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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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Mr Rizan

Pinik Pinik lagay | Mr Rizan | পিনিক পিনিক লাগে । Rap Song 2024

⏲ 3 minutes 25 seconds 👁 8.9M

Dj Antu

Pankha pankha dj song | New Bangla dj gan 2024 | পাংখা পাংখা dj song | New gan 2024 | Dj Antu

⏲ 2 minutes 33 seconds 👁 2.9M

watch here new The Royal Affair feat. Cast of HeeramandiThe Great Indian Kapil ShowNetflix.Do follow for watching next

The Royal Affair feat. Cast of HeeramandiThe Great Indian Kapil ShowNetflix

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D.J Manik

Jhumka Remix | Dj Manik 2023 |Muza, Xefer | Bengali Folk Song Dj Remix

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Dj AzezooL Remix

Pinik Pinik Lage Dj (RemiX) | TikTok Viral Dj | পিনিক পিনিক লাগে | Dj Gan | Trance Dj | New Dj Song

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The sunset painted mammatus clouds pink in Fayetteville, Arkansas, on May 9.

Cotton candy sky in Arkansas

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DJ Akter

Cupi Cupi Dake চুপি চুপি ডাকে Hard DJ Remix DJ Akter

⏲ 4 minutes 7 seconds 👁 2.4M

D.J Manik

Kalachan Remix DJ Manik 2023 | EDM Fire 🔥 Remix | Tosiba Begum | Bengali DJ Song 2023

⏲ 3 minutes 26 seconds 👁 2M

Barbie in The Pink Shoes part 1 in hindi from bangla pink dj song

Barbie in The Pink Shoes part 1 in hindi

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Dj Dilip Roy Official

Pasher Barir Chengra Pola Dj | Sweety | Tiktok Viral Trance Remix | Bangla Dj Song | Dj Dilip Roy

⏲ 3 minutes 37 seconds 👁 8.4M

Modern World News

আন্তর্জাতিক সংবাদ বাংলা Today 12 052024 Modern World News I antorjatik Khobar antorjatik sambad

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