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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 132.7M

ClassicBoomerangForever2019

My Reaction to (BAD THING) #157

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DVDCaseTheMatthewElzuwayFan2009

my reaction to bad thing

⏲ 24 seconds 👁 106

Let's start by saying that we are loving Jeopardy!’s Invitational Tournament. It’s simply thrilling as Jeopardy! fans to see the game’s classic icons like Larissa Kelly and Chuck Forrest (of the now-commonly used “Forrest Bounce”) compete alongside modern-day virtuosos like Amy Schneider and Andrew He. However, every single time the name of the tournament is shortened to its initials, JIT, it feels like Ken Jennings is dragging his fingernails across a hidden chalkboard on his lectern, and it turns out we're not the only ones having that reaction.

We Thought We Were The Only 'Jeopardy' Fans Cringing Every Time Ken Jennings Says JIT. Then We Looked On Social Media

⏲ 1:3 👁 123.9M

ClassicBoomerangForever2019

My Reaction to (BAD THING) #39

⏲ 12 seconds 👁 3.5K

Girl Bunny Fans

My Reaction (BAD THING) :O

⏲ 6 seconds 👁 2.9K

On a bright and sunny day in May, we went out to ask residents what they think is the best thing to do in Sheffield on a warm day.

What's the best thing to do in Sheffield on a warm day?

⏲ 1:5 👁 19.6M

ClassicBoomerangForever2019

My Reaction to (BAD THING) #161

⏲ 9 seconds 👁 15.8K

WOWPresents

UNHhhh ep 157 - Style Journey Reaction

⏲ 14 minutes 34 seconds 👁 2.4M

Sometimes the best thing about a job is the friendships you make at work. It’s nice — if not necessary — to have people who understand what you go through for a good chunk of the waking hours of your day. The recently re-signed ladies of \

Whoopi Goldberg Took Personal Offense After Former 'The View' Co-Star Joy Behar Explained Why She Was 'Happy' To Be Fired

⏲ 1:30 👁 52.6M

Jimmygak EDCP And Super Kids TV

My Reaction To [BAD THING] (REUPLOAD)

⏲ 3 seconds 👁 568

Masonx.aep7

Germanwings 9525 #sad #germanwings9525 #plane #crash #alps #planetok #pilot #pilotlife

⏲ 31 seconds 👁 4.6M

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