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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
Trying to Lose Weight? Set Nutritional Goals Instead
⏲ 1:30 👁 124.4M
Nexus [GD]
Peaceful by Small | Geometry Dash
⏲ 2 minutes 3 seconds 👁 550.1K
Nexus [GD]
Peaceful by Zylenox & Small (Full Version) | Geometry Dash
⏲ 2 minutes 3 seconds 👁 5.5M
Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.
Escorting The Heiress (2024)
⏲ 1:20:55 👁 109M
Little Village Homestead
A Small Costco Grocery Haul & Chit Chat
⏲ 11 minutes 31 seconds 👁 1.7K
BYU–Hawaii
By Small and Simple Things | Jennifer Kajiyama Tinkham
⏲ 40 minutes 56 seconds 👁 1K
No matter how a terrible place the world is, there is always someone who proves that the good always wins. Maybe that’s the first and only chance given by a fate that has never been fair to you. The name of that chance that will change the fate of eighteen-year-old high school student Eylul (Oyku Karayel) is Ali Asaf Denizoglu (Gokhan Alkan). The story begins in a high school of a town in the Aegean region. After the two part ways, they cross paths again on the roof of Istanbul’s best hospital! The young brain surgeon Eylul tells her story while she gives a good beating to a group of bullies who raids the hospital’s emergency room. She was a rebellious girl who had changed schools many times and whom teachers didn’t want to deal with. Even when her father picked her up from the last school she got expelled from and beat her very bad, she did not shed a single teardrop. However, that day her whole life changes; the prayer of her grandmother, who ran a small hostel in Marmaris and opened her house to Eylul brings a miracle. \
Heart Beat - Best Moments #3
⏲ 11:40 👁 38.7M
Strive To Be
By Small and Simple Things: Sharing the Gospel
⏲ 3 minutes 16 seconds 👁 13.4K
Better Bachelor
Corruption, 10,000 fast food jobs, small businesses wiped out in one month.
⏲ 15 minutes 48 seconds 👁 27.7K
Amidst escalating tensions in the South China Sea, the Philippines has taken a decisive step, deploying ships to a disputed area where it alleges China is constructing an artificial island. President Ferdinand Marcos Jr's office issued a statement confirming the deployment, emphasising the need to monitor what it termed as \
Escalating Tensions in the South China Sea: Philippines Deploys Ships Amidst Dispute
⏲ 3:7 👁 2.7M
Homestead Tessie
Call Me Crazy! I Bought All This Food On Clearance!
⏲ 10 minutes 7 seconds 👁 211
MommaBear2many
Yes my house is a MESS real life HOMESTEADING mom to 14
⏲ 8 minutes 24 seconds 👁 113
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