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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 965K

Understanding English

Quadruplet Meaning : Definition of Quadruplet

⏲ 48 seconds 👁 178

Ownurworld

Quadruplet Meaning and Example Sentences

⏲ 34 seconds 👁 305

This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 19 ENG SUB

⏲ 14:51 👁 525K

Wonderland of the Weird

The Fascinating & Tragic Story of World’s First Black Identical Quadruplets in NC

⏲ 14 minutes 24 seconds 👁 218.6K

Learn English with Language.Foundation

Quadruplet — what is QUADRUPLET meaning

⏲ 57 seconds 👁 2

❤️Welcome to our latest ASMR video designed to help you relax and fall asleep quickly with the soothing sounds of sensual kisses.<br/><br/>❤️In this session, we focus on delivering the best mouth and tongue triggers, specifically crafted to induce a deep sense of relaxation and calm.<br/><br/>❤️ASMR (Autonomous Sensory Meridian Response) is a phenomenon that produces a tingling sensation, typically starting on the scalp and moving down the neck and spine. <br/><br/>❤️Many people find that specific sounds, like whispering, tapping, and in this case, kiss sounds, can help them relax, reduce anxiety, and improve their sleep quality.<br/><br/>❤️In this video, you will experience a variety of kiss sounds:<br/><br/>- Gentle pecks and soft smooches<br/>- Wet and dry kiss variations<br/>- Slow, rhythmic kissing patterns<br/>- Whispering sweet nothings in between kisses<br/><br/>❤️Our goal is to create an intimate and soothing environment that allows you to drift off into a peaceful sleep quickly.<br/><br/>❤️Each sound is recorded with high-quality audio equipment to ensure you get the most authentic and immersive ASMR experience possible.<br/><br/>❤️Key Features:<br/><br/>- High-definition audio for the ultimate ASMR experience<br/>- Varied kiss sounds for a multi-sensory approach<br/>- Ideal for reducing stress, anxiety, and insomnia<br/>- Perfect for bedtime relaxation and sleep enhancement<br/><br/>❤️Wathever you are new to ASMR or a long-time enthusiast, this video is designed to provide a comforting and enjoyable experience.<br/><br/>❤️Don't forget to like, comment, and subscribe for more relaxing ASMR content.

❤️Sensual ASMR Kisses Sounds❤️ For People Who Lost Their Tingles

⏲ 14:48 👁 235K

Origin

Can You Tell Them Apart? - UK’s Only Identical Quadruplets | Four of a Kind | Full Documentary

⏲ 46 minutes 9 seconds 👁 3.8M

True Lives

The World's First All-Female Sextuplets | Our Life

⏲ 45 minutes 11 seconds 👁 142.5K

❤️Experience ultimate relaxation with our ASMR video featuring the best triggers for rest, including hot kissing and mouth sounds.<br/><br/>❤️This video is designed to help you fall asleep quickly and enjoy a restful night.<br/><br/>❤️Dive into a soothing auditory journey with the top 10 kiss sounds, perfect for anyone seeking a natural and effective sleep aid.<br/><br/>❤️In this ASMR session, you'll be treated to a variety of calming sounds that are known to promote deep relaxation and restful sleep.<br/><br/>❤️The combination of hot kissing sounds and gentle mouth noises creates a comforting atmosphere that will ease your mind and body, helping you drift off effortlessly.<br/><br/>❤️Key Features:<br/><br/>❤️Top 10 Kiss Sounds:<br/><br/>❤️Discover the most effective kiss sounds that provide a soothing and intimate auditory experience.<br/><br/>❤️Hot Kissing and Mouth Sounds:<br/><br/>❤️Enjoy a range of hot kissing and mouth sounds designed to relax your senses and promote quick sleep.<br/><br/>❤️Best ASMR Triggers:<br/><br/>❤️Experience the best ASMR triggers specifically curated for rest and relaxation, including gentle whispers and soft breathing.<br/><br/>❤️Fast Sleep Aid:<br/><br/>❤️This video is perfect for those struggling with insomnia or seeking a quick and natural way to fall asleep.<br/><br/>❤️High-Quality Audio:<br/><br/>❤️high-definition audio for a crystal-clear and deeply relaxing ASMR experience.<br/><br/>❤️Calming Atmosphere:<br/><br/>❤️The sounds are paired with a visually calming background to enhance your overall relaxation and provide a peaceful environment.<br/><br/>❤️Let the best ASMR triggers guide you to a night of deep and restful sleep.<br/><br/>❤️Hit play, close your eyes, and allow the hot kissing and gentle mouth sounds to lull you into a state of tranquility.<br/><br/>❤️Sweet dreams and peaceful rest are just a few moments away!

❤️SEXY ASMR Triggers that I LOVE❤️(tapping, mouth sounds & whispers)

⏲ 16:22 👁 175K

The Miracle Channel

Triple Number Meaning: Drunvalo Melchizedek

⏲ 9 minutes 34 seconds 👁 7.2K

BuzzFeedVideo

We Survived With Infertility, And Now We Have Quadruplets

⏲ 7 minutes 28 seconds 👁 793.1K

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