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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 49.4M

Neck Struggle social awareness video with social awareness message part 8 .

⏲ 12 minutes 29 seconds 👁 7.9K

Sandeep Prank Wife

Neck Struggle With Pillow Smother| Social Awareness Act|| Prank On Wife😂| Sandeep Prank Wife #prank

⏲ 9 minutes 34 seconds 👁 4.2K

A mum who experienced burnout after striving to be the \

Mum's burnout after striving to be the \

⏲ 3:18 👁 8M

SSA Strangle Social Awareness

Ribbon Strangle with Hair Pulling !!

⏲ 8 minutes 38 seconds 👁 33.1K

Action Comedy Films

Trained To Kill II Trailer

⏲ 43 seconds 👁 5.2K

<p>Fed-up residents say a stretch of scenic seafront is at risk of becoming a “squatter camp”</a> if something is not done to stop campervan owners from setting up there for weeks at a time.</p><p>Locals say people are practically living at the site on Sheppey and committing anti-social acts such as urinating in public.</p><p>Also in today’s podcast, a shop owner has been left with thousands of pounds worth of damage following a mass brawl</a> in Sheerness. </p><p>You can hear audio of the fight which involved as many as 15 people on Saturday night on the high street. </p><p>A homeless man living out of his car in Maidstone has been telling the KentOnline Podcast of his struggle to find pet-friendly accommodation</a>.</p><p>Despite holding down a full-time job, after he’s paid his child benefit, car insurance and storage costs, he’s left with little money to live off.</p><p>The boss of P&O has admitted his company pay on-board crew just £4.87 an hour - and that he wouldn’t be able to live on that wage.</a></p><p>The CEO was paid £508,000 in his role last year - he’s faced a grilling in Westminster and been asked if he’s just a “modern day pirate”. </p><p>And the new Gillingham manager has been appointed</a> and says he can’t wait to get started. </p><p>Mark Bonner has taken over top job at the club and had outlined what he expects from his team. </p>

Podcast: People staying at \

⏲ 19:53 👁 1.1M

Prokiti n piku's every day

Social awareness act Stomach sitting n neck struggle cover with pillow challenge @Prokiti956

⏲ 13 minutes 👁 18.9K

GALA GHOT

Ghost Strangled

⏲ 22 seconds 👁 2K

MENTAL Health in the construction industry really will be tackled - with a fundraising charity football match of epic rivalry on hallowed turf in Yorkshire.<br/>SoccerTrade, presented by The Trade Hub, will see a team of Plumbers take on Electricians at Barnsley FC's Oakwell, on Friday, May 17, at 1pm.<br/>But it's more than just a bragging rights kick-about amongst trades friends - many of them social media influencers - to determine who gets crowned King Of The Trades.<br/>The charity football match, which will be live streamed, is part of a full day of events to coincide with Mental Health Week, to help raise awareness and funds for charity MIND.<br/>A trades exhibition, featuring 30 exhibitors from around the UK, showcasing latest industry technologies will launch the day from 11am. More than £5,000 worth of raffle prizes are up for grabs, with live entertainment from 5pm including family fun for all the family.<br/>GET TICKETS: ttps://www.ticketfairy.com/event/soccertrade-17may2024<br/>MAKE A DONATION: If you can't attend but want to support the MIND fundraiser visit https://www.justgiving.com/page/soccertradeWATCH LIVE: The SoccerTrade charity match, with lively commentary from favourite tradesmen, will be live streamed for free, kick off 1pm, on YouTube at https://www.youtube.com/@TheTradeHub, on Facebook at https://m.facebook.com/people/TheTradehub/100085872918174/ and on Instagram at https://www.instagram.com/soccertrade.co.uk/Behind the scenes video will be live on TikTok at https://www.tiktok.com/@tiktoktradesman?lang=en.Also watch a Facebook Live preview and updates, launching the day, on Friday, May 17, at 11am at https://www.facebook.com/yorkshirepost.newspaper/live and https://www.facebook.com/sheffieldstar/liveOrganiser Adam Hoyland, founder of The TradeHub https://thetradehub.app/home said: \

SoccerTrade charity game day to tackle mental health

⏲ 0:25 👁 565K

Balanced Life

Man Mockingly Taunts Black Woman on Plane, But Unaware of Who's Sitting Behind Him!

⏲ 48 minutes 4 seconds 👁 85.6K

Southeast Christian Church

The Good Life Week 1: Filled

⏲ 37 minutes 36 seconds 👁 2.2K

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