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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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_kurulus-osman-season-05-episode-181-urdu-83.webp "<br/><br/><br/><br/>Kurulus Osman Season 05 Episode 181 - Urdu Dubbed - Har Pal Geo<br/>236K views · 2 hours ago#kurulusosmanS5Ep181 #harpalgeo #GeoTV<br/>...more<br/><br/>HAR PAL GEO<br/>54.3M<br/><br/>Subscribed<br/><br/>15K<br/><br/><br/>Share<br/><br/>Save<br/><br/>Report<br/><br/>Comments301<br/>MERYAM<br/>Drama Shuru hone se pahle khatm ho jata hai<br/><br/>Affordable Supply Chain Softwa<br/>Sponsored<br/>findyourqueries.com<br/><br/>9:43<br/>बाप का माल है क्या उठा के ले जा रहा है | Soldier (1998) | Bobby Deol, Preity Zinta - Action Scene<br/>Shemaroo Movie Clips•50M views<br/><br/>18:48<br/>जब डॉन का लड़का पहली बार घर आया तो सबको लगा की वो मॉडर्न होगा लेकिन जब देखा तो देखिये कैसा झटका लगा<br/>Goldmines Dishoom•47M views<br/><br/>4:00<br/>How to fix oil leakage honda cg 125<br/>Pak Bike Repairing<br/>New<br/>175 views<br/><br/>15:05<br/>Ong Bak | Fight Club Scene<br/>Cinewatch•60M views<br/><br/>9:29<br/>लड़की पर हाथ डालने से पहले जान लेता उसके भाई के बारे में | South Movie Best Action Scene | New Clip<br/>RDC Movie Club•3.6M views<br/><br/>20:39<br/>पुलिस ने टार्जन गिरफ्तार किया - अजय देवगन, आयेशा टाकिया, वत्सल शेठ | टार्ज़न राजपाल यादव कॉमेडी सीन<br/>Haste Raho Comedy•5.3M views<br/><br/>8:27<br/>एमी जैक्सन की गुंडों के साथ लड़ाई | Singh Is Bliing | Lara Dutta, Akshay Kumar, Kay Kay Menon<br/>Pen Multiplex•8.9M views<br/><br/>5:51<br/>Vertigo Treatment - Causes & Symptoms | Chakar Anay Ki Wajah | Dr. Khalid Jamil<br/>Dr.Khalid Jamil Akhtar•938K views<br/><br/>3:59<br/>Dilsher Bana Naya Champion | Akhara | Best Scenes | Feroze Khan | Sonya Hussain | Green TV<br/>Green TV Entertainment•136K views<br/><br/>46:42<br/>CID Team का हुआ जब इन खूनी चीटियों से सामना || CID | TV Serial Latest Episode<br/>Movies Digital•7.5M views<br/><br/>18:20<br/>गर्व: सलमान ने किया डॉन एड़ा का एनकाउंटर - ज़बरदस्त सीन - Garv Salman Khan Best Scene<br/>Filmy Duniya•83M views<br/><br/>19:22<br/>KACHY MAIN DITTU PHAS GAIN YA // TOP 10 COMEDY ONLY ON PENDU NEWS<br/>Pendu News•207K views<br/><br/><br/>Description<br/><br/>Kurulus Osman Season 05 Episode 181 - Urdu Dubbed - Har Pal Geo<br/><br/>HAR PAL GEO<br/>15K<br/>Likes<br/>236,660<br/>Views<br/>Jun 1<br/>2024<br/>#kurulusosmanS5Ep181<br/>#harpalgeo<br/>#GeoTV<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit theKurulus Osman Season 05 Episode 181 - Urdu Dubbed - Har Pal Geo<br/><br/>Osman Bey, who moved his oba to Yenişehir, will lay the foundations of the state he will establish in this city. One of the steps taken for this purpose will be to establish a 'divan'. Now the 'toy', which was collected at the time of the issue, is left behind. Osman Bey will establish a 'divan' with his Beys and consult here. However, this 'divan' will also be a place to show themselves for the enemies who seem friendly, who want to weaken Osman Bey from the inside.<br/><br/>As Osman Bey grows with the goal of establishing a state, he will have to fight with bigger enemies. Osman Bey, who struggles with the enemy who seems to be a friend inside, will enter into a struggle with Byzantium outside. Osman Bey has set his goal, the conquest of Marmara Fortress, which will pave the way for Bursa and Iznik!")
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_kurulus-osman-season-05-episode-181-urdu-83.webp "<br/><br/><br/><br/>Kurulus Osman Season 05 Episode 181 - Urdu Dubbed - Har Pal Geo<br/>236K views · 2 hours ago#kurulusosmanS5Ep181 #harpalgeo #GeoTV<br/>...more<br/><br/>HAR PAL GEO<br/>54.3M<br/><br/>Subscribed<br/><br/>15K<br/><br/><br/>Share<br/><br/>Save<br/><br/>Report<br/><br/>Comments301<br/>MERYAM<br/>Drama Shuru hone se pahle khatm ho jata hai<br/><br/>Affordable Supply Chain Softwa<br/>Sponsored<br/>findyourqueries.com<br/><br/>9:43<br/>बाप का माल है क्या उठा के ले जा रहा है | Soldier (1998) | Bobby Deol, Preity Zinta - Action Scene<br/>Shemaroo Movie Clips•50M views<br/><br/>18:48<br/>जब डॉन का लड़का पहली बार घर आया तो सबको लगा की वो मॉडर्न होगा लेकिन जब देखा तो देखिये कैसा झटका लगा<br/>Goldmines Dishoom•47M views<br/><br/>4:00<br/>How to fix oil leakage honda cg 125<br/>Pak Bike Repairing<br/>New<br/>175 views<br/><br/>15:05<br/>Ong Bak | Fight Club Scene<br/>Cinewatch•60M views<br/><br/>9:29<br/>लड़की पर हाथ डालने से पहले जान लेता उसके भाई के बारे में | South Movie Best Action Scene | New Clip<br/>RDC Movie Club•3.6M views<br/><br/>20:39<br/>पुलिस ने टार्जन गिरफ्तार किया - अजय देवगन, आयेशा टाकिया, वत्सल शेठ | टार्ज़न राजपाल यादव कॉमेडी सीन<br/>Haste Raho Comedy•5.3M views<br/><br/>8:27<br/>एमी जैक्सन की गुंडों के साथ लड़ाई | Singh Is Bliing | Lara Dutta, Akshay Kumar, Kay Kay Menon<br/>Pen Multiplex•8.9M views<br/><br/>5:51<br/>Vertigo Treatment - Causes & Symptoms | Chakar Anay Ki Wajah | Dr. Khalid Jamil<br/>Dr.Khalid Jamil Akhtar•938K views<br/><br/>3:59<br/>Dilsher Bana Naya Champion | Akhara | Best Scenes | Feroze Khan | Sonya Hussain | Green TV<br/>Green TV Entertainment•136K views<br/><br/>46:42<br/>CID Team का हुआ जब इन खूनी चीटियों से सामना || CID | TV Serial Latest Episode<br/>Movies Digital•7.5M views<br/><br/>18:20<br/>गर्व: सलमान ने किया डॉन एड़ा का एनकाउंटर - ज़बरदस्त सीन - Garv Salman Khan Best Scene<br/>Filmy Duniya•83M views<br/><br/>19:22<br/>KACHY MAIN DITTU PHAS GAIN YA // TOP 10 COMEDY ONLY ON PENDU NEWS<br/>Pendu News•207K views<br/><br/><br/>Description<br/><br/>Kurulus Osman Season 05 Episode 181 - Urdu Dubbed - Har Pal Geo<br/><br/>HAR PAL GEO<br/>15K<br/>Likes<br/>236,660<br/>Views<br/>Jun 1<br/>2024<br/>#kurulusosmanS5Ep181<br/>#harpalgeo<br/>#GeoTV<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icoKurulus Osman Season 05 Episode 181 - Urdu Dubbed - Har Pal Geo<br/><br/>Osman Bey, who moved his oba to Yenişehir, will lay the foundations of the state he will establish in this city. One of the steps taken for this purpose will be to establish a 'divan'. Now the 'toy', which was collected at the time of the issue, is left behind. Osman Bey will establish a 'divan' with his Beys and consult here. However, this 'divan' will also be a place to show themselves for the enemies who seem friendly, who want to weaken Osman Bey from the inside.<br/><br/>As Osman Bey grows with the goal of establishing a state, he will have to fight with bigger enemies. Osman Bey, who struggles with the enemy who seems to be a friend inside, will enter into a struggle with Byzantium outside. Osman Bey has set his goal, the conquest of Marmara Fortress, which will pave the way for Bursa and Iznik!")
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