ 07-May-2013
BishBox July 28, 2014
⏲ 1 min 56 sec ✓ 29-Jul-2014
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_fast-and-furious.webp "Fast and Furious from side to side pushups")
_.webp "from side to side pushups")
_friday-3-19.webp "Format: 1 round campout 120/24 + a 1 min. fin!n**Sliders Neededn1. Side to Side Shimmien2. Donkey to Hydrantn3. Pushups (4:1)n4. Slider Knee Tucksn5. Slider Roll Outsn6. Slider Step Through Lungen7. Slider Mtn Climbersn8. Slider Squat + Lateral Lungen9. Contralateral Starfish Crunchn10. Runner Speed StepnFinisher: Drop Squats")
_4-6-2020-bodyweight-workout-with-steve.webp "Warmup:n90/90 hip mobilitynCat Cow w/ wrist mobility x 30 secnAdductor rocking x 6 eachnWorld’s greatest stretch x 6 eachnFloor slides x 10n1L hip lift x 10 eachnLeg lowers x 10nSumo squat to stand x 10nGood morning x 10nReaching 1L RDL x 6 eachnDynamic - 2 rounds:nJacks x 20nSquats x 10nPushups x 5nLower Body: 3 rounds - 45 sec work / 5 sec restnA. Heels elevated hip liftsnB. Prisoner SquatsnC. Alternating Reverse Lunge from squatnD. Run in place/high kneesnNo more than 1 min rest between rou")
_side-to-side-pushups-sanarte-wheel.webp "The Sanarte Wheel is the ultimate all in one home exercise device. You can use it to improve your flexibility, yoga practice, strength, balance and stability. Check our full range of exercises and feel free to come up with a few of your own, your only limit is your imagination. nnOnce you have mastered standard pushups on the Sanarte Wheel, give these side to side pushups a go. They will test your strength, coordination and endurance all at once!")
_dec-week-4-wod-3-mvi-9847.webp "Using medium-heavy dumbbells, complete the following exercises just like the song the “12 Days of Christmas,” goes. Complete each exercise in ascending order then work back down to 1 while adding one exercise per round. It will like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps. nnSumo Squat to Upright RownSquat to Overhead PressnPush PressnDb Cleans nOverhead Walking Lunges (5 on each side) nBent Over Bench Row nP")
_bright-amp-buff-free-workout.webp "�Back and forth jump squatsn�lateral snap jumpsn�side to side pushups n�burpee-lateral hop-burpeenn4 SETS-10 REPSnnFor more workouts & Info go to leighashleyfit.com or @leighashley.fit on Instagram! �")
_skill-drill-saturday-by-little-t-fitness-sponsored-by-lebert-fitness-assisted-handstand-drills.webp "Little T uses the following 3 drills the most to help with body alignment and weight distribution in my hands. Having different spots of contact during an assisted handstand helps with body awareness. For all of the below drills you want to focus on pressing upwards to the ceiling so you can have “open” shoulders, weight into the top of your hand, and lastly squeezing your butt and having “flat” hips. You want to be able to draw a straight line from your ankle bone to your wrist - everyt")
_alpha-day-1-round-2-of-2.webp "45 Seconds Of Each Movement Or (Recommended Reps)n20 Seconds Of Rest or (Rest as needed to catch breath)nnSquats 20 repsnPushups 20 repsnJumping Jacks 40 repsnMountain Climbers 25 reps each sidenLow Skipping In Place 25 reps each sidenCross Body Mountain Climbers 25 reps eachnSkiers 20 reps eachnBand Swimmers (Or Dumbbell Swimmers) 25 repsnReverse Lunge (with knee raise and up on toe) Left Leg 15 repsnReverse Lunge (with knee raise and up on toe) Right Leg 15 repsn(2 minute rest)nRepeat or Go To")
_workout-21-kettlebell-51-min.webp "-RAMP-nHip Flexor position 1 and 2nMarching Hip BridgenThoracic Mobility: thread the needlenToe Touch Squat Pry to stretchnHip Separation (Knee Hug)nLunge: Reverse Lunge w/ twistnnCore- nV-Sit Leg Lifts over KBntRegression: knees tucked innKB Drag (STATIC) Bear positionntRegression :Quadruped position Static DragnnSwing Work- n8 Minutes EMOM 16 swings (8 each side) ntRegression-Move reps down to as low as 5!nnAMRAP Strength Worknn-Complex# 1 x6 mintComplex #2 x6 minn2 Cleanstttt2 Reverse Lun")
_220-rep-invert-pushup-amp-core-rotations.webp "http://www.getfitwithray.comnIn this video Ray demonstrates an interesting way to complete 220 total reps using two exercises, by inverting the repetitions of each exercise. Starting with 20 pushups and 2 side-to-side seated core rotations, once completed the pushups drops to 18 reps and rotations to 4, and so on and so forth all the way until through the last set where you will now complete 2 pushups and 20 rotations. This is a challenging yet quick and efficient way to improve ones overall con")
_bishbox-july-28-2014.webp "Great little 3 Round Chipper..nn10 - 30")
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