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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_ok-kanmani-mental-manadhil-video-124-a-r-rahman-mani-ratnam.webp "SonyMusicSouthVEVO")
_9234-9234-124-o-kadhal-kanmani-super-scenes-124-dulquer-salmaan-124-nithya.webp "AP International")
_player-prop-best-bets-for-monday39s-nba-playoff-doubleheader.webp "Player Prop Best Bets for Monday's NBA Playoff Doubleheader from ok kanmani")
_o-kadhal-kanmani-jukebox-124-a-r-rahman-124-dulquer-salmaan-nithya-menon.webp "JOY 5.1 HQ MUSIC WORLD")
_ok-kanmani-naane-varugiraen-lyric-video-124-a-r-rahman-mani-ratnam.webp "SonyMusicSouthVEVO")
_okc-thunder-to-focus-on-strategic-flex-plays-vs-mavericks.webp "OKC Thunder to Focus on Strategic Flex Plays Vs. Mavericks from ok kanmani")
_ok-kanmani-theera-ulaa-lyric-video-124-a-r-rahman-mani-ratnam.webp "SonyMusicSouthVEVO")
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_thunder-look-to-defend-home-court-in-series-opener-vs-mavericks.webp "Thunder Look to Defend Home Court in Series Opener vs. Mavericks from ok kanmani")
_ok-kanmani-kaara-aattakkaara-lyric-video-124-a-r-rahman-mani-ratnam.webp "SonyMusicSouthVEVO")
_-124-nerukku-ner.webp "Sathiyam News")
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