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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 39.9M

Jalebi T.V.

R Raws Tottemo! Luckyman 31 WEB DL480pCF55BFBD

⏲ 23 minutes 46 seconds 👁 815

Easy tips

Lucky man episode in Hindi

⏲ 10 minutes 41 seconds 👁 7.7K

You are very qualifiied. <br/><br/>The Workplace by Carlyn Hudson<br/><br/>Connect with the Filmmakers: <br/>https://twitter.com/heycarlyn<br/>https://www.instagram.com/theworkplacefilm/<br/>https://www.instagram.com/carlynhudson/<br/>https://www.instagram.com/annahfeinberg/<br/>http://www.carlynhudson.com/<br/><br/>More About \

Sci-Fi Short Film: \

⏲ 9:32 👁 4.5M

A_Man's Life

Luckyman EP 32 - A state of emergency! The Crisis of the Whole Universe !! [Part1]

⏲ 9 minutes 9 seconds 👁 4.8K

Tech Motivation

Lucky man new episode in Hindi

⏲ 1 hour 25 minutes 30 seconds 👁 217.9K

Steward Health Care, the largest private hospital chain in the US, filed for Chapter 11 bankruptcy protection on Monday after struggling with $9 billion in debt. The company operates 31 hospitals across 8 states, caring for over 2.2 million patients annually. Steward hopes new ownership can be found without closing hospitals to ensure continued services for affected communities. The bankruptcy filing comes after months of financial instability, including vendor payment delays, temporary nurses leaving their jobs, and infestations.

Steward Health Care, Largest US Hospital Chain, Seeks Chapter 11 Bankruptcy Protection

⏲ 0:36 👁 3M

Zee Kids

Broomstick Ep - 31 - Pyaar Mohabbat Happy Lucky - Funny Hindi Cartoon Show - Zee Kids

⏲ 7 minutes 51 seconds 👁 9.3M

Raj Shamani

Indian Spy: Dark Reality China, Weapons, Commando Training & Jail - Lucky Bisht | FO198 Raj Shamani

⏲ 1 hour 34 minutes 59 seconds 👁 2.8M

A lucky sports fan has won a £3.5M house in Cheshire - where he will be surrounded by many of his footballing heroes!<br/><br/>Kevin Bryant, 53, a Man City fan, said he “hopes to bump into Jack Grealish when he pops out for a pint of milk\

Football fan wins £3.5m home in sport star neighbourhood

⏲ 2:38 👁 1.5M

newslaundry

Heeramandi, Unfrosted, The Idea of You | Awful and Awesome Ep 352

⏲ 53 minutes 47 seconds 👁 15.5K

THE HORROR HUNTER

Super Business Man Episode 232|| Episode 232|| The Horror Hunter

⏲ 9 minutes 27 seconds 👁 2.1K

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