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CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnIn this phase of the training year, we will work to build strength and add several new movements to the training repertoire. The primary goal of this portion of dry-land work is improving general athleticism. We want to build strength in, not add it on. The focus is on quality, first; we can worry about quantity once the quality is evident.Approach the movements slowly and carefully and have fun mastering them. These movements will be the foundati

Functional Strength Training - Period #1 (April-May)

⏲ 10 min 78 sec ✓ 25-Apr-2019

FILMY CREATION - Status

💖New WhatsApp Status Video 2023💖 Romantic Video Status 💞 Hindi Romantic Love Song ❤️New Love Status

⏲ 30 seconds 👁 1.6M

All Song Status

💋 Hot Status Video 😍 New Romantic Whatsapp Status Video 💋

⏲ 30 seconds 👁 1.2M

CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnThe second phase of our dry-land training program includes several new movement elements, many of them in the frontal and transverse plane (both critical to skiing faster).We take advantage of warmer weather to add a dynamic movement warm-up involving a progression of locomotor tasks building from slow to fast, simple to complex.Additionally, the training includes three “movement puzzles” to improve agility and body-awareness.nnA note on the

Functional Strength Training - Period #2 (May-June)

⏲ 14 min 8 sec ✓ 17-May-2019

OM Experiment HUB

Cannulation.. video.. part.. 367 #shorts #viral

⏲ 15 seconds 👁 12.7M

Kate DeVore

Inside the Voice

⏲ 33 seconds 👁 12.3M

CXCACADEMY.COM / STRENGTH TRAININGnnnMINI-BAND 1 (5-6 min)nn00:00 / forward-leaning (1-arm supported) non-alternating high-knee lift5 minutes)nn02:57 / parallel-stance squat + alternating over-the-rainbow pressn03:22 / wide parallel-stance alternating giant-circlesn03:50 / parallel-stance non-alternating diagonal chop1-5 (x 2)n(repeat)n(Rest 30 seconds)nn06:16 / 3rd set: hop-ladder 1-5-1

Functional Strength Training - Period #6 (September-October)

⏲ 12 min 60 sec ✓ 10-Sep-2019

Certified sampson

Cxc be like 😳😂

⏲ 1 minute 17 seconds 👁 400.3K

TheJTCouple

WHEN YOU LAY ON YOUR GF AFTER $3X #shorts

⏲ 6 seconds 👁 2.6M

CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (6-7 min)n00:01 / wide, low stance lateral side-steps (toes)u2028n00:31 / kneeling straight-leg flutter-kick (toes)u2028n00:55 / balanced non-alternating backward half-circle sweepsu2028n01:28 / nearly-kneeling non-alternating 1-leg extension (thigh and toe)u2028n02:11 / alternating lateral triple high-knee skipnnMOVEMENT WARM-UP (15-20 meter loops; 8-10 min)n2:36 / forward - backward skipu2028n3:14 / lateral shuffle + low-high arm-swingsu2028n3:39 /

Functional Strength Training - Period #3 (June-July)

⏲ 14 min 75 sec ✓ 11-Jun-2019

funny kiki

see how wife always wins🤣 #shorts #couplecomedy #funny kiki

⏲ 19 seconds 👁 10.9M

The Pony Show

Unicorn steps on Fairy! Wear a Helmet!, @theponyshow #horse #helmet #horses #horsegirl

⏲ 1 minute 👁 30.1M

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