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3 Easy Steps , to Becoming More Self-Aware.<br/>According to Personal Development Master blog, self-awareness is a person's ability to pay attention to the way they think, behave and feel.<br/>In being self-aware, one has to examine patterns in <br/>the way they perceive themselves, the world, other <br/>people and even their own moods and emotions. .<br/>Being self-aware can help people determine <br/>whether they are making good choices that serve <br/>their interests, or if they are headed in a bad direction.<br/>Here are three tips for better self-awareness <br/>from Personal Development Master's blog. .<br/>1. Think about what bothers you about <br/>other people. Think about how you <br/>might show those characteristics yourself. .<br/>The opposite helps, too. What do you like about other people? How could you be more like that?.<br/>2. Be aware of automatic responses.<br/>In times of stress, many people act according <br/>to ingrained responses developed over time. .<br/>Being aware of these responses can make <br/>you aware of what triggers those behaviors <br/>and help you take control of your actions. .<br/>3. Ask people in your life for feedback. <br/>Insights from people can help you see your <br/>actions and feelings from a new perspective. .<br/>Try not to look at negative comments <br/>as a personal attack. Instead, think of it <br/>as a chance to develop and grow. .<br/>Taking steps to know yourself better <br/>can change the way you perceive the world <br/>and how the world perceives you.

3 Easy Steps to Becoming More Self-Aware

⏲ 1:31 👁 5M

Marc Brackett

Destigmatizing Mental Health Across Cultures: Insights With Dr. Jenny Wang | Dealing With Feelings

⏲ 50 minutes 48 seconds 👁 172

Dr. Sam Shay, DC, IFMCP, Stand-Up Comic

Functional Medicine Options for Mental Wellness by Dr. Sam Shay, DC, IFMCP

⏲ 1 hour 17 minutes 46 seconds 👁 64

Slam dunk! The best biscuit dunker in Britain has been found – and it’s a creative designer from North London.<br/><br/>Simon Girma won the inaugural National Dunking Championship at Underbelly Boulevard in Soho, London.<br/><br/>The tea and biscuit lover, aged 35, entered the McVitie's tournament which challenged eight contestants to compete in a ‘dunk off’.<br/><br/>They submerge their biscuit in a hot beverage for the longest duration possible without it breaking – with one point awarded for every second it was submerged.<br/><br/>Upon removing the biscuit, it must remain intact without breaking – failing this, the participant loses the round.<br/><br/>The person with the most points after three dunk offs wins, and goes on to the next round, under the watchful eye of biscuit experts.<br/><br/>Each round features a different biscuit, challenging contestants' knowledge of each one’s dunking characteristics.<br/><br/>Simon was crowned victorious after a series of intense dunk off rounds – where he played a Digestive, Rich Tea, Chocolate Hobnob and Gingernut – including a sudden death tie breaker.<br/><br/>In the final, both Simon and his opponent Bruno got 58 points over three rounds – and as a result, they went on to a tie break round, with Simon scoring 25 to Bruno’s 23 points.<br/><br/>And the biscuit that delivered the winning dunk? The Chocolate Hobnob, beloved of dunkers around the world.<br/><br/>Of his win, Simon said: “I’m so proud to be the winner of the first ever McVitie’s Dunking Championship.<br/><br/>“It was an amazing competition – credit to all the other contestants who were worthy opponents, but I knew my extensive dunk training regime would come good.<br/><br/>“Having a slow and steady hand, and lots of practicing with a variety of biscuits so you know each one well.”<br/><br/>“It just goes to show that having a biscuit with my tea has finally paid off.<br/><br/>A panel of judges – led by the biscuit makers chief dunking officer Dr Helen Pilcher - oversaw gameplay.<br/><br/>One of the standout moments of the championship was the Jaffa Cake round – a less common dunk choice, and one which flummoxed players thanks to its unique sponge-like texture.<br/><br/>The Rich Tea round also proved perilous, as contestants worked to keep their nerve and avoid a dunking disaster.<br/><br/>Research conducted by Dr Pilcher found a Hobnob can withstand 12.5 seconds of dunking - depending on hot drink temperature.<br/><br/>Whereas the ‘dunking danger zone’ of a Rich Tea kicks in at 8.8 seconds – deeming it a higher risk biscuit.<br/><br/>Dr Pilcher said: “Being the judge of the National Dunking Championship felt like the perfect evolution of my role as chief dunking officer.<br/><br/>“The contestants were all amazing and had brilliant biscuit knowledge.<br/><br/>“As a dunking enthusiast myself, it was extremely rewarding to see my dunking research put into practice and brought to life in such a unique way.”

The best biscuit dunker in Britain has been found

⏲ 1:30 👁 275K

Dr. Tracey Marks

7 Warning Signs You Need a Mental Wellness Check

⏲ 6 minutes 52 seconds 👁 94.8K

Dr. Sam Shay, DC, IFMCP, Stand-Up Comic

Mental Wellness: Functional Medicine Options- by Dr Sam Shay DC, IFMCP

⏲ 1 hour 17 minutes 46 seconds 👁 61

Welcome to \

✨ Harmonious Lofi Rhythms, Music for Inner Peace and Well-being

⏲ 5:0 👁 650K

Broadcast Educational Media Commission

Creating a Safe Environment | Insights for Educators: Supporting Mental Wellness

⏲ 12 minutes 55 seconds 👁 166

Therapy in a Nutshell

Atomic Habits for Mental Health

⏲ 14 minutes 20 seconds 👁 283.9K

DNC to Virtually Nominate , Biden and Harris.<br/>DNC to Virtually Nominate , Biden and Harris.<br/>The Democratic National Committee (DNC) will <br/>virtually certify the president and vice president <br/>as the party's nominees ahead of the Aug. 7 certification deadline in Ohio, ABC News reports. .<br/>The Democratic National Committee (DNC) will <br/>virtually certify the president and vice president <br/>as the party's nominees ahead of the Aug. 7 certification deadline in Ohio, ABC News reports. .<br/>The certification will also occur before the DNC's in-person convention beginning Aug. 19 in Chicago.<br/>The DNC will still conduct ceremonial events commemorating the nominations at the convention.<br/>The decision to virtually nominate Biden and Harris <br/>was decided before the Ohio Senate met on May 28, questioning whether Biden could \

DNC to Virtually Nominate Biden and Harris

⏲ 1:30 👁 17.8M

meu0026my wellness

How Food Choices Affect Your Mood |Food and Mental Health

⏲ 37 minutes 24 seconds 👁 106

Cassandra Mack

Stay Away From People Who Cause Blunt Force Trauma To Your Soul

⏲ 19 minutes 3 seconds 👁 2.2K

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